Runar Indahl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 242.5 440.9 1047.2 317.08
Single 529.1 330.7 529.1 1388.9 410.50

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-01-15 Norway Klubbstevne i benkpress Juniors 19-23 21~ Single 205 186.9 259 297.6 -319.6 297.6 90.06
3 NSF 2015-08-30 Norway RM Midt-Norge utstyrsfritt Juniors 19-23 20~ Raw 205 190 286.6 330.7 374.8 198.4 220.4 -248 352.7 396.8 440.9 1036.1 310.78
1 NSF 2014-03-01 Norway Seriestevne Juniors 19-23 19~ Raw 205 186.7 297.6 330.7 363.7 220.4 -242.5 242.5 374.8 418.8 440.9 1047.2 317.08
2 NSF 2013-03-02 Norway RM sør-vest Juniors 19-23 18~ Single 205 195.4 485 512.5 529.1 308.6 330.7 -352.7 485 507 529.1 1388.9 410.50
3 NSF 2012-11-16 Norway NM ungdom junior og veteran Teen 14-18 17~ Single 205 191.9 462.9 496 -523.6 264.5 286.6 314.1 462.9 507 -535.7 1317.2 393.04
1 NSF 2012-10-06 Norway Midt-Norsk Styrkeløft Teen 14-18 17~ Single 183 182.9 374.8 440.9 479.5 253.5 275.5 -293.2 -485 -485 485 1240.1 379.74
1 NSF 2012-03-24 Norway NM Benkpress Teen 14-18 17~ Single 183 180.5 270 281.1 -308.6 281.1 86.73
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Teen 14-18 16~ Single 183 181.4 440.9 -462.9 -462.9 248 264.5 281.1 451.9 474 -485 1196 367.99
1 NSF 2011-10-01 Norway Midtnorsk Styrkeløft Teen 14-18 16~ Single 183 181.8 440.9 -462.9 474 253.5 -270 270 440.9 468.4 479.5 1223.5 375.95
1 NSF 2011-06-10 Norway Åpent stevne Teen 14-18 16~ Single 183 182.1 418.8 440.9 462.9 242.5 259 264.5 440.9 -457.4 -457.4 1168.4 358.77
1 NSF 2011-02-26 Norway RM Midt-Norge Teen 14-18 16~ Single 183 181.4 396.8 -424.4 429.9 220.4 -231.5 -231.5 429.9 451.9 462.9 1113.3 342.55
4 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Teen 14-18 15~ Single 181 177.7 385.8 407.8 424.4 231.5 242.5 -248 402.3 424.4 440.9 1107.8 344.98
1 NSF 2010-10-09 Norway Midt-norsk styrkeløft og benkpress Teen 14-18 15~ Single 181 170.8 363.7 385.8 396.8 198.4 214.9 225.9 385.8 407.8 418.8 1041.6 332.09
5 NSF 2010-06-19 Norway Nasjonalt ungdom og junior Teen 14-18 15~ Single 181 168 352.7 374.8 391.3 192.9 -209.4 209.4 380.3 402.3 -418.8 1003.1 323.16
1 NSF 2010-05-15 Norway Åpent stevne Teen 14-18 15~ Single 181 173.5 319.6 352.7 198.4 -214.9 -214.9 341.7 374.8 925.9 292.45
1 NSF 2010-02-27 Norway RM Midt-Norge Teen 14-18 15~ Single 165 165.1 308.6 325.1 -341.7 187.4 198.4 209.4 308.6 330.7 358.2 892.8 290.80
1 NSF 2009-12-19 Norway Åpent stevne Teen 14-18 14~ Single 165 163.1 -253.5 264.5 275.5 154.3 159.8 165.3 275.5 297.6 308.6 749.5 246.04