Runar Aardalen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 584.2 325.1 628.3 1504.6 427.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 1983-12-10 Norway Lag-NM Open Single 242 222.6 529.1 562.1 -584.2 297.6 314.1 325.1 573.2 595.2 1482.6 412.17
1 NSF 1983-11-28 Norway Klubbstevne Juniors 19-23 Single 242 229.9 518.1 551.1 -595.2 297.6 314.1 -325.1 578.7 -617.3 1444 396.10
DQ NordicPF 1983-06-11 Sweden Nordic Under 23 Championships Open Single 220 220.4
3 NSF 1983-04-16 Norway NM Open Single 198 197.3 518.1 -540.1 540.1 286.6 -297.6 -297.6 573.2 595.2 -606.2 1421.9 418.23
1 NSF 1982-10-02 Norway RM Juniors 19-23 Single 220 212 529.1 562.1 584.2 286.6 -303.1 303.1 617.3 -644.8 1504.6 427.40
1 NSF 1982-09-11 Norway Seriestevne Juniors 19-23 Single 220 216 529.1 551.1 -573.2 275.5 286.6 303.1 595.2 -644.8 -644.8 1449.5 408.31
1 NSF 1982-07-29 Norway Seriestevne Juniors 19-23 Single 220 214.9 485 529.1 -551.1 275.5 292.1 -297.6 595.2 -639.3 1416.4 399.91
1 NSF 1982-06-29 Norway Seriestevne Juniors 19-23 Single 220 214.9 485 529.1 -551.1 275.5 292.1 -297.6 595.2 -639.3 1416.4 399.91
1 NSF 1982-05-16 Norway KM Ungdom og junior Juniors 19-23 Single 220 213.4 485 518.1 -540.1 264.5 292.1 -297.6 595.2 628.3 -661.4 1438.5 407.46
1 NSF 1981-06-06 Norway Syd-Norsk Juniors 19-23 Single 220 206.3 496 -518.1 -259 259 573.2 606.2 -617.3 1361.3 391.68
1 NSF 1981-06-01 Norway Nasjonalt stevne - dato usikker Juniors 19-23 Single 220 210.3 507 -529.1 253.5 -264.5 551.1 595.2 -617.3 1355.8 386.62
1 NSF 1981-03-21 Norway NM ungdom - junior Juniors 19-23 Single 220 207.2 -518.1 518.1 253.5 270 529.1 556.6 584.2 1372.3 394.05
1 NSF 1981-02-28 Norway RM Juniors 19-23 Single 198 193.1 496 -518.1 253.5 -270 507 534.6 556.6 1306.2 388.46