Ruma Pal (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 182.5 100 172.5 455 406.64

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 AsianPF 2004-08-28 India Asian Bench Press Championships Open 37~ Single 90 84.3 72.5 80 -82.5 80 73.47
6 IPF 2001-12-07 New Zealand-CAN World Bench Press Championships Open 34~ Single 90+ 90.6 85 92.5 -97.5 92.5 82.23
2 AsianPF 2001-05-02 India Asian Powerlifting Championships Open 34~ Single 90 86.5 180 97.5 170 447.5 406.16
2 AsianPF 2000-08-19 Philippines Asian Bench Press Championships Open 33~ Single 90 90 100 100 89.15
4 AsianPF 2000-05-01 Uzbekistan Asian Powerlifting Championships Open 33~ Single 90 89.5 182.5 100 172.5 455 406.64
4 IPF 1998-05-23 Norway Women's World Powerlifting Championships Open 31~ Single 90 89.5 175 85 152.5 412.5 368.66
2 AsianPF 1998-04-12 South Korea Asian Powerlifting Championships Open 31~ Single 90 89.6 172.5 82.5 172.5 427.5 381.88
3 AsianPF 1997-10-31 Taiwan Asian Powerlifting Championships Open 30~ Single 90 89.3 170 90 155 415 371.17
DQ IPF 1997-06-18 South Africa Women's World Powerlifting Championships Open 30~ Single 90 89.3 167.5
2 AsianPF 1996-05-02 Kazakhstan Asian Powerlifting Championships Open 29~ Single 90 89 160 87.5 145 392.5 351.66
7 IPF 1995-05-05 Japan Women's World Powerlifting Championships Open 28~ Single 90 89.3 145 -155 160 70 75 80 145 155 -160 395 353.37
2 AsianPF 1994-09-19 Philippines Asian Powerlifting Championships Open 27~ Single 90 89.1 157.5 75 155 387.5 347.01
1 AsianPF 1993-09-01 Taiwan Asian Powerlifting Championships Open 26~ Single 90 90 165 75 157.5 397.5 354.38
2 AsianPF 1992-08-17 India Asian Powerlifting Championships Open 25~ Single 90 90 167.5 77.5 160 405 361.07
5 IPF 1992-05-31 Belgium Women's World Powerlifting Championships Open 25~ Single 90 85.7 -145 145 155 70 75 -77.5 145 152.5 -162.5 382.5 348.66
5 IPF 1991-06-23 India-DL Women's World Powerlifting Championships Open 24~ Single 90 84.5 152.5 -162.5 165 67.5 72.5 -75 152.5 160 -162.5 397.5 364.74
2 AsianPF 1990-09-01 Taiwan Asian Powerlifting Championships Open 23~ Single 90 90 150 67.5 155 372.5 332.09
6 IPF 1989-11-13 Canada-NS World Powerlifting Championships Open 22~ Single 90+ 145 160 167.5 62.5 67.5 70 142.5 155 162.5 400
4 IPF 1986-05-08 Sweden Women's World Powerlifting Championships Open 19~ Single 90 90 130 50 132.5 312.5 278.60
7 IPF 1985-06-01 Austria Women's World Powerlifting Championships Open 18~ Single 90 90 115 55 132.5 302.5 269.69