R. Ponamorev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190 105 187.5 482.5 371.65
Single 185 110 175 470 370.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
8 KPF 2017-04-02 Kazakhstan Kazakhstan Classic Powerlifting Cup Teen 17~ Raw 66 64.6 155 97.5 165 417.5 332.42
1 KPF 2016-10-03 Kazakhstan Kazakhstan Powerlifting Championships Teen 16~ Raw 74 69.5 190 105 187.5 482.5 364.06
3 KPF 2016-04-02 Kazakhstan Kazakhstan Classic Powerlifting Cup Teen 16~ Raw 66 62.5 175 95 185 455 371.65
3 KPF 2016-03-02 Kazakhstan Kazakhstan Powerlifting Cup Teen 16~ Single 66 65.4 185 110 175 470 370.77