Roy Martin Malmo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 385.8 352.7 490.5 1207 373.73
Single 490.5 446.4 507 1444 447.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2015-03-21 Norway NM Benkpress Open 23~ Single 183 180.5 429.9 440.9 -451.9 440.9 136.04
1 NSF 2014-12-13 Norway Åpent stevne Juniors 19-23 22~ Raw 183 179.4 352.7 380.3 385.8 336.2 352.7 -363.7 451.9 468.4 1207 373.73
5 NSF 2014-11-21 Norway NM ungdom junior og veteran Juniors 19-23 22~ Single 183 179.1 474 490.5 -501.5 424.4 446.4 -457.4 507 -529.1 -534.6 1444 447.62
4 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 22~ Single 183 179.1 407.8 -424.4 440.9 440.9 136.67
1 NSF 2014-03-22 Norway NM Benkpress Juniors 19-23 22~ Single 183 179.9 380.3 396.8 418.8 418.8 129.49
3 NSF 2014-02-22 Norway RM Styrkeløft/Benkpress Midt-Norge Juniors 19-23 22~ Raw 183 179 341.7 363.7 374.8 308.6 325.1 336.2 440.9 490.5 -501.5 1201.5 372.55
1 NSF 2013-12-14 Norway Åpent stevne Juniors 19-23 21~ Raw 183 182.1 319.6 352.7 363.7 308.6 325.1 -330.7 429.9 451.9 -468.4 1140.9 350.31
2 NSF 2013-06-08 Norway Nasjonalt Ungdom-Junior Juniors 19-23 21~ Single 183 180.2 424.4 446.4 -462.9 352.7 369.2 380.3 462.9 496 507 1333.8 411.96
1 NSF 2013-05-11 Norway Åpent Stevne Juniors 19-23 21~ Single 183 173.7 402.3 424.4 440.9 330.7 352.7 363.7 462.9 490.5 -507 1295.2 408.77
1 NSF 2013-02-09 Norway RM Styrkeløft Midt Norge Juniors 19-23 21~ Single 183 174.8 374.8 -407.8 407.8 330.7 352.7 -374.8 429.9 462.9 485 1245.6 391.63
1 NSF 2011-05-21 Norway Klubbstevne Juniors 19-23 19~ Raw 183 173.2 253.5 275.5 297.6 253.5 270 281.1 275.5 308.6 363.7 942.4 297.90
2 NSF 2011-03-26 Norway NM Benkpress Juniors 19-23 19~ Single 183 168.1 308.6 330.7 341.7 341.7 110.02
3 NSF 2011-02-26 Norway RM Midt-Norge Juniors 19-23 19~ Single 183 166 297.6 314.1 330.7 330.7 107.34
1 NSF 2009-05-30 Norway Klubbstevne Teen 14-18 17~ Single 165 157.6 132.2 281.1 297.6 308.6 132.2 573.2 192.49
1 NSF 2009-03-29 Norway NM Benkpress Teen 14-18 17~ Single 165 158.3 275.5 286.6 303.1 303.1 101.51
1 NSF 2008-12-12 Norway Klubbstevne Teen 14-18 16~ Single 165 159.1 242.5 264.5 281.1 281.1 93.78
2 NSF 2008-10-18 Norway Midt-Norsk Mesterskap Benkpress Teen 14-18 16~ Single 165 156.3 242.5 259 270 270 91.21