Roy Martin Malmo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 175 160 222.5 547.5 373.73
Single 222.5 202.5 230 655 447.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2015-03-21 Norway NM Benkpress Open 23~ Single 83 81.9 195 200 -205 200 136.04
1 NSF 2014-12-13 Norway Åpent stevne Juniors 19-23 22~ Raw 83 81.4 160 172.5 175 152.5 160 -165 205 212.5 547.5 373.73
5 NSF 2014-11-21 Norway NM ungdom junior og veteran Juniors 19-23 22~ Single 83 81.2 215 222.5 -227.5 192.5 202.5 -207.5 230 -240 -242.5 655 447.62
4 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 22~ Single 83 81.2 185 -192.5 200 200 136.67
1 NSF 2014-03-22 Norway NM Benkpress Juniors 19-23 22~ Single 83 81.6 172.5 180 190 190 129.49
3 NSF 2014-02-22 Norway RM Styrkeløft/Benkpress Midt-Norge Juniors 19-23 22~ Raw 83 81.2 155 165 170 140 147.5 152.5 200 222.5 -227.5 545 372.55
1 NSF 2013-12-14 Norway Åpent stevne Juniors 19-23 21~ Raw 83 82.6 145 160 165 140 147.5 -150 195 205 -212.5 517.5 350.31
2 NSF 2013-06-08 Norway Nasjonalt Ungdom-Junior Juniors 19-23 21~ Single 83 81.7 192.5 202.5 -210 160 167.5 172.5 210 225 230 605 411.96
1 NSF 2013-05-11 Norway Åpent Stevne Juniors 19-23 21~ Single 83 78.8 182.5 192.5 200 150 160 165 210 222.5 -230 587.5 408.77
1 NSF 2013-02-09 Norway RM Styrkeløft Midt Norge Juniors 19-23 21~ Single 83 79.3 170 -185 185 150 160 -170 195 210 220 565 391.63
1 NSF 2011-05-21 Norway Klubbstevne Juniors 19-23 19~ Raw 83 78.6 115 125 135 115 122.5 127.5 125 140 165 427.5 297.90
2 NSF 2011-03-26 Norway NM Benkpress Juniors 19-23 19~ Single 83 76.2 140 150 155 155 110.02
3 NSF 2011-02-26 Norway RM Midt-Norge Juniors 19-23 19~ Single 83 75.3 135 142.5 150 150 107.34
1 NSF 2009-05-30 Norway Klubbstevne Teen 14-18 17~ Single 75 71.5 60 127.5 135 140 60 260 192.49
1 NSF 2009-03-29 Norway NM Benkpress Teen 14-18 17~ Single 75 71.8 125 130 137.5 137.5 101.51
1 NSF 2008-12-12 Norway Klubbstevne Teen 14-18 16~ Single 75 72.2 110 120 127.5 127.5 93.78
2 NSF 2008-10-18 Norway Midt-Norsk Mesterskap Benkpress Teen 14-18 16~ Single 75 70.9 110 117.5 122.5 122.5 91.21