Roy Duås (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 341.7 529.1 1289.7 356.32
Single 573.2 418.8 573.2 1537.7 426.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 40-49 Single 231 223.7 540.1 556.6 573.2 385.8 402.3 -413.3 540.1 562.1 -567.7 1537.7 426.65
1 NSF 2015-02-14 Norway RM SørVest Masters 40-49 Single 231 225.7 540.1 551.1 556.6 396.8 -407.8 -413.3 540.1 562.1 573.2 1526.7 421.97
1 NSF 2014-12-13 Norway Åpent stevne Masters 40-49 Single 231 224.6 529.1 -551.1 551.1 374.8 396.8 418.8 529.1 551.1 -573.2 1521.2 421.31
1 NSF 2014-03-01 Norway RM sør-vest Masters 40-49 Single 231 226.7 529.1 551.1 562.1 -220.4 374.8 396.8 529.1 551.1 -584.2 1510.1 416.63
1 NSF 2013-09-25 Norway Klubbstevne Masters 40-49 Raw 231 225.9 374.8 396.8 418.8 308.6 330.7 341.7 462.9 507 529.1 1289.7 356.32
1 NSF 2012-04-18 Norway Klubbstevne Masters 40-49 Raw 231 222.6 330.7 308.6 330.7 970 269.67
1 NSF 2011-02-19 Norway RM Sørvest Masters 40-49 Single 231 216.1 507 -529.1 396.8 -418.8 -418.8 507 529.1 -551.1 1433 403.56
1 NSF 2010-12-11 Norway Julestevne Masters 40-49 Single 220 214.5 352.7 385.8 418.8 -396.8 407.8 -440.9 462.9 485 507 1333.8 376.92
1 NSF 2010-09-22 Norway Klubbstevne Masters 40-49 Single 220 218.2 374.8 396.8 418.8 363.7 -385.8 396.8 418.8 440.9 462.9 1278.6 358.57
1 NSF 2010-06-16 Norway Klubbstevne Masters 40-49 Raw 220 209.4 352.7 308.6 352.7 1014.1 289.74
4 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 Single 220 208.7 -496 496 -507 374.8 -391.3 391.3 507 523.6 -534.6 1410.9 403.71
1 NSF 2006-12-02 Norway Seriestevne Open Single 220 207.2 529.1 407.8 507 1444 414.62
1 NSF 2005-12-10 Norway Klubbstevne Open Single 220 203.9 496 396.8 507 1399.9 405.07
1 NSF 2005-09-15 Norway Klubbstevne Open Single 220 201.7 396.8 330.7 479.5 1207 351.11
1 NSF 2001-04-25 Norway Seriestevne Open Single 198 196.2 418.8 319.6 440.9 1179.4 347.90
1 NSF 2001-02-16 Norway Seriestevne Open Single 198 196.2 474 319.6 451.9 1245.6 367.41
1 NSF 2000-10-27 Norway Seriestevne Open Single 198 197.3 396.8 341.7 440.9 1179.4 346.91
1 NSF 2000-06-30 Norway Seriestevne Open Single 198 194.4 319.6 319.6 94.73
1 NSF 2000-05-05 Norway Seriestevne Open Single 198 194 374.8 314.1 396.8 1085.7 322.13
1 NSF 2000-02-25 Norway Seriestevne Open Single 198 194.4 485 308.6 440.9 1234.6 365.85
2 NSF 1999-05-08 Norway KM Rogaland Open Single 220 201 352.7 374.8 -396.8 292.1 -314.1 314.1 418.8 440.9 462.9 1151.9 335.62
3 NSF 1998-06-15 Norway Seriestevne Open Single 220 201.7 264.5 286.6 -297.6 286.6 83.37