Roy Duås (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190 155 240 585 356.32
Single 260 190 260 697.5 426.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 40-49 Single 105 101.4 245 252.5 260 175 182.5 -187.5 245 255 -257.5 697.5 426.65
1 NSF 2015-02-14 Norway RM SørVest Masters 40-49 Single 105 102.4 245 250 252.5 180 -185 -187.5 245 255 260 692.5 421.97
1 NSF 2014-12-13 Norway Åpent stevne Masters 40-49 Single 105 101.9 240 -250 250 170 180 190 240 250 -260 690 421.31
1 NSF 2014-03-01 Norway RM sør-vest Masters 40-49 Single 105 102.8 240 250 255 -100 170 180 240 250 -265 685 416.63
1 NSF 2013-09-25 Norway Klubbstevne Masters 40-49 Raw 105 102.5 170 180 190 140 150 155 210 230 240 585 356.32
1 NSF 2012-04-18 Norway Klubbstevne Masters 40-49 Raw 105 101 150 140 150 440 269.67
1 NSF 2011-02-19 Norway RM Sørvest Masters 40-49 Single 105 98 230 -240 180 -190 -190 230 240 -250 650 403.56
1 NSF 2010-12-11 Norway Julestevne Masters 40-49 Single 100 97.3 160 175 190 -180 185 -200 210 220 230 605 376.92
1 NSF 2010-09-22 Norway Klubbstevne Masters 40-49 Single 100 99 170 180 190 165 -175 180 190 200 210 580 358.57
1 NSF 2010-06-16 Norway Klubbstevne Masters 40-49 Raw 100 95 160 140 160 460 289.74
4 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 Single 100 94.7 -225 225 -230 170 -177.5 177.5 230 237.5 -242.5 640 403.71
1 NSF 2006-12-02 Norway Seriestevne Open Single 100 94 240 185 230 655 414.62
1 NSF 2005-12-10 Norway Klubbstevne Open Single 100 92.5 225 180 230 635 405.07
1 NSF 2005-09-15 Norway Klubbstevne Open Single 100 91.5 180 150 217.5 547.5 351.11
1 NSF 2001-04-25 Norway Seriestevne Open Single 90 89 190 145 200 535 347.90
1 NSF 2001-02-16 Norway Seriestevne Open Single 90 89 215 145 205 565 367.41
1 NSF 2000-10-27 Norway Seriestevne Open Single 90 89.5 180 155 200 535 346.91
1 NSF 2000-06-30 Norway Seriestevne Open Single 90 88.2 145 145 94.73
1 NSF 2000-05-05 Norway Seriestevne Open Single 90 88 170 142.5 180 492.5 322.13
1 NSF 2000-02-25 Norway Seriestevne Open Single 90 88.2 220 140 200 560 365.85
3 NSF 1998-06-15 Norway Seriestevne Open Single 100 91.5 120 130 -135 130 83.37