Ross Rook (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 160 290
Wraps 227.5 662.5 430.44
Single 320 202.5 287.5 800 516.13
Multi 390 205 305 887.5 574.18

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-GB 2022-11-19 England British Finals M-O-E 36 Multi 90 89.9 370 -390 390 180 197.5 -202.5 260 300 887.5 574.18
1 GPC-GB 2022-07-03 Wales Welsh Championships M-O-E 35 Multi 90 90 365 385 180 195 260 292.5 872.5 564.16
1 GPC-GB 2022-02-13 England Midlands Qualifier M-O 35 Wraps 90 89.1 200 227.5 140 160 255 275 662.5 430.44
DQ GPC-GB 2021-11-27 Wales British Finals M-O-E 35 Multi 90 89.4 -382.5 -382.5 275 -300 -300
1 GPC-GB 2021-08-08 England Midlands Qualifier M-O-E 34 Multi 90 89.5 350 380 25 65 470 304.76
1 GPC-GB 2020-03-07 UK Tattooed and Strong M-O-E 33 Multi 90 89.2 190 -205 -205 282.5 305 495 321.52
1 GPC-GB 2020-02-09 England Midlands Qualifier M-O-E 33 Multi 90 88.3 -350 370 -390 190 202.5 275 290 297.5 870 567.88
1 WPC 2019-09-21 Ireland Irish Pro Invitational IV M_OEM_WPC 33 Multi 100 88.6 355 375 -400 100 180 200 -275 275 850 554.01
DQ GPC-GB 2019-06-19 England Cornish Qualifier M-O-E 32 Multi 90 89.5 -350 -375 270 300 -305
1 BPU 2019-05-10 England British Championships at BodyPower M_OEM_BPU 32 Multi 90 88.1 350 -375 -375 -200 200 270 295 -300 845 552.21
1 BPU 2018-12-01 England Northern Qualifiers M_OEM_BPU 32 Multi 90 88.2 327.5 -347.5 347.5 195 205 -207.5 270 287.5 292.5 845 552.04
1 GPC-GB 2018-11-09 Scotland British Championships M-O-E 31 Multi 90 87.8 345 -366 195 -207.5 -207.5 270 287.5 -295 827.5 541.89
1 BPU 2018-09-01 England Northern Qualifier M_OEM_BPU 31 Multi 90 88 300 -320 -320 -205 205 -212.5 275 -300 -300 780 510.18
DQ BPU 2018-03-03 Wales South Wales Qualifier M_OR_BPU 31 Raw 90 88 -345 -345 -345 280 -300 -300
1 GPC-GB 2017-11-11 UK British Finals M-O-E Multi 90 89.9 330 195 205 275 290 825 533.74
1 GPC-GB 2017-07-01 England Chester Qualifier M-O-E Multi 90 87.5 280 300 -180 180 -195 260 -280 740 485.46
4 BPU 2017-05-13 England Bodypower M_OR_BPU Raw 90 88.3 270 290 -300 290 189.35
1 WPC 2017-04-15 Ireland Irish Pro Invitational 2 M_OES_WPC 30 Single 100 90.4 280 300 310 185 195 202.5 260 280 287.5 800 516.13
1 BPO 2015-04-25 Scotland British Championships Open Single 90 86.8 280 305 320 160 170 180 250 265 270 770 507.28
1 WPF 2014-11-07 France World Championships Open 28 Single 90 88.3 275 -300 -300 150 162.5 -170 230 250 262.5 700 457.05