Rose Gow (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 77.5 52.5 132.5 258 323.97
Single 105 55 140.5 275 345.07

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SADFPA 2023-11-11 Australia-SA Riverland Challenge F-M5 64 Single 50.5 50.4 45 50 -52.5 100 110 115.5 120 165.5 206.06
1 SADFPA 2023-05-27 Australia-SA State Championship F-M5 63 Single 53 50.9 40 45 47.5 105 115 120.5 167.5 207.24
1 SADFPA 2022-11-12 Australia-SA National Championship F-M5 63 Single 53 52.9 50 120 170 204.64
1 SADFPA 2022-02-19 Australia-SA Don Juers Classic F-O 62 Raw 55.5 54 47.5 120.5 168 199.54
1 SADFPA 2021-11-13 Australia-SA Riverland Challenge F-O 62 Raw 55.5 53.8 47.5 120 167.5 199.32
1 SADFPA 2021-08-28 Australia-SA National Championships F-O 61 Raw 55.5 54.1 45 -50 -50 90 100 110 115 155 183.75
1 SADFPA 2021-05-29 Australia-SA State Championships F-O 61 Raw 55.5 54.5 50.5 95 145.5 171.74
1 SADFPA 2017-08-12 Australia-SA National Powerlifting Championships F-M4 57 Single 55.5 54.1 45 47.5 50 -52.5 50 59.31
2 AusDFPF 2014-09-06 Australia-NSW National Powerlifting Titles F-O 54 Raw 50.5 49.8 67.5 75.5 77.5 47.5 50.5 -52.5 110 120.5 130 132.5 258 323.97
2 AusDFPF 2013-07-13 Australia-SA National Drug Free Powerlifting Championships F-M3 53 Raw 53 52 65 75.5 77.5 47.5 51 52.5 110 120 125 130.5 255 310.61
1 WDFPF 2009-09-11 UK World Single Lift Championships F-M2 49 Single 53 52 140.5 140.5 171.26
1 WDFPF 2009-09-11 UK World Single Lift Championships F-M2 49 Single 53 51.2 105 105 129.38
1 WDFPF 2009-09-11 UK World Single Lift Championships F-M2 49 Single 53 51.8 55 55 67.22
1 VDFPA 2007-05-13 Australia-VIC Victorian State Titles F-M2 47 Single 50.5 49.9 85 90 95 45 50 -52.5 110 120 130 275 345.07