Rósa Birgisdóttir (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 167.5 100 185 445.5 349.61
Single 170 120 200 465 363.61

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPF 2018-01-28 Iceland Reykjavik International Games Open 43~ Raw 84+ 137.4 160 -165 -165 95 100 -105 165 175 182.5 442.5 344.27
1 KRAFT 2017-10-21 Iceland Bikarmót í klassískum kraftlyftingum Open 42~ Raw 84+ 134.1 -162.5 -162.5 162.5 92.5 -98 98 172.5 180 185 445.5 348.09
4 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 42~ Raw 84+ 135.4 162.5 -167.5 167.5 92.5 97.5 -100 172.5 180 -182.5 445 347.09
4 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Open 42~ Raw 84+ 135 147.5 152.5 160 -90 90 -92.5 165 170 -177.5 420 327.76
1 IPF 2017-01-29 Iceland Reykjavík International Games Masters 1 42~ Raw 84+ 136.5 150 -160 -160 85 90 -95 170 180 -187.5 420 327.12
1 KRAFT 2016-07-30 Iceland Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum Masters 1 41~ Raw 84+ 131.2 145.5 155 165 90 95.5 -100 170 180.5 185 445.5 349.61
1 KRAFT 2016-04-30 Iceland Bikarmót í klassískum kraftlyftingum Open 41~ Raw 84+ 127.5 110 125 135 87.5 90 -92.5 140 150 167.5 392.5 310.02
1 KRAFT 2014-09-07 Iceland Æfingarmót/dómarapróf Open 39~ Single 84+ 136 120 125 -130 75 77.5 80 130 145 160 365 284.48
2 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 39~ Single 84+ 136.3 110 -117.5 110 85.70
2 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 39~ Single 84+ 135.7 160 170 -185 107.5 115 -125 165 175 -185 460 358.66
1 KRAFT 2014-02-08 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 39~ Raw 84+ 131.9 125 -135 145 90 95 -97.5 170 180 -190 420 329.24
1 KRAFT 2013-05-11 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 38~ Raw 84+ 133.3 130 140 -150 -92.5 92.5 95 170 177.5 185 420 328.57
1 KRAFT 2013-03-23 Iceland Íslandsmeistaramót í kraftlyftingum Open 38~ Single 84+ 132 145 157.5 165.5 90 -95 -95 175 -180 -180 430.5 337.44
2 KRAFT 2013-01-19 Iceland Íslandsmeistaramót í bekkpressu Open 38~ Single 84+ 131.2 85 87.5 92.5 92.5 72.60
1 KRAFT 2012-10-06 Iceland Seltjarnarnesmót í klassískri bekkpressu Open 37~ Raw 84+ 133.7 87.5 -92.5 -92.5 87.5 68.41
1 KRAFT 2012-06-23 Iceland Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar Open 37~ Single 84+ 134.8 85 90 -95 90 70.26
1 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Open 37~ Single 84+ 133.6 120 140 155 110 -125 -125 180 -200 200 465 363.61
1 KRAFT 2012-01-28 Iceland Íslandsmeistaramót í bekkpressu Open 37~ Single 84+ 134.2 100 110 120 120 93.76
1 KRAFT 2011-12-03 Iceland Íslandsmeistaramót í réttstöðulyftu Open 36~ Single 84+ 132.9 167.5 177.5 188 188 147.16
1 KRAFT 2011-07-16 Iceland Sunnumót í bekkpressu og réttstöðulyftu Open 36~ Single 84+ 130.2 75 77.5 -82.5 155 160 165 242.5 190.63
1 KRAFT 2011-06-18 Iceland Kópavogsmót í bekkpressu Open 36~ Single 84+ 131.7 95 102.5 -105.5 102.5 80.38
1 KRAFT 2011-03-12 Iceland Íslandsmeistaramót í kraftlyftingum Open 36~ Single 84+ 127.4 -115 115 125 62.5 67.5 -72.5 145 155 165 357.5 282.43
1 KRAFT 2010-12-04 Iceland Íslandsmeistaramót í réttstöðulyftu Open 35~ Single 90+ 126.6 125 130 142.5 142.5 112.74