Roosa Valkola (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7 242.5 374.8 964.5 438.43

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 EPF 2026-08-02 Lithuania European Equipped and Classic Bench Press Championships Open 27~ Raw 167 160.4 225.9 242.5 -259 242.5 108.90
7 IPF 2026-05-23 Poland World Classic & Equipped Bench Press Championships Open 27~ Raw 152 151.6 225.9 237 -253.5 237 109.79
1 SVNL 2026-04-04 Finland PV - kansallinen voimanostokilpailu - Pietarsaari Open 27~ Raw 167 156.8 352.7 237 374.8 964.5 438.43
1 SVNL 2026-01-23 Finland RAV - Klassinen penkkipunnerrus - Nousiainen Open 27~ Raw 152 151.3 237 237 109.91
6 EPF 2025-09-22 Malta European Bench Press Championships Open 26~ Raw 152 150.2 220.4 231.5 -248 231.5 107.81
11 EPF 2025-09-12 Finland Western European Powerlifting Championships Open 26~ Raw 152 149.7 314.1 330.7 -341.7 214.9 -225.9 -225.9 319.6 336.2 352.7 898.3 419.20
1 SVNL 2025-07-12 Finland Rantapenkkarit Open 26~ Raw 152 150.3 214.9 225.9 237 237 110.34
6 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Open 26~ Raw 167 153.3 214.9 225.9 237 237 109.10
1 SVNL 2025-04-26 Finland Kansallinen voimanostokisa Open 26~ Raw 152 148.9 308.6 330.7 341.7 214.9 225.9 231.5 325.1 336.2 347.2 920.4 430.80
2 SVNL 2025-01-17 Finland RAV - Klassinen penkkipunnerrus Open 26~ Raw 138 138.6 220.4 220.4 107.67
7 SVNL 2024-12-06 Finland Klassisen voimanoston SM-kilpailut avoin Open 25~ Raw 152 147.6 297.6 314.1 319.6 214.9 -220.4 -220.4 325.1 341.7 -347.2 876.3 412.29
6 EPF 2024-08-05 Türkiye European Bench Press Championships Open 25~ Raw 152 145.1 214.9 225.9 -231.5 225.9 107.36
1 SVNL 2024-05-18 Finland Kansallinen Voimanostokilpailu Open 25~ Raw 152 146 275.5 292.1 303.1 209.4 220.4 -225.9 308.6 325.1 336.2 859.8 407.03
1 SVNL 2024-01-19 Finland E-SV - Klassinen penkkipunnerrus Open 25~ Raw 138 138.2 214.9 214.9 105.19
6 SVNL 2023-11-17 Finland Klassisen voimanoston SM-kisat Open 24~ Raw 138 138.1 270 286.6 -297.6 198.4 -209.4 209.4 297.6 308.6 319.6 815.7 399.33
5 EPF 2023-07-31 France European Bench Press Championships Open 24~ Raw 138 137.4 198.4 209.4 -220.4 209.4 102.82
1 SVNL 2023-06-10 Finland Klassinen voimanostokilpailu Open 24~ Raw 152 142.4 264.5 281.1 286.6 192.9 203.9 209.4 303.1 -325.1 799.1 383.99
3 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 24~ Raw 138 136.6 187.4 198.4 -203.9 198.4 97.78
1 SVNL 2022-07-16 Finland So-Vi - klassinen ja varustepenkkipunnerrus Open 23~ Raw 152 143.2 198.4 198.4 95.01
1 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 23~ Raw 138 135.3 165.3 176.3 181.8 181.8 90.17
2 SVNL 2022-01-15 Finland Klassinen voimanosto Open 23~ Raw 152 142.7 231.5 248 259 170.8 181.8 187.4 242.5 253.5 270 716.5 343.85
1 SVNL 2021-10-09 Finland Penkkipunnerrus klassinen ja varuste Under 23 22~ Raw 152 144.7 154.3 165.3 176.3 176.3 83.93