Ron Zsido (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 462.9 374.8 507 1339.3 386.72
Single 551.1 501.5 562.1 1548.7 447.67
Multi 560 415 540 1515 422.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2019-09-28 USA-PA Drug Tested Pennsylvania State Powerlifting Championships Masters 45-49 45 Raw 198 197.1 435.4 358.2 485 1278.6 376.30
1 USAPL 2019-06-08 USA-PA York Powerlifting Championships MR-M1b 44~ Raw 205 201.9 418.8 -440.9 -440.9 347.2 358.2 -369.2 474 490.5 -501.5 1267.6 368.55
1 USPA 2019-02-16 USA-PA Drug Tested My Iron Valentine Full Power Classic Masters 40-44 44 Raw 220 208.1 451.9 352.7 501.5 1306.2 374.31
1 USPA 2018-10-06 USA-PA Drug Tested Pennsylvania State Powerlifting Championships Masters 40-44 44 Raw 198 196.4 418.8 363.7 485 1267.6 373.69
1 USAPL 2018-04-07 USA-PA Pennsylvania States MR-M1 43 Raw 205 204.8 418.8 451.9 -468.4 352.7 369.2 -380.3 474 496 -512.5 1317.2 380.36
1 USAPL 2017-12-10 USA-PA Holiday Havoc MR-M 43 Raw 205 203.2 418.8 446.4 -457.4 352.7 369.2 -380.3 474 496 -512.5 1311.7 380.15
1 USAPL 2017-09-30 USA-PA Anthracite Open MR-M1a 43 Raw 205 204.8 418.8 446.4 462.9 352.7 -369.2 369.2 468.4 490.5 507 1339.3 386.72
1 USAPL 2017-04-08 USA-PA Pennsylvania State Championship MR-M1a 42 Raw 205 204.3 413.3 440.9 457.4 352.7 369.2 -380.3 462.9 485 501.5 1328.3 383.94
10 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals MR-O 42 Raw 205 205 413.3 435.4 451.9 352.7 363.7 -369.2 462.9 485 496 1311.7 378.57
1 USAPL 2016-07-23 USA-PA PurePowerlifting Summer Classic MR-M1a 41~ Raw 205 202.3 402.3 424.4 440.9 341.7 358.2 363.7 451.9 474 -496 1278.6 371.36
5 USAPL 2015-10-15 USA-PA Raw Nationals MR-M1a 41 Raw 205 204.3 402.3 424.4 440.9 347.2 363.7 374.8 451.9 474 -501.5 1289.7 372.79
1 USAPL 2015-07-18 USA-PA Gym and TLS Raw Challenge MR-M1 40~ Raw 205 204.3 391.3 418.8 435.4 341.7 358.2 369.2 451.9 474 496 1300.7 375.97
1 USAPL 2015-04-18 USA-PA PA State Championships MR-M1 40 Raw 205 203.7 391.3 413.3 -429.9 347.2 363.7 369.2 446.4 468.4 485 1267.6 366.99
1 USAPL 2014-11-22 USA-PA Stars and Stripes SQ BP and DL Championships MR-M1a 40 Raw 220 201.9 352.7 352.7 102.55
2 USAPL 2014-11-22 USA-PA Stars and Stripes SQ BP and DL Championships MR-M1a 40 Raw 220 201.9 462.9 462.9 134.60
1 USAPL 2014-11-22 USA-PA Stars and Stripes SQ BP and DL Championships MR-M1a 40 Raw 220 201.9 424.4 352.7 462.9 1240.1 360.54
6 USAPL 2014-05-17 USA-PA Pennsylvania State Powerlifting Championships MR-O 39 Raw 220 220.4 429.9 365.1 479.9 1274.9 355.95
1 USAPL 2013-12-07 USA-PA 12th Annual American Open Championships M-O 39 Single 220 216 468.4 496 501.5 501.5 141.28
1 USAPL 2013-05-18 USA PA Single Lift State BP/DL Championships M-O 38 Single 220 220.4 470 470 131.23
16 USAPL 2013-03-23 USA PA State Powerlifting Championship MR-O 38 Raw 220 215.6 396.8 396.8 111.88
1 USAPL 2011-06-04 USA-PA PA State Bench Press and Deadlift Championships M-O 36 Single 220 211.8 485 485 137.84
DQ ADAU 2010-08-15 USA-PA Single Lift and Powerlifting Nationals Open 36 Raw 198 198.4 418.8 352.7
3 USAPL 2007-12-01 USA-PA American Open M-O 33 Single 198 197.1 507 534.6 545.6 435.4 -446.4 507 540.1 -556.6 1521.2 447.67
1 USAPL 2007-11-03 USA-PA Garage Ink Invitational M-O 33 Single 198 198.4 529.1 451.9 540.1 1521.2 446.15
1 USAPL 2006-12-09 USA-PA NE Regional M-O 32 Single 220 220.4 551.1 435.4 562.1 1548.7 432.40
3 USAPL 2005-12-10 USA-PA 4th American Open Powerlifting Championships M-O 31 Single 198 197.9 501.5 -534.6 -534.6 391.3 -407.8 -407.8 501.5 545.6 556.6 1449.5 425.62
DQ USAPL 2005-05-21 USA-PA Pennsylvania State Single Lift BP & DL Championships M-O 30 Single 198 198.4
2 IPA 2002-08-24 USA-PA Body Factory Power Challenge/BP Open 28 Multi 220 220.4 560 415 540 1515 422.98
8 USPF 1996-03-09 USA-PA Junior/Collegiate Nationals Juniors 20-23 21 Single 198 198.4 501.5 352.7 518.1 1372.3 402.51