Ron Zsido (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 462.9 374.8 518.1 1339.3 390.68
Single 562.1 501.5 562.1 1565.2 447.67
Multi 560 415 550 1515 422.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2025-10-04 USA-PA Avengers Monsters Smash IV MR-M2a 51 Raw 198 191.5 407.8 424.4 -429.9 303.1 314.1 -319.6 451.9 474 -485 1212.5 362.12
1 AMP 2025-04-27 USA-PA Pennsylvania State Championship MR-M2 50 Raw 205 198.2 413.3 435.4 440.9 303.1 319.6 -330.7 457.4 -474 1218 357.45
1 USAPL 2024-01-27 USA-PA DCF Philly January Jawn MR-M1b 49 Raw 198 194.2 418.8 446.4 -457.4 336.2 -341.7 485 -507 1267.6 375.87
1 USAPL 2023-10-07 USA-PA Avengers Monsters Smash II MR-M1b 49 Raw 198 195.7 418.8 440.9 451.9 336.2 347.2 -352.7 -474 474 501.5 1300.7 384.11
1 USAPL 2023-04-22 USA-PA Pennsylvania State Championship MR-M1 48 Raw 220 210.2 418.8 446.4 457.4 341.7 352.7 363.7 485 507 -518.1 1328.3 378.85
1 USPA 2023-01-14 USA-PA Drug Tested Hershey Winter Classic Masters 45-49 48 Raw 198 197.3 418.8 446.4 451.9 341.7 -352.7 358.2 485 507 518.1 1328.3 390.68
1 USAPL 2022-10-08 USA-PA Avengers Monsters Smash MR-M1b 48 Raw 220 202.3 418.8 440.9 -451.9 341.7 347.2 -352.7 485 507 -518.1 1295.2 376.16
1 USPA 2022-04-23 USA-PA Drug Tested York Barbell Championship Masters 45-49 47 Raw 198 197.9 418.8 440.9 -451.9 347.2 -358.2 474 501.5 512.5 1300.7 381.92
1 USPA 2022-01-15 USA-PA Drug Tested Hershey Winter Classic Masters 45-49 47 Raw 220 203.2 418.8 440.9 451.9 -347.2 358.2 369.2 474 496 -507 1317.2 381.75
1 USPA 2021-05-01 USA-PA Drug Tested Pennsylvania State Championships Masters 45-49 46 Raw 220 209.8 352.7 363.7 374.8 374.8 106.97
1 WRPF 2020-12-19 USA-PA Drug Tested Yuletide Slay Full Power Classic Masters 45-49 46 Raw 220 213.8 418.8 435.4 451.9 347.2 358.2 369.2 474 496 -507 1317.2 372.76
1 USPA 2019-09-28 USA-PA Drug Tested Pennsylvania State Powerlifting Championships Masters 45-49 45 Raw 198 197.1 435.4 358.2 485 1278.6 376.30
1 USAPL 2019-06-08 USA-PA York Powerlifting Championships MR-M1b 44 Raw 205 201.9 418.8 -440.9 -440.9 347.2 358.2 -369.2 474 490.5 -501.5 1267.6 368.55
1 USPA 2019-02-16 USA-PA Drug Tested My Iron Valentine Full Power Classic Masters 40-44 44 Raw 220 208.1 451.9 352.7 501.5 1306.2 374.31
1 USPA 2018-10-06 USA-PA Drug Tested Pennsylvania State Powerlifting Championships Masters 40-44 44 Raw 198 196.4 418.8 363.7 485 1267.6 373.69
1 USAPL 2018-04-07 USA-PA Pennsylvania States MR-M1 43 Raw 205 204.8 418.8 451.9 -468.4 352.7 369.2 -380.3 474 496 -512.5 1317.2 380.36
1 USAPL 2017-12-10 USA-PA Holiday Havoc MR-M 43 Raw 205 203.2 418.8 446.4 -457.4 352.7 369.2 -380.3 474 496 -512.5 1311.7 380.15
1 USAPL 2017-09-30 USA-PA Anthracite Open MR-M1a 43 Raw 205 204.8 418.8 446.4 462.9 352.7 -369.2 369.2 468.4 490.5 507 1339.3 386.72
1 USAPL 2017-04-08 USA-PA Pennsylvania State Championship MR-M1a 42 Raw 205 204.3 413.3 440.9 457.4 352.7 369.2 -380.3 462.9 485 501.5 1328.3 383.94
10 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals MR-O 42 Raw 205 205 413.3 435.4 451.9 352.7 363.7 -369.2 462.9 485 496 1311.7 378.57
1 USAPL 2016-07-23 USA-PA PurePowerlifting Summer Classic MR-M1a 42 Raw 205 202.3 402.3 424.4 440.9 341.7 358.2 363.7 451.9 474 -496 1278.6 371.36
5 USAPL 2015-10-15 USA-PA Raw Nationals MR-M1a 41 Raw 205 204.3 402.3 424.4 440.9 347.2 363.7 374.8 451.9 474 -501.5 1289.7 372.79
1 USAPL 2015-07-18 USA-PA Gym and TLS Raw Challenge MR-M1 41 Raw 205 204.3 391.3 418.8 435.4 341.7 358.2 369.2 451.9 474 496 1300.7 375.97
1 USAPL 2015-04-18 USA-PA PA State Championships MR-M1 40 Raw 205 203.7 391.3 413.3 -429.9 347.2 363.7 369.2 446.4 468.4 485 1267.6 366.99
2 USAPL 2014-11-22 USA-PA Stars and Stripes SQ BP and DL Championships MR-M1a 40 Raw 220 201.9 462.9 462.9 134.60
1 USAPL 2014-11-22 USA-PA Stars and Stripes SQ BP and DL Championships MR-M1a 40 Raw 220 201.9 424.4 352.7 462.9 1240.1 360.54
1 USAPL 2014-11-22 USA-PA Stars and Stripes SQ BP and DL Championships MR-M1a 40 Raw 220 201.9 352.7 352.7 102.55
6 USAPL 2014-05-17 USA-PA Pennsylvania State Powerlifting Championships MR-O 39 Raw 220 220.4 429.9 365.1 479.9 1274.9 355.95
1 USAPL 2013-12-07 USA-PA 12th Annual American Open Championships M-O 39 Single 220 216 468.4 496 501.5 501.5 141.28
1 USAPL 2013-05-18 USA-PA PA Single Lift State BP/DL Championships M-O 38 Single 220 220.4 470 470 131.23
16 USAPL 2013-03-23 USA-PA PA State Powerlifting Championship MR-O 38 Raw 220 215.6 396.8 396.8 111.88
1 USAPL 2011-06-04 USA-PA PA State Bench Press and Deadlift Championships M-O 36 Single 220 211.8 485 485 137.84
DQ ADAU 2010-08-15 USA-PA Single Lift and Powerlifting Nationals Open 36 Raw 198 198.4 418.8 352.7
2 USAPL 2008-10-18 USA-PA Northeast Regional Powerlifting and Bench Press Championship M-O 34 Single 220 212 562.1 462.9 540.1 1565.2 444.62
4 USAPL 2008-03-29 USA-PA Pennsylvania State Championships M-O 33 Single 198 197.9 512.5 440.9 512.5 1466 430.47
3 USAPL 2007-12-01 USA-PA American Open M-O 33 Single 198 197.1 507 534.6 545.6 435.4 -446.4 507 540.1 -556.6 1521.2 447.67
1 USAPL 2007-11-03 USA-PA Garage Ink Invitational M-O 33 Single 198 198.4 529.1 451.9 540.1 1521.2 446.15
2 USAPL 2007-05-26 USA-PA State Championships M-O 32 Single 220 220.4 419 419 116.98
4 USAPL 2007-05-26 USA-PA State Championships M-O 32 Single 220 220.4 518 518 144.62
1 USAPL 2006-12-09 USA-PA NE Regional M-O 32 Single 220 220.4 551.1 435.4 562.1 1548.7 432.40
3 USAPL 2005-12-10 USA-PA 4th American Open Powerlifting Championships M-O 31 Single 198 197.9 501.5 -534.6 -534.6 391.3 -407.8 -407.8 501.5 545.6 556.6 1449.5 425.62
DQ USAPL 2005-05-21 USA-PA Pennsylvania State Single Lift BP & DL Championships M-O 30 Single 198 198.4
3 USAPL 2004-03-06 USA-PA State Championships M-O 29 Single 220 220.4 557 408 535 1500 418.79
3 USAPL 2003-03-01 USA-PA State Championships M-O 28 Single 198 198.4 227.5 185 247.5 660 193.57
DQ USAPL 2002-12-15 USA-PA American Open PL Championships M-O 28 Single 198 198.4
2 IPA 2002-08-24 USA-PA Body Factory Power Challenge/BP Open 28 Multi 220 220.4 560 415 540 1515 422.98
6 USAPL 2002-04-06 USA-PA State Championships M-O 27 Single 220 220.4 551 413 502 1466 409.30
1 USAPL 2001-11-17 USA-NE State Regionals M-O 27 Single 198 198.4 512.5 402.3 540.1 1455 426.76
2 IPA 2001-08-25 USA-PA Body Factory Challenge Open 27 Multi 220 220.4 550 400 550 1500 418.79
3 USPF 1997-02-14 USA-PA Junior Nationals Juniors 20-23 22 Single 198 198.4 512.5 347.2 523.6 1383.4 405.74
8 USPF 1996-03-09 USA-PA Junior/Collegiate Nationals Juniors 20-23 21 Single 198 198.4 501.5 352.7 518.1 1372.3 402.51
5 USPF 1996-03-09 USA-PA Junior/Collegiate Nationals Collegiate 21 Single 198 198.4 501.5 352.7 518.1 1372.3 402.51
3 ADFPA 1995-07-08 USA-PA Teenage & Junior National Championships M-J 21 Single 181 181.8 501.5 319.6 496 1317.2 404.74
4 ADFPA 1995-03-05 USA-VA Shenandoah Open M-O 20 Single 181 181.8 500 310 500 1310 402.51