Ron Strong (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 534.6 363.7 668 1559.7 407.23
Single 666.9 462.9 706.5 1807.8 472.16

Competition Results

Place Fed Date Location Meet Name Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
1 CommonwealthPF 2019-09-15 Canada Commonwealth Championships Masters 3 61 Raw 264+ 272.1 440.9 474 496 286.6 331.8 -363.7 275.5 385.8 573.2 1401 363.08
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 3 60~ Raw 264+ 267.8 474 503.7 518.1 319.6 341.7 -358.2 540.1 573.2 -629.4 1433 372.64
1 CPU 2019-03-04 Canada-ON National Championship Masters 3 60~ Raw 264+ 268.9 512.5 358.2 617.3 1488.1 386.63
1 CPU 2019-03-04 Canada-ON National Championship Masters 3 60~ Single 264+ 269.8 496 451.9 639.3 1587.3 412.10
1 CPU 2018-11-02 Canada-ON Ontario Open and Masters Provincials Masters 3 60 Raw 264+ 270 507 330.7 633.8 1471.6 381.99
1 IPF 2018-06-06 Canada 6th World Classic Championships Masters 3 59~ Raw 264 261.3 474 496 513.6 303.1 325.1 336.2 589.7 617.3 -639.3 1467.1 383.73
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 59~ Single 264 262.3 595.2 418.8 672.4 1686.5 440.68
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 59~ Raw 264 260.6 474 330.7 639.3 1444 377.93
1 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Masters 2 59 Raw 264+ 265.2 507 325.1 622.8 1455 379.23
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 58~ Single 264 263.9 595.2 429.9 661.4 1686.5 440.07
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 58~ Raw 264+ 266.9 507 336.2 639.3 1482.6 385.83
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Masters 2 58 Single 264+ 269.6 501.5 330.7 628.3 1460.5 379.26
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Masters 2 58 Raw 264+ 269.6 501.5 330.7 628.3 1460.5 379.26
2 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 2 58 Raw 264 261.9 496 518.1 -534.6 341.7 363.7 -369.2 606.2 639.3 644.8 1526.7 399.08
1 CPU 2016-02-15 Canada-SK Canadian Championship Masters 2 57~ Raw 264 263 529.1 363.7 628.3 1521.2 397.24
1 CPU 2016-02-15 Canada-SK Canadian Championship Masters 2 57~ Single 264+ 267.6 639.3 446.4 699.9 1785.7 464.46
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Masters 2 57 Raw 264+ 265.8 529.1 330.7 617.3 1477.1 384.76
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Masters 2 57 Single 264+ 268.9 496 352.7 385.8 1234.6 320.76
4 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 2 57 Single 264 255.7 551.1 -584.2 -584.2 385.8 407.8 424.4 606.2 639.3 -672.4 1614.9 424.67
4 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 56~ Raw 264 261.4 496 518.1 -529.1 308.6 325.1 336.2 606.2 639.3 -662.4 1493.6 390.59
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 2 56~ Raw 264 261.2 496 319.6 606.2 1421.9 371.93
1 CPU 2015-04-06 Canada-NL Canadian Championship Masters 2 56~ Single 264 261.7 573.2 396.8 639.3 1609.3 420.77
1 CPU 2015-01-25 Canada-ON Ontario Equipped Provincials Masters 2 56~ Single 264 263 617.3 429.9 683.4 1730.6 451.93
1 CPU 2014-11-29 Canada-ON OPA Classic Provincials Masters 2 56 Raw 264 263.9 507 319.6 650.3 1477.1 385.42
2 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 2 55 Single 264 260.5 650.3 -683.4 -683.4 385.8 -402.3 -402.3 661.4 688.9 -705.4 1725.1 451.51
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Masters 2 55 Single 264+ 265.8 628.3 650.3 666.9 385.8 -407.8 -407.8 639.3 683.4 699.9 1752.6 456.54
1 CPU 2013-01-26 Canada-ON Ontario Equipped Provincials Masters 2 54~ Single 264 262.5 644.8 407.8 661.4 1714.1 447.79
2 CPU 2012-12-16 Canada-ON Ontario Classic Championship Masters 2 54 Raw 264 261.2 529.1 330.7 668 1527.8 399.61
1 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 2 54 Single 264 262.8 628.3 650.3 661.4 418.8 440.9 -457.4 661.4 688.9 705.4 1807.8 472.16
1 CPU 2012-04-10 Canada-AB Canadian Championship Masters 2 53~ Single 264 262.8 650.3 418.8 699.9 1769.2 462.10
1 CPU 2012-04-10 Canada-AB Canadian Championship Masters 2 53~ Raw 264 263.2 534.6 358.2 666.9 1559.7 407.23
1 CPU 2012-01-21 Canada-ON Ontario Provincial Championship Masters 2 53~ Raw 264 263.4 518.1 336.2 661.4 1515.6 395.64
2 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 53 Single 264 261.3 600.7 628.3 -644.8 407.8 440.9 462.9 639.3 -705.4 -722 1730.6 452.62
1 CPU 2011-03-29 Canada-PE Canadian Championship Masters 2 52~ Single 264 257.5 595.2 462.9 683.4 1741.6 457.18
1 CPU 2011-01-22 Canada-ON Ontario Provincial Championship Masters 2 52~ Single 264 260.1 606.2 451.9 672.4 1730.6 453.13
1 CPU 2010-10-30 Canada-ON Phoenix Open Masters 2 52 Single 275 260.8 639.3 440.9 694.4 1774.7 464.38
3 IPF 2010-09-27 Czechia World Masters Championships Masters 2 52 Single 275 255.4 606.2 -639.3 -639.3 396.8 413.3 -424.3 639.3 672.4 -707.6 1692 445.07
1 CPU 2010-04-07 Canada-QC Canadian Championship Masters 2 51~ Single 275 257.2 655.8 407.8 706.5 1770.3 464.80
1 CPU 2010-01-23 Canada-ON Ontario Provincial Championship Masters 2 51~ Single 275 261 617.3 429.9 672.4 1719.6 449.87
1 CPU 2009-11-07 Canada-ON Ontario Intermediates and Provincial Bench Masters 2 51 Single 275 260.8 429.9 429.9 112.49
2 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 2 51 Single 275 260.3 606.2 628.3 639.3 407.8 418.8 440.9 -628.3 661.4 683.4 1763.7 461.69
1 CPU 2009-04-02 Canada-SK Canadian National Championship Masters 2 50~ Single 275 259 617.3 440.9 672.4 1730.6 453.60
1 CPU 2008-12-06 Canada-ON Ontario Masters Masters 2 50 Single 275 260.8 652.5 418.8 685.6 1757 459.77
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 2 50 Single 275 258.8 606.2 -628.3 628.3 385.8 407.8 -418.8 628.3 650.3 -688.9 1686.5 442.14
1 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 49~ Single 275 251.7 617.3 402.3 672.4 1692 446.80
1 CPU 2008-01-26 Canada-ON Niagara Open Masters 2 49~ Single 275 253.5 622.8 385.8 683.4 1692 445.96
1 CPU 2007-12-15 Canada-ON Ontario Masters Juniors and Sub Juniors Masters 1 49 Single 242 242.5 606.2 385.8 661.4 1653.4 441.37
9 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 1 49 Single 275 253.1 562.1 589.7 -606.2 374.8 -385.8 385.8 617.3 661.4 672.4 1647.9 434.54
1 CPU 2007-06-09 Canada-ON Belle River Power Pit Masters 2 49 Single 275 247.3 165.3 165.3 663.6 994.2 263.85
1 CPU 2007-03-31 Canada-NS Canadian Nationals Masters 1 48~ Single 242 242.5 562.1 374.8 650.3 1587.3 423.72
1 CPU 2007-01-20 Canada-ON Niagara Open Masters 1 48~ Single 275 253.1 562.1 385.8 617.3 1565.2 412.74
2 CPU 2006-11-26 Canada-ON Ontario Master and Juniors Masters 1 48 Single 275 249.1 562.1 385.8 639.3 1587.3 420.37
6 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 1 48 Single 242 241.8 562.1 584.2 -600.7 374.8 -396.8 407.8 617.3 -644.8 -644.8 1609.3 429.96
1 CPU 2006-04-08 Canada-BC Canadian Nationals Masters 1 47~ Single 242 242.5 600.7 396.8 639.3 1636.9 436.96
2 CPU 2006-01-21 Canada-ON Niagara Open Open 47~ Single 275 246.9 584.2 402.3 661.4 1647.9 437.54
1 CPU 2005-11-27 Canada-ON Ontario Masters and Juniors Masters 1 47 Single 242 242 518.1 374.8 639.3 1532.2 409.23
7 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 1 47 Single 242 239.3 562.1 -584.2 584.2 363.7 -385.8 385.8 617.3 644.8 -655.8 1614.9 432.86
1 CPU 2005-04-07 Canada-AB Nationals Masters 1 46~ Single 242 241.2 573.2 380.3 650.3 1603.8 428.85
1 CPU 2005-01-22 Canada-ON Niagara Open Masters 1 46~ Single 242 242.5 545.6 363.7 633.8 1543.2 411.95
1 CPU 2004-11-21 Canada-ON Ontario Junior and Master Masters 1 46 Single 275 275.5 551.1 374.8 606.2 1532.2 396.04
5 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 1 46 Single 242 239.4 562.1 385.8 644.8 1592.8 426.89
1 CPU 2004-03-18 Canada-ON Nationals Masters 1 45~ Single 275 249.1 562.1 385.8 617.3 1565.2 414.54
2 CPU 2003-12-07 Canada-ON Ontario Junior and Masters Masters 1 45 Single 275 275.5 529.1 347.2 606.2 1482.6 383.22
3 CPU 2003-03-15 Canada-MB Nationals Masters 1 44~ Single 242 242.5 518.1 352.7 578.7 1449.5 386.93
6 IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 1 44 Single 242 242 512.5 352.7 600.7 1466 391.57
1 CPU 2002-03-22 Canada-NS Nationals Masters 1 43~ Single 242 242.5 507 336.2 606.2 1449.5 386.93
1 CPU 2001-12-02 Canada-ON Provincials Masters 1 43 Single 242 242.5 540.1 336.2 606.2 1482.6 395.76
2 CPU 2001-03-30 Canada-QC Masters Nationals Masters 1 42~ Single 242 238.5 474 303.1 584.2 1361.3 365.28
2 CPU 2000-12-03 Canada-ON Masters Provincials Masters 1 42 Single 242 242.5 529.1 303.1 578.7 1410.9 376.64
3 CPU 2000-02-26 Canada-SK Masters Nationals Masters 1 41~ Single 242 239.2 529.1 286.6 573.2 1388.9 372.35
2 CPU 1999-12-18 Canada-ON Masters Provincials Masters 1 41 Single 242 242.5 512.5 275.5 595.2 1383.4 369.28
2 CPU 1999-05-15 Canada-ON London Open Powerlifting Championships Open 40~ Single 242 234.1 435.4 297.6 578.7 1311.7 354.15