Ron Strong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 245 165 303 707.5 407.00
Single 302.5 210 320.5 822.5 472.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2024-03-15 Canada-ON OPA Provincials Masters 3 Raw 120+ 126.8 155 180 200 105 120 130 227.5 245 265 595 335.65
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 63~ Raw 120+ 122.7 200 210 217.5 130 137.5 142.5 245 260 -272.5 620 353.42
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 63~ Single 120+ 121.7 240 250 -255 -175 177.5 -185 270 275 277.5 705 402.97
1 CPU 2022-05-09 Canada-NL Nationals Masters 3 Raw 120+ 122.3 175 200 220 130 140 150 200 245 265 635 362.37
1 CPU 2022-05-09 Canada-NL Nationals Masters 3 Single 120+ 122.2 237.5 245 255 180 195 -207.5 250 275 -292.5 725 413.89
1 CPU 2020-03-03 Canada-MB Nationals Masters 3 Raw 120 119.3 200 220 233.5 130 142.5 -150 250 272.5 -290.5 648.5 373.17
1 CommonwealthPF 2019-09-15 Canada Commonwealth Championships Masters 3 Raw 120+ 123.4 200 215 225 130 150.5 -165 125 175 260 635.5 361.62
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 3 60~ Raw 120+ 121.5 215 228.5 235 145 155 -162.5 245 260 -285.5 650 371.77
1 CPU 2019-03-04 Canada-ON National Championship Masters 3 Raw 120+ 122 232.5 162.5 280 675 385.55
1 CPU 2019-03-04 Canada-ON National Championship Masters 3 Single 120+ 122.4 225 205 290 720 410.82
1 CPU 2018-11-02 Canada-ON Ontario Open and Masters Provincials Masters 3 Raw 120+ 122.5 230 150 287.5 667.5 380.76
1 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 3 59~ Raw 120 118.5 215 225 233 137.5 147.5 152.5 267.5 280 -290 665.5 383.79
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 Single 120 119 270 190 305 765 440.58
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 Raw 120 118.2 215 150 290 655 378.09
1 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Masters 2 Raw 120+ 120.3 230 147.5 282.5 660 378.73
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 Single 120 119.7 270 195 300 765 439.71
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 Raw 120+ 121.1 230 152.5 290 672.5 385.06
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Masters 2 Single 120+ 122.3 227.5 150 285 662.5 378.11
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Masters 2 Raw 120+ 122.3 227.5 150 285 662.5 378.11
2 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 2 57~ Raw 120 118.8 225 235 -242.5 155 165 -167.5 275 290 292.5 692.5 399.05
1 CPU 2016-02-15 Canada-SK Canadian Championship Masters 2 Raw 120 119.3 240 165 285 690 397.05
1 CPU 2016-02-15 Canada-SK Canadian Championship Masters 2 Single 120+ 121.4 290 202.5 317.5 810 463.41
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Masters 2 Single 120+ 122 225 160 175 560 319.87
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Masters 2 Raw 120+ 120.6 240 150 280 670 384.15
4 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 2 56~ Single 120 115.9 250 -265 -265 175 185 192.5 275 290 -305 732.5 425.59
4 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 56~ Raw 120 118.6 225 235 -240 140 147.5 152.5 275 290 -300.5 677.5 390.63
1 CPU 2015-04-06 Canada-NL Canadian Championship Masters 2 Single 120 118.7 260 180 290 730 420.78
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 2 Raw 120 118.5 225 145 275 645 372.00
1 CPU 2015-01-25 Canada-ON Ontario Equipped Provincials Masters 2 Single 120 119.3 280 195 310 785 451.71
1 CPU 2014-11-29 Canada-ON OPA Classic Provincials Masters 2 Raw 120 119.7 230 145 295 670 385.11
2 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 2 54~ Single 120 118.1 295 -310 -310 175 -182.5 -182.5 300 312.5 -320 782.5 451.70
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Masters 2 54~ Single 120+ 120.6 285 295 302.5 175 -185 -185 290 310 317.5 795 455.82
1 CPU 2013-03-20 Canada-BC Canadian Championship Masters 2 Single 120 120 302.5 202.5 317.5 822.5 472.37
1 CPU 2013-03-20 Canada-BC Canadian Championship Masters 2 Raw 120 119.9 245 155 303 703 403.85
1 CPU 2013-01-26 Canada-ON Ontario Equipped Provincials Masters 2 Single 120 119.1 292.5 185 300 777.5 447.65
2 CPU 2012-12-16 Canada-ON Ontario Classic Championship Masters 2 Raw 120 118.5 240 150 303 693 399.68
1 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 2 53~ Single 120 119.2 285 295 300 190 200 -207.5 300 312.5 320 820 471.96
1 CPU 2012-04-10 Canada-AB Canadian Championship Masters 2 Single 120 119.2 295 190 317.5 802.5 461.91
1 CPU 2012-04-10 Canada-AB Canadian Championship Masters 2 Raw 120 119.4 242.5 162.5 302.5 707.5 407.00
1 CPU 2012-01-21 Canada-ON Ontario Provincial Championship Masters 2 Raw 120 119.5 235 152.5 300 687.5 395.39
2 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 52~ Single 120 118.5 272.5 285 -292.5 185 200 210 290 -320 -327.5 785 452.69
1 CPU 2011-03-29 Canada-PE Canadian Championship Masters 2 Single 120 116.8 270 210 310 790 457.88
1 CPU 2011-01-22 Canada-ON Ontario Provincial Championship Masters 2 Single 120 118 275 205 305 785 453.39
1 CPU 2010-10-30 Canada-ON Phoenix Open Masters 2 Single 125 118.3 290 200 315 805 464.54
3 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 2 51~ Single 125 115.8 275 -290 -290 180 187.5 -192.5 290 305 -321 767.5 446.08
1 CPU 2010-04-07 Canada-QC Canadian Championship Masters 2 Single 125 116.7 297.5 185 320.5 803 465.55
1 CPU 2010-01-23 Canada-ON Ontario Provincial Championship Masters 2 Single 125 118.4 280 195 305 780 449.98
1 CPU 2009-11-07 Canada-ON Ontario Intermediates and Provincial Bench Masters 2 Single 125 118.3 195 195 112.53
2 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 2 50~ Single 125 118.1 275 285 290 185 190 200 -285 300 310 800 461.92
1 CPU 2009-04-02 Canada-SK Canadian National Championship Masters 2 Single 125 117.5 280 200 305 785 454.05
1 CPU 2008-12-06 Canada-ON Ontario Masters Masters 2 Single 125 118.3 296 190 311 797 459.92
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 2 49~ Single 125 117.4 275 -285 285 175 185 -190 285 295 -312.5 765 442.61
1 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 Single 125 114.2 280 182.5 305 767.5 448.37
1 CPU 2008-01-26 Canada-ON Niagara Open Masters 2 Single 125 115 282.5 175 310 767.5 447.26
1 CPU 2007-12-15 Canada-ON Ontario Masters Juniors and Sub Juniors Masters 1 Single 110 110 275 175 300 750 444.20
9 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 1 48~ Single 125 114.8 255 267.5 -275 170 -175 175 280 300 305 747.5 435.87
1 CPU 2007-06-09 Canada-ON Belle River Power Pit Masters 2 Single 125 112.2 75 75 301 451 265.16
1 CPU 2007-03-31 Canada-NS Canadian Nationals Masters 1 Single 110 110 255 170 295 720 426.43
1 CPU 2007-01-20 Canada-ON Niagara Open Masters 1 Single 125 114.8 255 175 280 710 414.00
2 CPU 2006-11-26 Canada-ON Ontario Master and Juniors Masters 1 Single 125 113 255 175 290 720 422.22
6 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 1 47~ Single 110 109.7 255 265 -272.5 170 -180 185 280 -292.5 -292.5 730 432.80
1 CPU 2006-04-08 Canada-BC Canadian Nationals Masters 1 Single 110 110 272.5 180 290 742.5 439.76
2 CPU 2006-01-21 Canada-ON Niagara Open Open Single 125 112 265 182.5 300 747.5 439.77
1 CPU 2005-11-27 Canada-ON Ontario Masters and Juniors Masters 1 Single 110 109.8 235 170 290 695 411.91
7 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 1 46~ Single 110 108.5 255 -265 265 165 -175 175 280 292.5 -297.5 732.5 436.03
1 CPU 2005-04-07 Canada-AB Nationals Masters 1 Single 110 109.4 260 172.5 295 727.5 431.77
1 CPU 2005-01-22 Canada-ON Niagara Open Masters 1 Single 110 110 247.5 165 287.5 700 414.59
1 CPU 2004-11-21 Canada-ON Ontario Junior and Master Masters 1 Single 125 125 250 170 275 695 393.90
5 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 1 45~ Single 110 108.6 255 175 292.5 722.5 430.00
1 CPU 2004-03-18 Canada-ON Nationals Masters 1 Single 125 113 255 175 280 710 416.35
2 CPU 2003-12-07 Canada-ON Ontario Junior and Masters Masters 1 Single 125 125 240 157.5 275 672.5 381.14
3 CPU 2003-03-15 Canada-MB Nationals Masters 1 Single 110 110 235 160 262.5 657.5 389.42
6 IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 1 43~ Single 110 109.8 232.5 160 272.5 665 394.13
1 CPU 2002-03-22 Canada-NS Nationals Masters 1 Single 110 110 230 152.5 275 657.5 389.42
1 CPU 2001-12-02 Canada-ON Provincials Masters 1 Single 110 110 245 152.5 275 672.5 398.30
2 CPU 2001-03-30 Canada-QC Masters Nationals Masters 1 Single 110 108.2 215 137.5 265 617.5 368.03
2 USAPL 2001-02-10 USA-MI Bill Beckwith's BP-DL Classic & Qualifier M-M1a Single 110 110 149.6 272.1 421.8 249.84
2 CPU 2000-12-03 Canada-ON Masters Provincials Masters 1 Single 110 110 240 137.5 262.5 640 379.05
3 CPU 2000-02-26 Canada-SK Nationals Masters 1 Single 110 108.5 240 130 260 630 375.08
2 CPU 1999-12-18 Canada-ON Masters Provincials Masters 1 Single 110 110 232.5 125 270 627.5 371.65
2 CPU 1999-05-15 Canada-ON London Open Powerlifting Championships Open Single 110 106.2 197.5 135 262.5 595 357.22