Ronny Weum (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
407.8 |
374.8 |
462.9 |
1245.6 |
348.07 |
|
Single |
556.6 |
435.4 |
551.1 |
1460.5 |
419.62 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
9 |
DSF |
2010-01-29 |
Denmark |
ER Open Bænkpres |
Open |
|
Single |
220 |
220.4 |
|
|
|
|
418.8 |
|
|
|
|
|
|
|
418.8 |
116.95 |
1 |
NSF |
2009-12-12 |
Norway |
Åpent stevne |
Open |
|
Raw |
220 |
220 |
341.7 |
385.8 |
407.8 |
|
341.7 |
363.7 |
374.8 |
|
341.7 |
440.9 |
462.9 |
|
1245.6 |
348.07 |
1 |
NSF |
2009-12-05 |
Norway |
Benk-cup |
Open |
|
Single |
220 |
219.1 |
|
|
|
|
330.7 |
341.7 |
352.7 |
|
|
|
|
|
352.7 |
98.74 |
1 |
NSF |
2009-06-24 |
Norway |
klubbmesterskap |
Open |
|
Single |
220 |
218.9 |
|
|
|
|
330.7 |
341.7 |
352.7 |
|
|
|
|
|
352.7 |
98.78 |
3 |
NSF |
2009-03-29 |
Norway |
NM Benkpress |
Open |
|
Single |
242 |
222.2 |
|
|
|
|
418.8 |
429.9 |
-446.4 |
|
|
|
|
|
429.9 |
119.61 |
1 |
NSF |
2009-03-07 |
Norway |
Benk-Cup |
Open |
|
Single |
220 |
218.2 |
|
|
|
|
396.8 |
418.8 |
|
|
|
|
|
|
418.8 |
117.46 |
4 |
NSF |
2008-05-31 |
Norway |
NM Benkpress |
Open |
|
Single |
220 |
214 |
|
|
|
|
407.8 |
424.4 |
435.4 |
|
|
|
|
|
435.4 |
123.16 |
1 |
NSF |
2007-12-11 |
Norway |
Julestevne |
Open |
|
Single |
220 |
208.3 |
330.7 |
363.7 |
396.8 |
|
330.7 |
|
|
|
385.8 |
440.9 |
-496 |
|
1168.4 |
334.66 |
1 |
NSF |
2007-09-08 |
Norway |
Seriestevne |
Open |
|
Single |
220 |
212.7 |
|
|
|
|
330.7 |
341.7 |
|
|
|
|
|
|
341.7 |
96.93 |
5 |
NSF |
2007-06-30 |
Norway |
NM benkpress |
Open |
|
Single |
220 |
214.3 |
|
|
|
|
407.8 |
418.8 |
-424.4 |
|
|
|
|
|
418.8 |
118.43 |
1 |
NSF |
2007-06-16 |
Norway |
Klubbmesterskap |
Open |
|
Single |
220 |
216 |
440.9 |
451.9 |
474 |
|
413.3 |
-424.4 |
-424.4 |
|
440.9 |
474 |
501.5 |
|
1388.9 |
391.23 |
1 |
NSF |
2007-06-09 |
Norway |
Åpent stevne |
Open |
|
Single |
220 |
211.8 |
330.7 |
|
|
|
330.7 |
|
|
|
330.7 |
|
|
|
992 |
281.94 |
1 |
NSF |
2007-05-19 |
Norway |
Seriestevne/Benk-cup |
Open |
|
Single |
220 |
212.3 |
|
|
|
|
418.8 |
|
|
|
|
|
|
|
418.8 |
118.93 |
1 |
NSF |
2007-04-28 |
Norway |
Seriestevne |
Open |
|
Single |
220 |
213.6 |
385.8 |
|
|
|
418.8 |
|
|
|
462.9 |
|
|
|
1267.6 |
358.89 |
1 |
NSF |
2007-02-10 |
Norway |
KM |
Open |
|
Single |
220 |
214.5 |
396.8 |
|
|
|
407.8 |
|
|
|
440.9 |
|
|
|
1245.6 |
352.00 |
1 |
NSF |
2007-01-13 |
Norway |
Seriestevne |
Open |
|
Single |
220 |
214.5 |
330.7 |
|
|
|
407.8 |
|
|
|
440.9 |
|
|
|
1179.4 |
333.31 |
1 |
NSF |
2006-12-09 |
Norway |
Julestevne |
Open |
|
Single |
220 |
210.5 |
407.8 |
|
|
|
341.7 |
|
|
|
462.9 |
|
|
|
1212.5 |
345.59 |
1 |
NSF |
2005-03-05 |
Norway |
Benk-cup |
Open |
|
Single |
220 |
214 |
|
|
|
|
407.8 |
|
|
|
|
|
|
|
407.8 |
115.36 |
4 |
NSF |
2004-08-28 |
Norway |
NM Benkpress |
Open |
|
Single |
220 |
205 |
|
|
|
|
396.8 |
|
|
|
|
|
|
|
396.8 |
114.53 |
1 |
NSF |
2004-05-15 |
Norway |
KM |
Open |
|
Single |
220 |
209.2 |
529.1 |
|
|
|
385.8 |
|
|
|
529.1 |
|
|
|
1444 |
412.77 |
1 |
NSF |
2004-03-06 |
Norway |
Benk-cup |
Open |
|
Single |
220 |
207.9 |
|
|
|
|
385.8 |
|
|
|
|
|
|
|
385.8 |
110.61 |
1 |
NSF |
2004-01-17 |
Norway |
Klubbstevne |
Open |
|
Single |
220 |
209.4 |
529.1 |
|
|
|
380.3 |
|
|
|
551.1 |
|
|
|
1460.5 |
417.29 |
1 |
NSF |
2003-09-13 |
Norway |
Benkpress stevne |
Open |
|
Single |
220 |
205 |
|
|
|
|
341.7 |
|
|
|
|
|
|
|
341.7 |
98.62 |
6 |
NSF |
2003-08-30 |
Norway |
NM Benkpress |
Open |
|
Single |
220 |
201.9 |
|
|
|
|
341.7 |
|
|
|
|
|
|
|
341.7 |
99.35 |
1 |
NSF |
2003-06-07 |
Norway |
Klubbmesterskap |
Open |
|
Single |
220 |
205 |
529.1 |
|
|
|
352.7 |
|
|
|
529.1 |
|
|
|
1410.9 |
407.20 |
1 |
NSF |
2003-05-24 |
Norway |
Kretsmesterskap |
Open |
|
Single |
220 |
206.5 |
507 |
|
|
|
330.7 |
|
|
|
529.1 |
|
|
|
1366.8 |
393.06 |
2 |
NSF |
2003-02-23 |
Norway |
B-NM |
Open |
|
Single |
220 |
201.9 |
556.6 |
|
|
|
341.7 |
|
|
|
540.1 |
|
|
|
1438.5 |
418.23 |
2 |
NSF |
2003-02-08 |
Norway |
Benkpress-Cup |
Open |
|
Single |
220 |
202.3 |
|
|
|
|
336.2 |
|
|
|
|
|
|
|
336.2 |
97.64 |
3 |
NSF |
2002-12-07 |
Norway |
Lag NM |
Open |
|
Single |
220 |
204.8 |
551.1 |
|
|
|
341.7 |
|
|
|
545.6 |
|
|
|
1438.5 |
415.37 |
2 |
NSF |
2002-11-23 |
Norway |
Benk-Cup |
Open |
|
Single |
220 |
205.2 |
|
|
|
|
341.7 |
|
|
|
|
|
|
|
341.7 |
98.57 |
1 |
NSF |
2002-10-19 |
Norway |
Kretsmesterskap -Lag |
Open |
|
Single |
220 |
201.2 |
507 |
|
|
|
341.7 |
|
|
|
518.1 |
|
|
|
1366.8 |
398.04 |
1 |
NSF |
2002-09-21 |
Norway |
Benkcup/Kretsstevne |
Open |
|
Single |
220 |
203.5 |
440.9 |
|
|
|
341.7 |
|
|
|
496 |
|
|
|
1278.6 |
370.38 |
9 |
NSF |
2002-08-31 |
Norway |
NM Benkpress |
Open |
|
Single |
198 |
197.9 |
|
|
|
|
325.1 |
|
|
|
|
|
|
|
325.1 |
95.48 |
1 |
NSF |
2002-04-27 |
Norway |
Kretsstevne |
Open |
|
Single |
198 |
197.7 |
|
|
|
|
308.6 |
|
|
|
|
|
|
|
308.6 |
90.68 |
1 |
NSF |
2002-02-16 |
Norway |
B-og Veteran NM |
Open |
|
Single |
198 |
197.5 |
540.1 |
|
|
|
341.7 |
|
|
|
545.6 |
|
|
|
1427.5 |
419.62 |
1 |
NSF |
2002-02-09 |
Norway |
Benk-Cup |
Open |
|
Single |
220 |
199.3 |
|
|
|
|
347.2 |
|
|
|
|
|
|
|
347.2 |
101.61 |
2 |
NSF |
2002-01-12 |
Norway |
Kretsstevne |
Open |
|
Single |
220 |
199.5 |
507 |
|
|
|
341.7 |
|
|
|
518.1 |
|
|
|
1366.8 |
399.78 |
1 |
NSF |
2001-11-01 |
Norway |
Klubbstevne |
Open |
|
Single |
198 |
197.7 |
529.1 |
|
|
|
330.7 |
|
|
|
485 |
|
|
|
1344.8 |
395.09 |
2 |
NSF |
2001-09-22 |
Norway |
Benk-Cup |
Open |
|
Single |
220 |
201.7 |
|
|
|
|
330.7 |
|
|
|
|
|
|
|
330.7 |
96.20 |
9 |
NSF |
2001-08-25 |
Norway |
NM Benkpress |
Open |
|
Single |
198 |
196.4 |
|
|
|
|
319.6 |
|
|
|
|
|
|
|
319.6 |
94.24 |
2 |
NSF |
2001-05-12 |
Norway |
Benk Cup |
Open |
|
Single |
220 |
201.2 |
|
|
|
|
341.7 |
|
|
|
|
|
|
|
341.7 |
99.51 |
2 |
NSF |
2001-02-10 |
Norway |
Benk Cup |
Open |
|
Single |
220 |
201.5 |
|
|
|
|
319.6 |
|
|
|
|
|
|
|
319.6 |
93.04 |
1 |
NSF |
2000-11-25 |
Norway |
Benkcup |
Juniors 19-23 |
|
Single |
220 |
200.8 |
|
|
|
|
330.7 |
|
|
|
|
|
|
|
330.7 |
96.40 |
2 |
NSF |
2000-11-11 |
Norway |
Junior NM |
Juniors 19-23 |
|
Single |
198 |
197.9 |
507 |
|
|
|
341.7 |
|
|
|
496 |
|
|
|
1344.8 |
394.87 |
1 |
NSF |
2000-10-21 |
Norway |
Kretsmesterskap for lag |
Juniors 19-23 |
|
Single |
220 |
199 |
551.1 |
|
|
|
325.1 |
|
|
|
485 |
|
|
|
1361.3 |
398.61 |
2 |
NSF |
2000-08-26 |
Norway |
NM Benkpress |
Juniors 19-23 |
|
Single |
198 |
196.8 |
|
|
|
|
314.1 |
|
|
|
|
|
|
|
314.1 |
92.51 |
1 |
NSF |
2000-06-10 |
Norway |
Klubbmesterskap |
Juniors 19-23 |
|
Single |
198 |
197.3 |
529.1 |
|
|
|
325.1 |
|
|
|
496 |
|
|
|
1350.3 |
397.16 |
1 |
NSF |
2000-05-13 |
Norway |
Kretsmesterskap Benk |
Juniors 19-23 |
|
Single |
198 |
198.4 |
|
|
|
|
330.7 |
|
|
|
|
|
|
|
330.7 |
96.99 |
1 |
NSF |
2000-04-29 |
Norway |
Kretsstevne |
Juniors 19-23 |
|
Single |
198 |
197.5 |
485 |
|
|
|
319.6 |
|
|
|
485 |
|
|
|
1289.7 |
379.11 |
1 |
NSF |
2000-02-19 |
Norway |
Benkcup |
Juniors 19-23 |
|
Single |
198 |
196.6 |
|
|
|
|
314.1 |
|
|
|
|
|
|
|
314.1 |
92.56 |
1 |
NSF |
2000-02-12 |
Norway |
Kretsstevne |
Juniors 19-23 |
|
Single |
220 |
198.8 |
529.1 |
|
|
|
319.6 |
|
|
|
512.5 |
|
|
|
1361.3 |
398.83 |
2 |
NSF |
1999-08-22 |
Norway |
NM benkpress |
Juniors 19-23 |
|
Single |
220 |
199.5 |
|
|
|
|
286.6 |
303.1 |
-319.6 |
|
|
|
|
|
303.1 |
88.66 |
1 |
NSF |
1998-10-10 |
Norway |
Kretstevne |
Juniors 19-23 |
|
Single |
198 |
191.8 |
396.8 |
429.9 |
440.9 |
|
292.1 |
-297.6 |
|
|
440.9 |
462.9 |
474 |
|
1207 |
360.26 |
1 |
NSF |
1998-09-12 |
Norway |
Benk-cup |
Juniors 19-23 |
|
Single |
198 |
190.7 |
|
|
|
|
286.6 |
297.6 |
308.6 |
|
|
|
|
|
308.6 |
92.40 |
4 |
NSF |
1998-08-22 |
Norway |
NM Benkpress |
Juniors 19-23 |
|
Single |
198 |
192.4 |
|
|
|
|
286.6 |
297.6 |
-308.6 |
|
|
|
|
|
297.6 |
88.67 |
1 |
NSF |
1998-05-23 |
Norway |
Benk-cup |
Juniors 19-23 |
|
Single |
198 |
192.4 |
|
|
|
|
275.5 |
286.6 |
-297.6 |
|
|
|
|
|
286.6 |
85.39 |
1 |
NSF |
1998-04-29 |
Norway |
Klubbstevne |
Teen 14-18 |
|
Single |
198 |
194.4 |
|
|
|
|
259 |
275.5 |
-292.1 |
|
|
|
|
|
275.5 |
81.66 |
7 |
NSF |
1996-11-02 |
Norway |
Junior NM |
Juniors 19-23 |
|
Single |
198 |
192 |
462.9 |
485 |
496 |
|
264.5 |
275.5 |
286.6 |
|
462.9 |
496 |
518.1 |
|
1300.7 |
387.99 |
1 |
NSF |
1991-10-26 |
Norway |
Klubbmesterskap |
Teen 14-18 |
|
Single |
148 |
138 |
|
|
|
|
121.2 |
132.2 |
-137.8 |
|
|
|
|
|
132.2 |
48.95 |