Ron Lal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 122.5 120 165 407.5 305.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NZPF 2010-03-01 New Zealand-WGN Powerhouse Novice 3-Lift & Bench Press Open Single 75 73.4 100 110 120 70 80 90 130 140 150 360 261.90
1 NZPF 2008-12-06 New Zealand-WGN Bledisbro Open Open Single 75 70.3 110 117.5 122.5 112.5 117.5 120 140 155 165 407.5 305.19