Ron Birch (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 231.5 440.9
Wraps 352.7 1008.6 282.84
Single 474 303.1 474 1234.6 344.69
Multi 529.1 363.7 479.5 1372.3 383.49

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 CAPO 2019-12-07 Australia Australian Deadlift Only Championship MM-R 74 Raw 220 202.1 242.5 314.1 347.2 -352.7 347.2 100.90
1 AusPL 2019-08-11 Australia-QLD Untested National Championships Masters 70-74 74 Multi 220 201.7 358.2 358.2 104.21
1 CAPO 2018-12-08 Australia National Deadlift Competition MM-MP 73 Multi 220 203.1 297.6 319.6 352.7 352.7 102.27
1 CAPO 2018-08-18 Australia-QLD Nationals MM-SP 73 Single 220 200.9 143.3 220.4 281.1 143.3 176.3 319.6 374.8 832.2 242.56
1 CAPO 2018-04-29 Australia-QLD QLD States MM-MP 72 Multi 220 200.6 143.3 99.2 319.6 374.8 617.3 180.05
1 CAPO 2017-12-10 Australia Annual Deadlift MM-MP 72 Multi 198 193.4 319.6 374.8 -385.8 374.8 111.36
1 CAPO 2017-08-13 Australia Nationals MM-SP 72 Single 198 196 176.3 198.4 220.4 220.4 65.07
1 CAPO 2017-04-30 Australia-QLD QLD State Titles MM-MP 71 Multi 220 209.3 220.4 176.3 220.4 237 319.6 418.8 876.3 250.44
1 CAPO 2015-12-01 Australia National DL Competition MM-SP 70 Single 220 203.8 319.6 363.7 407.8 407.8 118.04
3 GPC-AUS 2015-05-19 Australia Nationals M-OE 70 Multi 220 217.6 374.8 424.4 -242.5 253.5 264.5 363.7 413.3 1102.3 309.52
3 GPC-AUS 2015-05-19 Australia Nationals M-OE 70 Multi 220 217.6 374.8 424.4 -242.5 253.5 264.5 363.7 413.3 1102.3 309.52
20 GPC-AUS 2015-02-14 Australia-QLD QLD States M-OR 69 Wraps 220 210.7 253.5 -286.6 286.6 165.3 187.4 -209.4 341.7 363.7 396.8 418.8 870.8 248.07
1 GPA 2014-11-21 Australia-NSW World Championships Masters 65-69 69 Wraps 220 218.2 308.6 352.7 198.4 231.5 -242.5 341.7 424.4 1008.6 282.84
2 CAPO 2014-08-01 Australia-QLD Nationals MM-RP 69 Wraps 220 214 264.5 286.6 176.3 198.4 220.4 319.6 407.8 914.9 258.79
1 CAPO 2014-04-26 Australia-QLD QLD States MM-MP 68 Multi 220 218.4 363.7 -396.8 242.5 259 264.5 319.6 407.8 -468.4 1036.1 290.43
4 CAPO 2013-12-01 Australia National Deadlift MM-R 68 Raw 220 213.2 319.6 407.8 440.9 440.9 124.95
1 GPC-AUS 2013-06-14 Australia Nationals M-OE 68 Multi 242 220.9 407.8 451.9 242.5 -264.5 385.8 -457.4 1080.2 301.34
1 GPC-AUS 2012-06-24 Australia-QLD Nationals M-M6R 67 Wraps 198 196.4 275.5 286.6 154.3 176.3 319.6 396.8 859.8 253.46
8 CAPO 2011-08-27 Australia-NSW Nationals MO-RP 66 Wraps 242 220.5 297.6 330.7 176.3 198.4 319.6 363.7 407.8 936.9 261.55
1 OceaniaPO 2008-06-08 Australia-NSW Bench Nationals M_MEM_5_AOPO 63 Multi 220 208.3 286.6 308.6 -330.6 -330.6 308.6 88.40
1 OceaniaPO 2008-03-15 Australia-NSW National Championships M_MEM_5_AOPO 62 Multi 220 220.4 407.8 485 275.5 314.1 330.7 352.7 319.6 407.8 462.9 1278.6 357.00
2 OceaniaPO 2008-01-26 Australia-NSW Ballina Push Pull M_OEM_OPO 62 Multi 220 214.3 286.6 308.6 330.7 -352.7 330.7 93.49
1 WPC 2006-11-02 USA-NY World Championships - WPO Semi-Finals M 60-64 61 Multi 220 211.8 308.6 308.6 87.71
1 WPC 2006-11-02 USA-NY World Championships - WPO Semi-Finals M 60-64 61 Multi 220 212.5 462.9 330.7 429.9 1223.5 347.23
2 WPC 2005-11-03 Finland World Championships M_MEM_5_WPC 60 Multi 220 220 462.9 496 529.1 286.6 352.7 363.7 407.8 479.5 -529.1 1372.3 383.49
2 WPC 2005-11-03 Finland World Championships M_MEM_5_WPC 60 Multi 220 219.3 352.7 -374.7 -374.7 352.7 98.70
2 WPC 2004-11-11 USA-CA World Championships M_MEM_4_WPC 59 Multi 220 220.4 485 281.1 468.4 1234.6 344.69
1 CAPO 2002-06-15 Australia-NSW Ballina Improvement Competition MO-MP 57 Multi 220 220.4 231.5 264.5 474 970 270.83
1 CAPO 2002-01-27 Australia-QLD Queensland Improvement Competition MM4-MP 56 Multi 220 220.4 440.9 319.6 462.9 1223.5 341.61
1 CAPO 2001-10-27 Australia-NSW Northern NSW Titles MM4-MP 56 Multi 220 220.4 143.3 143.3 462.9 749.5 209.28
1 CAPO 2001-08-18 Australia-WA Nationals MO-MP 56 Multi 198 197.4 407.8 474 -485 264.5 288.8 297.6 407.8 -446.4 -446.4 1179.4 346.81
2 CAPO 2000-08-19 Australia-VIC Nationals MM-MP 55 Multi 220 215 440.9 501.5 308.6 336.2 342.8 418.8 -507 -507 1262.1 356.26
1 PA 1996-06-08 Australia-QLD Australian Juniors & Masters & South Pacific Challenge Masters 2 51 Single 220 220.4 474 297.6 462.9 1234.6 344.69
3 PA 1996-02-24 Australia-QLD Powerhouse Championships Open 50 Single 220 220.4 429.9 303.1 474 1207 336.99
2 PA 1995-12-03 Australia-NSW Matti Tikka Challenge Open 50 Single 220 220.4 424.4 286.6 297.6 424.4 1135.3 316.99
1 PA 1995-04-09 Australia-NSW NSW Competition Open 49 Single 198 198.4 407.8 253.5 418.8 1080.2 316.83
1 PA 1994-04-17 Australia-NSW Age and Eastern Zone Titles Masters 1 48 Single 198 198.4 407.8 270 451.9 1129.8 331.38
1 AusPF 1994-03-19 Australia-NSW Northern Zone Titles Masters 1 48 Single 198 198.4 418.8 242.5 143.3 804.7 236.01