Ronald Braak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 606.2 396.8 589.7 1565.2 425.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 KNKF-SP 2020-02-23 Netherlands-NH Dutch Equipped Powerlifting Championships Masters 3 61~ Single 231 213.2 418.8 451.9 474 253.5 270 286.6 385.8 418.8 451.9 1212.5 343.55
12 KNKF-SP 2019-02-24 Netherlands-NH Dutch Equipped Powerlifting Championships Masters 3 Single 231 208.3 418.8 440.9 462.9 242.5 264.5 -275.5 396.8 418.8 440.9 1168.4 334.66
4 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 2 54~ Single 264 233 518.1 545.6 562.1 363.7 385.8 -391.3 496 518.1 529.1 1477.1 402.98
1 NPB 2012-04-15 Netherlands-NH Dutch Equipped Juniors & Masters Powerlifting Championships Masters 2 Single 264 233.4 529.1 562.1 573.2 352.7 374.8 -385.8 485 518.1 540.1 1488.1 405.70
1 NPB 2011-12-18 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 2 Single 264 234.3 551.1 584.2 -607.3 380.3 396.8 -407.8 507 540.1 551.1 1532.2 417.10
6 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 2 52~ Single 231 227.4 573.2 595.2 -606.2 363.7 385.8 -391.3 518.1 540.1 551.1 1532.2 422.19
3 NPB 2011-02-27 Netherlands-NH Dutch Powerlifting Championships Open Single 264 234.5 573.2 595.2 606.2 352.7 374.8 -396.8 496 518.1 540.1 1521.2 413.94
5 IPF 2010-09-27 Czechia World Masters Championships Masters 2 51~ Single 242 232.3 573.2 595.2 -606.2 352.7 374.8 385.8 518.1 534.6 540.1 1521.2 415.52
2 NPB 2009-03-15 Netherlands-NH Dutch Powerlifting Championships Open Single 242 232.1 562.1 595.2 606.2 363.7 385.8 396.8 507 540.1 545.6 1548.7 423.19
1 NPB 2008-03-30 Netherlands-NB Dutch Powerlifting Championships Masters 2 49~ Single 242 231.9 584.2 385.8 518.1 1488.1 406.78
2 NPB 2007-03-18 Netherlands-NB Dutch Powerlifting Championships Masters 1 Single 242 232.6 578.7 363.7 534.6 1477.1 403.30
3 NPB 2007-03-18 Netherlands-NB Dutch Powerlifting Championships Open Single 242 232.6 578.7 363.7 534.6 1477.1 403.30
2 NPB 2006-09-17 Netherlands-NH North Dutch Powerlifting Championships Open Single 242 224.8 529.1 352.7 518.1 1399.9 387.56
3 NPB 2006-03-26 Netherlands-NB Dutch Powerlifting Championships Open Single 242 235.9 551.1 573.2 595.2 374.8 385.8 396.8 507 540.1 -562.1 1532.2 416.02
2 NPB 2006-03-26 Netherlands-NB Dutch Powerlifting Championships Masters 1 Single 242 235.9 551.1 573.2 595.2 374.8 385.8 396.8 507 540.1 -562.1 1532.2 416.02
2 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Masters 1 Single 242 224 330.7 352.7 -363.7 352.7 97.82
1 NPB 2005-03-20 Netherlands Dutch Powerlifting Championships M1 Single 242 228 562.1 374.8 540.1 1477.1 406.53
3 NPB 2005-03-20 Netherlands Dutch Powerlifting Championships Open Single 242 228 562.1 374.8 540.1 1477.1 406.53
1 NPB 2003-12-14 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 Single 242 240.3 573.2 600.7 -611.7 363.7 380.3 -396.8 507 534.6 551.1 1532.2 413.05
1 NPB 2003-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 242 234.3 595.2 396.8 551.1 1543.2 420.10
1 NPB 2002-12-15 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 Single 242 238.1 562.1 584.2 -600.7 -352.7 363.7 380.3 551.1 -573.2 573.2 1537.7 416.01
2 NPB 2002-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 242 235.4 595.2 385.8 584.2 1565.2 425.31
1 NPB 2001-12-16 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 Single 242 237.4 589.7 369.2 589.7 1548.7 419.44
2 NPB 2001-04-22 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 242 236.1 589.7 369.2 584.2 1543.2 418.86
2 NPB 2000-12-17 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 Single 242 237.6 595.2 363.7 567.7 1526.7 413.32
1 NPB 2000-09-23 Netherlands North Dutch B-Class Powerlifting Championships Open Single 275 242.9 595.2 352.7 562.1 1510.1 405.43
2 NPB 2000-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 242 236.5 573.2 330.7 512.5 1416.4 384.17
10 EPF 1999-07-13 Luxembourg European Masters Powerlifting Championships Masters 1 42~ Single 242 225.9 529.1 319.6 485 1333.8 368.50
1 NPB 1999-04-18 Netherlands-NB Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 242 230.6 545.6 341.7 523.6 1410.9 386.58
6 NPB 1998-03-22 Netherlands Dutch Powerlifting Championships Open Single 242 225.5 551.1 352.7 518.1 1421.9 393.18