Ronald Braak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 275 180 267.5 710 425.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 KNKF-SP 2020-02-23 Netherlands-NH Dutch Equipped Powerlifting Championships Masters 3 61~ Single 105 96.7 190 205 215 115 122.5 130 175 190 205 550 343.55
12 KNKF-SP 2019-02-24 Netherlands-NH Dutch Equipped Powerlifting Championships Masters 3 Single 105 94.5 190 200 210 110 120 -125 180 190 200 530 334.66
4 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 2 54~ Single 120 105.7 235 247.5 255 165 175 -177.5 225 235 240 670 402.98
1 NPB 2012-04-15 Netherlands-NH Dutch Equipped Juniors & Masters Powerlifting Championships Masters 2 Single 120 105.9 240 255 260 160 170 -175 220 235 245 675 405.70
1 NPB 2011-12-18 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 2 Single 120 106.3 250 265 -275.5 172.5 180 -185 230 245 250 695 417.10
6 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 2 52~ Single 105 103.1 260 270 -275 165 175 -177.5 235 245 250 695 422.19
3 NPB 2011-02-27 Netherlands-NH Dutch Powerlifting Championships Open Single 120 106.4 260 270 275 160 170 -180 225 235 245 690 413.94
5 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 2 51~ Single 110 105.3 260 270 -275 160 170 175 235 242.5 245 690 415.52
2 NPB 2009-03-15 Netherlands-NH Dutch Powerlifting Championships Open Single 110 105.3 255 270 275 165 175 180 230 245 247.5 702.5 423.19
1 NPB 2008-03-30 Netherlands-NB Dutch Powerlifting Championships Masters 2 49~ Single 110 105.2 265 175 235 675 406.78
3 NPB 2007-03-18 Netherlands-NB Dutch Powerlifting Championships Open Single 110 105.5 262.5 165 242.5 670 403.30
2 NPB 2007-03-18 Netherlands-NB Dutch Powerlifting Championships Masters 1 Single 110 105.5 262.5 165 242.5 670 403.30
2 NPB 2006-09-17 Netherlands-NH North Dutch Powerlifting Championships Open Single 110 102 240 160 235 635 387.56
3 NPB 2006-03-26 Netherlands-NB Dutch Powerlifting Championships Open Single 110 107 250 260 270 170 175 180 230 245 -255 695 416.02
2 NPB 2006-03-26 Netherlands-NB Dutch Powerlifting Championships Masters 1 Single 110 107 250 260 270 170 175 180 230 245 -255 695 416.02
2 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Masters 1 Single 110 101.6 150 160 -165 160 97.82
1 NPB 2005-03-20 Netherlands Dutch Powerlifting Championships M1 Single 110 103.4 255 170 245 670 406.53
3 NPB 2005-03-20 Netherlands Dutch Powerlifting Championships Open Single 110 103.4 255 170 245 670 406.53
1 NPB 2003-12-14 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 Single 110 109 260 272.5 -277.5 165 172.5 -180 230 242.5 250 695 413.05
1 NPB 2003-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 110 106.3 270 180 250 700 420.10
1 NPB 2002-12-15 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 Single 110 108 255 265 -272.5 -160 165 172.5 250 -260 260 697.5 416.01
2 NPB 2002-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 110 106.8 270 175 265 710 425.31
1 NPB 2001-12-16 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 Single 110 107.7 267.5 167.5 267.5 702.5 419.44
2 NPB 2001-04-22 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 110 107.1 267.5 167.5 265 700 418.86
2 NPB 2000-12-17 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 Single 110 107.8 270 165 257.5 692.5 413.32
1 NPB 2000-09-23 Netherlands North Dutch B-Class Powerlifting Championships Open Single 125 110.2 270 160 255 685 405.43
2 NPB 2000-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 110 107.3 260 150 232.5 642.5 384.17
10 EPF 1999-07-13 Luxembourg European Masters Powerlifting Championships Masters 1 42~ Single 110 102.5 240 145 220 605 368.50
1 NPB 1999-04-18 Netherlands-NB Dutch Juniors & Masters Powerlifting Championships Masters 1 Single 110 104.6 247.5 155 237.5 640 386.58
6 NPB 1998-03-22 Netherlands Dutch Powerlifting Championships Open Single 110 102.3 250 160 235 645 393.18