Roman Zhdanov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 250 205 260 715 424.49
Single 255 225 255 735 452.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 IPL 2021-04-17 Russia-MOW European Championships Open 37 Raw 110 109.3 235 250 -260 195 -205 205 240 260 -275 715 424.49
4 WRPF 2020-12-17 Russia-MOW World Championships Pro Open 37 Raw 110 108.4 225 240 250 180 192.5 -205 230 250 -272.5 692.5 412.44
8 WRPF 2020-12-17 Russia-MOW World Championships Pro Open 37 Raw 110 108.4 180 192.5 -205 192.5 114.65
1 FPR 2020-10-24 Russia-KLU Kaluga Bench Press Cup Open 36~ Single 120 112.7 150 165 175 175 102.72
2 FPR 2020-10-23 Russia-KLU Kaluga Powerlifting Cup Open 36~ Single 120 112.7 230 175 235 640 375.67
3 FPR 2015-04-24 Russia-ME Mari El Powerlifting Championships Open 26~ Single 93 88.9 245 180 230 655 426.18
3 FPR 2012-01-09 Russia-KLU Kaluga Oblast Bench Press Championships Open 28~ Single 105 97.7 180 200 210 210 130.59
3 FPR 2011-12-17 Russia-KLU Kaluga Oblast Bench Press Cup Open 27~ Single 105 99 210 220 -230 220 136.01
4 FPR 2011-11-03 Russia-KLU Kaluga Oblast Powerlifting Championships Open 27~ Single 105 100 230 245 255 215 225 230 250 255 735 452.40
3 FPR 2011-04-29 Russia-KLU Kaluga Oblast Powerlifting Cup Open 27~ Single 105 97.6 -220 230 240 205 215 220 220 235 250 710 441.72