Roman Wanot (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PLTRAW 2026-09-28 Poland Central European Championship Masters 70-79 78 Raw 220 216.5 165.3 176.3 187.4 187.4 52.74
1 WRPF 2026-03-15 Poland World Cup Series Masters 70-79 77 Raw 220 207.2 165.3 176.3 -181.8 176.3 50.64
1 PLTRAW 2025-09-09 Poland Central European Championship M4 77 Raw 198 196.4 165.3 -176.3 -176.3 165.3 48.74
2 WPA 2025-04-26 Poland Mistrzostwa Polski M70+ 76 Raw 198 196.2 -165.3 165.3 -176.3 165.3 48.77
1 PLTRAW 2025-03-19 Poland World Power Festival 3x3 Series M4 76 Raw 198 196.1 165.3 -176.3 -176.3 165.3 48.78
7 WPC-Poland 2024-11-16 Poland Bench Press Cup Raw M45+ 76 Raw 194.6 165.3 -176.3 176.3 176.3 52.23
19 WPC-Poland 2024-11-16 Poland Bench Press Cup Raw Open 76 Raw 198 194.6 165.3 -176.3 176.3 176.3 52.23
43 PLTRAW 2024-09-14 Poland 3x3 Series European Showdown Raw 196.2 176.3 -187.4 -187.4 176.3 52.02
1 XPC-Poland 2024-03-20 Poland European Championship M70+ Raw 198 196.8 187.4 -198.4 -198.4 187.4 55.18
1 GPC-POL 2024-03-16 Poland XV Poland Champ M-M8R 75 Raw 198 196.4 187.4 -198.4 -198.4 187.4 55.24
1 PLTRAW 2024-03-06 Poland European Championship M70 Raw 198 197.9 187.4 198.4 -209.4 198.4 58.26
1 XPC-Poland 2023-11-22 Poland World Cup M70+ Raw 198 197.3 176.3 187.4 198.4 198.4 58.36
1 GPC 2023-10-09 Hungary World Championships M8 75 Raw 198 197.1 176.3 187.4 -198.4 187.4 55.15
1 PLTRAW 2023-09-10 Poland World Championship and 3x3 Series Single Lift M70 Raw 196.8 176.3 187.4 -198.4 187.4 55.18
1 GPC 2023-06-05 Scotland European Championships M8 75 Raw 198 197.1 176.3 187.4 -198.4 187.4 55.15
2 GPC-POL 2023-03-18 Poland XIV Poland Champ M-M8R Raw 198 196.2 154.3 176.3 -198.4 176.3 52.02
1 XPC-Poland 2022-11-24 Poland World Cup M70+ 74 Raw 198 195.5 -154.3 154.3 187.4 187.4 55.37
2 GPC 2022-10-17 Slovakia World Championships M7 74 Raw 198 195.7 154.3 176.3 -198.4 176.3 52.08
1 XPC-Poland 2022-05-26 Poland Polish Championship Masters 70+ 74 Raw 198 193.5 154.3 154.3 45.84
1 XPC-Poland 2022-04-07 Poland European Championship Masters 70+ 74 Raw 198 193.5 187.4 198.4 209.4 209.4 62.21
2 XPC-Poland 2021-11-19 Poland World Cup Masters 70+ 73 Raw 198 193.5 187.4 -198.4 -198.4 187.4 55.66
2 WRPF-POL 2021-11-06 Poland Mistrzostwa Polski Masters 70-79 72~ Raw 198 192.2 187.4 -198.4 -198.4 187.4 55.86
12 WRPF-POL 2021-11-06 Poland Mistrzostwa Polski Open 72~ Raw 198 192.2 187.4 -198.4 -198.4 187.4 55.86
DQ XPC-Poland 2021-09-30 Poland International Polish Cup Masters 70+ 73 Raw 198 195.3 -198.4 -198.4 -198.4
3 WUAP 2021-09-19 Hungary World Championships M 70-74 72~ Raw 198 192.2 198.4 -209.4 -209.4 198.4 59.15
2 WPA 2021-04-14 Poland World Championships Pro Masters 70-74 72 Raw 181 181.2 187.4 -198.4 -198.4 187.4 57.70
2 WPA 2021-04-14 Poland World Championships Pro Masters 70-74 72 Raw 181 181.2 187.4 -198.4 -198.4 187.4 57.70
1 XPC-Poland 2021-03-18 Poland European Powerlifting Championships Masters 70+ 72 Raw 181 181.2 176.3 187.4 198.4 -199.5 198.4 61.09
1 XPC-Poland 2020-11-20 Poland Powerlifting World Cup Masters 70+ 72 Raw 181 180.5 176.3 187.4 -198.4 187.4 57.82
1 GPC-POL 2020-10-26 Poland Puts Poland Championships M-M7R 71 Raw 181 180.5 187.4 -198.4 -198.4 187.4 57.82
1 GPC 2020-09-01 Slovakia European Championships M7 72 Raw 181 178.5 176.3 187.4 -198.4 187.4 58.19
1 XPC-Poland 2020-08-27 Poland European Championship Masters 70+ 71 Raw 181 179 187.4 -198.4 -198.4 187.4 58.10
2 XPC-Poland 2019-11-29 Poland World Cup Masters 70+ Raw 181 181.8 187.4 198.4 -209.4 198.4 60.97
2 WPAU 2019-11-21 Poland European Championships Pro Masters 70-74 71 Raw 181 181.7 -187.4 -187.4 187.4 187.4 57.60
2 GPC 2019-10-20 Slovakia World Championships M7 71 Raw 181 180.3 198.4 -209.4 -209.4 198.4 61.26
1 XPC 2019-05-26 Slovakia European Powerlifting Championships M7 70~ Raw 181 180.5 176.3 198.4 -209.4 198.4 61.22
2 GPC 2019-04-23 Poland International Polish Championships M7 70 Raw 198 183.8 198.4 209.4 220.4 220.4 67.33
1 XPC-Poland 2019-04-06 Poland Mistrzostwa Polski Masters 70-79 Raw 181 181.8 198.4 -209.4 -209.4 198.4 60.97
2 WUAP 2018-10-15 Slovakia World Championships M 70-74 70 Raw 198 182.3 187.4 -198.4 198.4 198.4 60.88
1 WUAP 2018-06-13 Poland European Championships M 70-74 69~ Raw 198 182.7 -187.4 187.4 -198.4 187.4 57.42