Roman Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 100
Single 192.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RPU 2021-12-11 Russia-TA Treasures of the Golden Horde Masters 40-44 41 Raw 75 68.8 -70 80 100 100 76.03
1 RPU 2018-03-17 Russia-TA Tatarstan Championships Open 38 Raw 60 59 35 40 45 45 38.51
3 RPU 2017-04-02 Russia Naberezhnye Chelny Cup Open 37 Raw 67.5 63 40 45 -50 45 36.53
1 RPU 2017-02-26 Russia Naberezhnye Chelny Cup Open 37 Raw 67.5 62 35 -40 40 40 32.88
1 FPR 2016-12-03 Russia-IRK Irkutsk Oblast Bench Press Championships Open 22~ Single 93 89.4 -177.5 185 192.5 192.5 124.86
1 FPR 2016-12-03 Russia-IRK Irkutsk Oblast Bench Press Championships Juniors 22~ Single 93 89.4 -177.5 185 192.5 192.5 124.86
1 RPU 2016-10-09 Russia Naberezhnye Chelny Championships Open 36~ Raw 67.5 62.5 -40 40 45 45 36.76
1 WPC 2016-07-07 Russia-NVS World Cup Pro Juniors 20-23 23 Raw 90 88.9 140 150 -157.5 150 97.60
2 FPR 2016-05-07 Russia-IRK Irkutsk Victory Cup Open 22~ Single 93 90.6 165 175 177.5 177.5 114.36
DQ NAP 2013-11-16 Russia-SAR Volga Power Amateur Open 29~ Raw 90 89.4 85 92.5 -97.5