Roman Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 182.5 120 197.5 500 365.73

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW-UKR 2019-12-07 Ukraine Ukraine Powerlifting & Bench Press Championships J 23~ Raw 75 72.8 170 175 182.5 105 112.5 120 180 192.5 197.5 500 365.73
4 RAW-UKR 2019-12-07 Ukraine Ukraine Powerlifting & Bench Press Championships O 23~ Raw 75 72.8 170 175 182.5 105 112.5 120 180 192.5 197.5 500 365.73
3 RAW-UKR 2019-10-06 Ukraine Kharakter Powerlifting & Bench Press Tournament O 23~ Raw 75 73.7 152.5 160 167.5 105 112.5 117.5 175 185 195 480 348.27
1 RAW-UKR 2019-10-06 Ukraine Kharakter Powerlifting & Bench Press Tournament J 23~ Raw 75 73.7 152.5 160 167.5 105 112.5 117.5 175 185 195 480 348.27
2 RAW-UKR 2019-04-06 Ukraine Kharkov Powerlifting & Bench Press Championships O 23~ Raw 75 72.4 135 142.5 150 107.5 110 112.5 170 182.5 190 452.5 332.20
2 RAW-UKR 2019-04-06 Ukraine Kharkov Powerlifting & Bench Press Championships J 23~ Raw 75 72.4 135 142.5 150 107.5 110 112.5 170 182.5 190 452.5 332.20