Roman Efimov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 187.5 185 520 309.48
Single 245 180 270 690 424.71

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NAP 2014-03-28 Russia-SAR Russian Championships Pro Open 37~ Raw 125 111.8 170 180 -185 180 105.97
6 WPC-RUS 2014-02-20 Russia-MOW Megapolis Championships Pro Open 38~ Raw 110 110 180 -185 187.5 187.5 111.05
14 WPC-RUS 2012-06-07 Russia-MOW Russian Powerlifting Championships Pro Open 37 Raw 110 108.8 172.5 180 -185 180 107.05
1 WPC-RUS 2012-02-23 Russia-MOW Megapolis Championships Amateur Juniors 20-23 23~ Raw 110 108.6 190 200 220 115 -125 -125 185 -200 -200 520 309.48
DQ FPR 1995-04-06 Russia-CHE Russian Juniors Powerlifting Championships Juniors 21~ Single 100 99.4 -250 -250
1 FPR 1994-09-18 Russia-MOW Moscow City Powerlifting Cup Open 20~ Single 100 100 245 175 270 690 424.71
2 FPR 1994-06-19 Russia-MOW Iron Moscow Open 20~ Single 100 99.2 230 180 265 675 416.93