Roman Efarov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 105 85 160 350 309.17
Single 112.5 72.5 130 315 327.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 FPR 2013-12-14 Russia-IRK Irkutsk Sub-Juniors Raw Powerlifting Championships Sub-Juniors 16~ Raw 59 56.8 105 85 160 350 309.17
2 FPR 2012-12-15 Russia-IRK Irkutsk Oblast Sub-Juniors Classic Powerlifting Championships Sub-Juniors 15~ Raw 53 52.3 92.5 72.5 135 300 285.52
1 FPR 2012-04-14 Russia-IRK Irkuts Oblast Sub-Juniors Powerlifting Championships Sub-Juniors 15~ Single 48 47.9 112.5 72.5 130 315 327.17
2 FPR 2011-12-17 Russia-IRK Irkutsk Oblast Sub-Juniors Powerlifting Championships Sub-Juniors 14~ Single 48 47.1 70 57.5 112.5 240 253.66
3 FPR 2011-04-17 Russia-IRK Irkutsk Sub-Juniors Powerlifting Championships Sub-Juniors 14~ Single 48 47.3 65 50 100 215 225.98