Rolf Stenberg (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.5 140 260 615 372.27
Single 265 192.5 276 723 439.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-02-14 Norway RM utstyrsfritt Masters 60-69 62~ Raw 105 105 195 -212.5 -212.5 130 -140 -140 235 -255 255 580 349.80
1 NSF 2015-12-12 Norway klubbmesterskap Masters 60-69 61~ Raw 105 103.3 195 205 220.5 -130 130 137.5 230 255 -260.5 613 372.09
1 NSF 2015-12-05 Norway Benkpress-cup Masters 60-69 61~ Single 105 104 175 -182.5 -182.5 175 105.95
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 60-69 61~ Single 105 103.1 -245 245 -250 -175 175 -185 255 265 -280 685 416.15
1 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 3 61~ Single 105 101.9 250 -257.5 -257.5 170 177.5 182.5 255 265 -276 697.5 425.78
8 NSF 2015-05-29 Norway NM Styrkeløft Open 61~ Single 105 100.6 250 -265 265 -170 170 -180 255 267.5 272.5 707.5 434.26
3 NSF 2015-03-21 Norway NM Benkpress Masters 60-69 61~ Single 105 101.5 175 -185 -185 175 107.01
1 NSF 2015-02-07 Norway RM Østafjell Masters 60-69 61~ Raw 105 104.3 195 210 130 -140 -140 240 580 350.68
1 NSF 2015-01-24 Norway Åpent stevne Masters 60-69 61~ Single 105 104.4 -180 -180 180 180 108.79
1 NSF 2014-12-13 Norway Åpent stevne Masters 60-69 60~ Raw 105 104 195 206 220 132.5 -140 140 245 255 -265 615 372.27
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 60-69 60~ Single 105 104.9 175 185 190 190 114.62
1 NSF 2014-11-21 Norway NM ungdom junior og veteran Masters 60-69 60~ Single 105 104.5 245 255 -265 175 -185 -185 255 265 276 706 426.51
1 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 3 60~ Single 105 103.1 245 252.5 262.5 -175 175 185 250 265 275.5 723 439.30
1 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 3 60~ Single 105 102.5 245 -255 255 175 -182.5 -182.5 250 260 267.5 697.5 424.79
1 NSF 2014-03-22 Norway NM Benkpress Masters 60-69 60~ Single 105 102.9 175 -185 -185 175 106.42
1 NSF 2014-02-08 Norway RM Østafjells Masters 60-69 60~ Raw 105 103.6 -195 205 -215 130 -135 135 235 250 -255 590 357.78
1 NSF 2014-01-25 Norway Benk-cup Masters 60-69 60~ Single 105 103.7 175 180 -185 180 109.11
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 60-69 59~ Raw 105 104.6 185 205 215 135 -145 -145 225 250 260 610 368.39
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 60-69 59~ Single 105 102.8 250 -260 263 180 -185 -185 255 262.5 -268 705.5 429.10
1 NSF 2013-10-05 Norway RM Benkpress Masters 60-69 59~ Single 105 102.4 180 -195 -195 180 109.68
1 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 3 59~ Single 105 101 245 -255 255 175 185 -190 250 260 -267.5 700 428.93
1 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 3 59~ Single 105 101.9 245 255 262.5 -175 175 185 250 262.5 -267.5 710 433.41
10 NSF 2013-05-31 Norway NM Open 59~ Single 105 103.1 250 257.5 -262.5 177.5 185 190 250 267.5 -270 715 434.39
1 NSF 2013-03-23 Norway NM benkpress Masters 60-69 59~ Single 105 102.5 175 185 -195 185 112.68
1 NSF 2013-02-09 Norway RM Østafjell Masters 60-69 59~ Single 105 103.4 -242.5 -242.5 242.5 177.5 -185 185 245 255 265 692.5 420.27
1 NSF 2013-01-26 Norway Benk-cup Masters 60-69 59~ Single 105 104.4 175 185 192.5 192.5 116.34
1 NSF 2012-12-08 Norway Åpent stevne Masters 50-59 58~ Single 105 103.6 -250 250 -260 -180 180 -192.5 250 -272.5 680 412.35
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 50-59 58~ Single 105 103.5 247.5 255.5 -262.5 180 185 190 250 268 -272.5 713.5 432.84
1 NSF 2012-09-22 Norway RM benkpress Masters 50-59 58~ Single 105 104.3 175 185 -190 185 111.87
4 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 2 58~ Single 105 103.2 247.5 255 -260 177.5 185 190 -250 250 -277.5 695 422.05
2 NSF 2012-03-24 Norway NM Benkpress Masters 50-59 58~ Single 105 102.5 175 185 -192.5 185 112.68
1 NSF 2012-02-11 Norway RM Østafjell Masters 50-59 58~ Single 105 103 240 250 -257.5 175 182.5 187.5 250 -260 -267.5 687.5 417.90
1 NSF 2012-01-28 Norway Benk-Cup Masters 50-59 58~ Single 105 103 175 180 185 185 112.45
1 NSF 2011-12-10 Norway Åpent stevne Masters 50-59 57~ Single 105 103.8 245 -255 -255 175 -190 190 245 -272.5 -272.5 680 412.03
1 NSF 2011-12-03 Norway Benk-cup Masters 50-59 57~ Single 105 103.4 175 180 -190 180 109.24
DQ NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 50-59 57~ Single 105 103.4 -245 -245 -245 175 -182.5 -182.5 245 265 -272.5
5 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 2 57~ Single 105 101.9 -240 240 250 170 175 180 240 255 265 695 424.29
3 NSF 2011-03-26 Norway NM Benkpress Masters 50-59 57~ Single 105 102 175 182.5 -185 182.5 111.39
1 NSF 2011-02-12 Norway RM Østafjell Masters 50-59 57~ Single 105 101.7 245 255 -267.5 175 180 182.5 245 255 262.5 700 427.77
2 DSF 2011-02-04 Denmark ER Open Bænkpres Masters 2 57~ Single 105 103.5 180 180 109.20
1 NSF 2010-12-11 Norway Julestevne Masters 50-59 56~ Single 110 104.5 245 -265 265 180 -185 185 250 260 -270 710 429.03
1 NSF 2010-12-04 Norway Benkpress-cup Masters 50-59 56~ Single 110 105.2 180 -190 -190 180 108.47
1 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Masters 50-59 56~ Single 110 106.7 245 -260 -260 175 182.5 -190 247.5 260 -286 687.5 411.99
1 NSF 2010-10-09 Norway Sydnorsk styrkeløft Masters 50-59 56~ Single 110 106.6 245 255 -265 175 182.5 -190 245 -255 262.5 700 419.63
1 NSF 2010-09-25 Norway Benk-cup Masters 50-59 56~ Single 110 106.8 175 -180 180 180 107.83
2 EPF 2010-06-22 Czechia European Masters Powerlifting Championships Masters 2 56~ Single 110 106 -245 245 255 172.5 175 177.5 235 245 -257.5 677.5 407.05
DQ NSF 2010-05-22 Norway Benkpress cup Masters 50-59 56~ Single 110 105.8 -180 -180
2 NSF 2010-03-28 Norway NM Benkpress Masters 50-59 56~ Single 110 109.2 -182.5 -182.5 182.5 182.5 108.39
1 NSF 2010-02-27 Norway RM-øst Masters 50-59 56~ Single 110 106.8 -240 250 -260 -175 175 -180 240 260 -265 685 410.34
1 NSF 2010-02-06 Norway Benk-cup Masters 50-59 56~ Single 110 106.8 -175 175 -180 175 104.83
1 NSF 2009-12-12 Norway Åpent stevne Masters 50-59 55~ Single 110 108 240 250 -260 175 180 -182.5 240 260 -272.5 690 411.53
1 NSF 2009-12-05 Norway Benk-cup Masters 50-59 55~ Single 110 107.6 -172.5 172.5 -180 172.5 103.03
DQ NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Masters 50-59 55~ Single 110 108 240 -250 -250 -177.5 -177.5 -177.5
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 50-59 55~ Single 110 108.8 -180 -180 180 180 107.05
1 NSF 2009-09-26 Norway Benk-cup Masters 50-59 55~ Single 110 109.5 180 187.5 -190 187.5 111.24
1 NSF 2009-06-24 Norway klubbmesterskap Masters 50-59 55~ Single 110 106.3 180 -185 -185 180 108.03
1 NSF 2009-05-23 Norway Benkpress-Cup Masters 50-59 55~ Single 110 106.9 185 -187.5 185 110.78
2 NSF 2009-03-29 Norway NM Benkpress Masters 50-59 55~ Single 110 107 -172.5 -172.5 172.5 172.5 103.26
1 NSF 2009-03-07 Norway Benk-Cup Masters 50-59 55~ Single 110 107.1 172.5 -177.5 -177.5 172.5 103.22
DQ NSF 2009-02-21 Norway RM Østafjell Masters 50-59 55~ Single 110 106.8 -245 -247.5 -247.5
1 NSF 2008-12-13 Norway Julestevne Masters 50-59 54~ Single 110 108.3 185 195 205 -172.5 -172.5 172.5 205 225 245 622.5 370.88
1 NSF 2008-12-06 Norway Benk-cup Masters 50-59 54~ Single 110 108.4 -172.5 172.5 177.5 177.5 105.72
2 NSF 2008-11-15 Norway NM U/Jr/Vet Masters 50-59 54~ Single 110 107.5 240 250 -260 -172.5 172.5 -175 250 265 -286.5 687.5 410.78
1 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Masters 50-59 54~ Single 110 106.9 235 240 245 -175 175 -180 235 245 250 670 401.20
1 NSF 2008-09-20 Norway Benkpress-cup Masters 50-59 54~ Single 110 107.5 175 -185 -185 175 104.56
1 NSF 2008-06-14 Norway Klubbmesterskap Masters 50-59 54~ Single 110 107.9 -175 -175 175 175 104.41
3 NSF 2008-05-31 Norway NM Benkpress Masters 50-59 54~ Single 110 107.2 -175 -175 175 175 104.68
1 NSF 2008-03-08 Norway Benk-cup Masters 50-59 54~ Single 110 107.3 177.5 -185 -185 177.5 106.13
1 NSF 2008-02-23 Norway Regionmesterskap Masters 50-59 54~ Single 110 107.7 -245 245 177.5 -185 -185 235 260 682.5 407.50
1 NSF 2007-12-11 Norway Julestevne Masters 50-59 53~ Single 110 107.1 247.5 -265 -265 172.5 -180 -180 247.5 270 690 412.88
1 NSF 2007-12-08 Norway Benkpress-cup Masters 50-59 53~ Single 110 107.3 172.5 -180 -180 172.5 103.14
1 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 50-59 53~ Single 110 107.3 247.5 260 -267.5 172.5 -180 -180 237.5 250 267.5 700 418.56
2 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 50-59 53~ Single 110 108 170 182.5 182.5 108.85
2 EPF 2007-07-03 Czechia European Masters Powerlifting Championships Masters 2 53~ Single 110 107.7 245 255 262.5 170 175 180 237.5 252.5 265 707.5 422.43
1 NSF 2007-06-16 Norway Klubbmesterskap Masters 50-59 53~ Single 110 106.6 225 -245 -252.5 170 -180 -180 225 245 252.5 647.5 388.16
1 NSF 2007-03-24 Norway Benk-cup Masters 50-59 53~ Single 110 107.2 177.5 177.5 106.17
1 NSF 2007-01-13 Norway Seriestevne Masters 50-59 53~ Single 110 108.4 235 172.5 230 637.5 379.68
2 NSF 2006-12-02 Norway Benk-Cup Masters 50-59 52~ Single 110 106.7 175 175 104.87
1 NSF 2006-11-24 Norway NM U/J/Vet. Masters 50-59 52~ Single 110 105.4 240 167.5 252.5 660 397.44
2 NSF 2006-08-26 Norway NM benkpress Masters 50-59 52~ Single 110 108.9 160 160 95.12
DQ NSF 2006-03-11 Norway Benk-cup Masters 50-59 52~ Single 110 108.5
1 NSF 2006-02-04 Norway KM Masters 50-59 52~ Single 110 107.3 240 170 247.5 657.5 393.14
1 NSF 2005-12-10 Norway Julestevne Masters 50-59 51~ Single 110 106.7 245 165 240 650 389.51
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 50-59 51~ Single 110 106.8 232.5 152.5 240 625 374.39
1 NSF 2005-09-24 Norway Benk-cup Masters 50-59 51~ Single 110 106.3 160 160 96.02
1 NSF 2005-09-10 Norway Seriestevne Masters 50-59 51~ Single 110 106 242.5 160 225 627.5 377.01
1 NSF 2005-06-18 Norway Klubbmesterskap Masters 50-59 51~ Single 110 105.1 235 160 230 625 376.79
1 NSF 2005-06-10 Norway NM Benkpress Masters 50-59 51~ Single 110 105.7 150 150 90.22
1 NSF 2005-05-28 Norway Benk-Cup Masters 50-59 51~ Single 110 106.5 160 160 95.95
1 NSF 2005-04-30 Norway Klubbstevne Masters 50-59 51~ Single 110 106.4 230 155 245 630 377.95
1 NSF 2005-03-05 Norway Benk-cup Masters 50-59 51~ Single 110 105.2 155 155 93.41
1 NSF 2005-02-19 Norway Seriestevne Masters 50-59 51~ Single 110 106 225 160 235 620 372.50
DQ NSF 2005-01-29 Norway KM Vestfold Masters 50-59 51~ Single 110 106.1 155
1 NSF 2004-12-11 Norway Julestevne Masters 50-59 50~ Single 110 106.4 220 150 220 590 353.95
1 NSF 2004-10-23 Norway KM-Lag Masters 50-59 50~ Single 110 106 215 145 225 585 351.48
1 NSF 2004-09-04 Norway Seriestevne Masters 50-59 50~ Single 110 106.2 195 132.5 200 527.5 316.69
1 NSF 2004-06-19 Norway Klubbmesterskap Masters 50-59 50~ Single 110 107 180 100 180 460 275.35