Roland Howard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 172.5 132.5 207.5 512.5 329.74
Single 130 217.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
10 USAPL 2015-08-01 USA-NJ New Jersey State Championships MR-O 26~ Raw 93 90.9 -142.5 152.5 172.5 -115 132.5 -135 185 207.5 -227.5 512.5 329.74
5 USAPL 2009-05-23 USA-PA State Push Pull and Single Lift Championships M-O 20 Single 90 86.2 130 217.5 347.5 229.78