Roland Gongarad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 518.1 468.4 639.3 1609.3 443.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WDFPF 2018-06-01 Malta World Single Lift Championships M-M1 43 Raw 220 216.2 -429.9 446.4 -458.5 446.4 125.70
1 SDFPF 2018-04-14 Switzerland Swiss Bench Press Championships Unequipped M-M1 43 Raw 220 217.8 429.9 446.4 457.4 -462.9 457.4 128.39
1 WDFPF 2017-09-22 Ukraine European Single Lift Championships M-M1 42 Raw 220 216.9 440.9 -455.2 -455.2 440.9 123.98
4 WDFPF 2017-06-02 Belgium World Single Lift Championships M-M1 42 Raw 220 218.2 440.9 -455.2 -455.2 440.9 123.64
1 SDFPF 2017-04-09 Switzerland Swiss Bench Press Championships Unequipped M-M1 42 Raw 220 218 429.9 -446.4 429.9 120.61
1 WDFPF 2016-09-16 Netherlands European Single Lift Championships M-M1 41 Raw 220 218.2 440.9 -455.2 -455.2 440.9 123.64
1 WDFPF 2016-06-04 UK World Single Lift Championships M-M1 41 Raw 220 219.8 429.9 446.4 -455.2 446.4 124.80
1 SDFPF 2016-04-23 Switzerland Swiss Bench Press Championships M-M1 41 Raw 220 216.7 429.9 -446.4 -446.4 429.9 120.93
1 WDFPF 2015-09-18 Italy European Single Lift Championships M-M1 40 Raw 220 215.8 440.9 -458.5 -458.5 440.9 124.26
1 WDFPF 2015-06-12 UK World Single Lift Championships M-M1 40 Raw 220 218.2 440.9 -454.1 454.1 -457.4 454.1 127.35
1 SDFPF 2015-03-21 Switzerland Swiss Bench Press Championships M-M1 40 Raw 220 217.6 429.9 -447.5 447.5 451.9 447.5 125.67
1 WDFPF 2014-09-12 Ireland European Single Lift Championships M-O 39 Raw 220 218.7 429.9 451.9 -468.4 451.9 126.62
1 WDFPF 2014-06-06 Germany World Single Lift Championships M-O 39 Raw 220 217.8 440.9 -462.9 462.9 462.9 129.94
1 SDFPF 2014-02-22 Switzerland Swiss Bench Press Championships M-O 38 Raw 220 218.9 418.8 440.9 440.9 123.48
1 WDFPF 2013-09-13 Ukraine European Single Lift Championships M-O 38 Raw 220 217.8 451.9 -468.4 451.9 126.85
1 WDFPF 2013-06-28 Belgium World Single Lift Championships M-O 38 Raw 220 218.2 440.9 468.4 468.4 131.37
1 SDFPF 2013-03-30 Switzerland Swiss Bench Press Championships M-O 38 Raw 220 218.9 451.9 -462.9 -462.9 451.9 126.57
DQ WDFPF 2012-10-27 USA-MA World Powerlifting Championships M-O 37 Raw 220 217.3 496 451.9
1 WDFPF 2012-09-07 Switzerland European Single Lift Championships M-O 37 Raw 220 216.5 440.9 462.9 -474 462.9 130.29
2 WDFPF 2012-06-22 France World Single Lift Championships M-O 37 Raw 220 220.2 617.3 -639.3 617.3 172.42
1 WDFPF 2012-06-22 France World Single Lift Championships M-O 37 Raw 220 217.8 440.9 -462.9 -462.9 440.9 123.75
1 WDFPF 2012-05-05 Italy European Powerlifting Championships M-O 37 Raw 242 227.7 507 462.9 639.3 1609.3 443.20
1 WDFPF 2011-09-16 Estonia European Single Lift Championships M-SR 36 Raw 242 232.1 451.9 451.9 123.49
1 WDFPF 2011-06-24 USA World Single Lift Championships M-O 36 Raw 242 228.4 -451.9 462.9 -474 462.9 127.34
1 WDFPF 2010-10-01 Malta European Single Lift Championships M-SR 35 Raw 242 223.5 462.9 462.9 128.49
1 WDFPF 2009-11-14 UK World Powerlifting Championships M-O 34 Raw 242 225.1 518.1 440.9 573.2 1532.2 424.01
2 WDFPF 2009-06-27 Estonia European Powerlifting Championships M-O 34 Raw 220 219.8 485 440.9 573.2 1499.1 419.10
1 WDFPF 2009-05-17 France European Single Lift Championships M-O 34 Raw 220 220.4 440.9 440.9 123.10
2 WDFPF 2008-11-22 USA World Powerlifting Championships M-O 33 Raw 220 219.5 507 451.9 573.2 1532.2 428.53
2 WDFPF 2008-10-12 Belgium World Single Event Championships M-O 33 Raw 220 216.5 440.9 451.9 -462.9 451.9 127.19
2 WDFPF 2008-06-21 Ireland European Powerlifting Championships M-SR 33 Raw 220 215.4 462.9 485 -507 -440.9 440.9 451.9 -462.9 485 529.1 -551.1 1466 413.53
1 WDFPF 2008-05-09 Italy European Single Event Championships M-SR 33 Raw 220 215.6 418.8 440.9 462.9 462.9 130.53