Roland Gongarad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 235 212.5 290 730 443.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WDFPF 2018-06-01 Malta World Single Lift Championships M-M1 43 Raw 100 98.1 -195 202.5 -208 202.5 125.70
1 SDFPF 2018-04-14 Switzerland Swiss Bench Press Championships Unequipped M-M1 43 Raw 100 98.8 195 202.5 207.5 -210 207.5 128.39
1 WDFPF 2017-09-22 Ukraine European Single Lift Championships M-M1 42 Raw 100 98.4 200 -206.5 -206.5 200 123.98
4 WDFPF 2017-06-02 Belgium World Single Lift Championships M-M1 42 Raw 100 99 200 -206.5 -206.5 200 123.64
1 SDFPF 2017-04-09 Switzerland Swiss Bench Press Championships Unequipped M-M1 42 Raw 100 98.9 195 -202.5 195 120.61
1 WDFPF 2016-09-16 Netherlands European Single Lift Championships M-M1 41 Raw 100 99 200 -206.5 -206.5 200 123.64
1 WDFPF 2016-06-04 UK World Single Lift Championships M-M1 41 Raw 100 99.7 195 202.5 -206.5 202.5 124.80
1 SDFPF 2016-04-23 Switzerland Swiss Bench Press Championships M-M1 41 Raw 100 98.3 195 -202.5 -202.5 195 120.93
1 WDFPF 2015-09-18 Italy European Single Lift Championships M-M1 40 Raw 100 97.9 200 -208 -208 200 124.26
1 WDFPF 2015-06-12 UK World Single Lift Championships M-M1 40 Raw 100 99 200 -206 206 -207.5 206 127.35
1 SDFPF 2015-03-21 Switzerland Swiss Bench Press Championships M-M1 40 Raw 100 98.7 195 -203 203 205 203 125.67
1 WDFPF 2014-09-12 Ireland European Single Lift Championships M-O 39 Raw 100 99.2 195 205 -212.5 205 126.62
1 WDFPF 2014-06-06 Germany World Single Lift Championships M-O 39 Raw 100 98.8 200 -210 210 210 129.94
1 SDFPF 2014-02-22 Switzerland Swiss Bench Press Championships M-O 38 Raw 100 99.3 190 200 200 123.48
1 WDFPF 2013-09-13 Ukraine European Single Lift Championships M-O 38 Raw 100 98.8 205 -212.5 205 126.85
1 WDFPF 2013-06-28 Belgium World Single Lift Championships M-O 38 Raw 100 99 200 212.5 212.5 131.37
1 SDFPF 2013-03-30 Switzerland Swiss Bench Press Championships M-O 38 Raw 100 99.3 205 -210 -210 205 126.57
DQ WDFPF 2012-10-27 USA-MA World Powerlifting Championships M-O 37 Raw 100 98.6 225 205
1 WDFPF 2012-09-07 Switzerland European Single Lift Championships M-O 37 Raw 100 98.2 200 210 -215 210 130.29
1 WDFPF 2012-06-22 France World Single Lift Championships M-O 37 Raw 100 98.8 200 -210 -210 200 123.75
2 WDFPF 2012-06-22 France World Single Lift Championships M-O 37 Raw 100 99.9 280 -290 280 172.42
1 WDFPF 2012-05-05 Italy European Powerlifting Championships M-O 37 Raw 110 103.3 230 210 290 730 443.20
1 WDFPF 2011-09-16 Estonia European Single Lift Championships M-SR 36 Raw 110 105.3 205 205 123.49
1 WDFPF 2011-06-24 USA World Single Lift Championships M-O 36 Raw 110 103.6 -205 210 -215 210 127.34
1 WDFPF 2010-10-01 Malta European Single Lift Championships M-SR 35 Raw 110 101.4 210 210 128.49
1 WDFPF 2009-11-14 UK World Powerlifting Championships M-O 34 Raw 110 102.1 235 200 260 695 424.01
2 WDFPF 2009-06-27 Estonia European Powerlifting Championships M-O 34 Raw 100 99.7 220 200 260 680 419.10
1 WDFPF 2009-05-17 France European Single Lift Championships M-O 34 Raw 100 100 200 200 123.10
2 WDFPF 2008-11-22 USA World Powerlifting Championships M-O 33 Raw 100 99.6 230 205 260 695 428.53
2 WDFPF 2008-10-12 Belgium World Single Event Championships M-O 33 Raw 100 98.2 200 205 -210 205 127.19
2 WDFPF 2008-06-21 Ireland European Powerlifting Championships M-SR 33 Raw 100 97.7 210 220 -230 -200 200 205 -210 220 240 -250 665 413.53
1 WDFPF 2008-05-09 Italy European Single Event Championships M-SR 33 Raw 100 97.8 190 200 210 210 130.53