Roger Grøndahl (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Single |
490.5 |
303.1 |
451.9 |
1229 |
352.20 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
NSF |
1997-05-24 |
Norway |
Benkpress-cup |
Masters 50-59 |
|
Single |
220 |
213.8 |
|
|
|
|
281.1 |
-292.1 |
292.1 |
|
|
|
|
|
292.1 |
82.66 |
| 1 |
NSF |
1997-04-23 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
220 |
212 |
396.8 |
440.9 |
462.9 |
|
275.5 |
286.6 |
-297.6 |
|
396.8 |
418.8 |
|
|
1168.4 |
331.90 |
| 1 |
NSF |
1997-03-22 |
Norway |
Interkrets benk |
Masters 50-59 |
|
Single |
220 |
210.9 |
|
|
|
|
286.6 |
303.1 |
-308.6 |
|
|
|
|
|
303.1 |
86.31 |
| 1 |
NSF |
1997-02-16 |
Norway |
Benk-cup |
Masters 50-59 |
|
Single |
220 |
215.4 |
|
|
|
|
275.5 |
286.6 |
303.1 |
|
|
|
|
|
303.1 |
85.51 |
| 3 |
NSF |
1995-05-05 |
Norway |
B-/ Veteran NM |
Masters 50-59 |
|
Single |
220 |
208.1 |
485 |
-507 |
|
|
281.1 |
-292.1 |
292.1 |
|
451.9 |
-474 |
|
|
1229 |
352.20 |
| 2 |
NSF |
1991-12-14 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Single |
220 |
204.6 |
-440.9 |
474 |
490.5 |
|
275.5 |
-286.6 |
|
|
418.8 |
-440.9 |
|
|
1184.9 |
342.34 |
| 1 |
NSF |
1991-11-09 |
Norway |
KM - Benkpress |
Masters 40-49 |
|
Single |
220 |
203.9 |
|
|
|
|
275.5 |
286.6 |
292.1 |
|
|
|
|
|
292.1 |
84.52 |
| 1 |
NSF |
1991-10-23 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
220 |
203.2 |
396.8 |
418.8 |
-451.9 |
|
275.5 |
-286.6 |
|
|
418.8 |
-440.9 |
|
|
1113.3 |
322.65 |
| 2 |
NSF |
1991-02-27 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
220 |
203 |
-418.8 |
-440.9 |
440.9 |
|
253.5 |
264.5 |
|
|
385.8 |
407.8 |
|
|
1113.3 |
322.82 |
| 1 |
NSF |
1989-05-27 |
Norway |
Kretsmesterskap |
Masters 40-49 |
|
Single |
220 |
200.4 |
385.8 |
-407.8 |
418.8 |
|
231.5 |
242.5 |
-253.5 |
|
352.7 |
374.8 |
|
|
1036.1 |
302.39 |
