Rob Thomas #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 496 462.9 440.9 1377.9 337.32
Single 595.2 584.2 617.3 1587.3 398.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 BAWLA 2008-05-03 England British Unequipped Bench Press Championships Senior 37 Single 275+ 451.9 474 -490.5 474
1 BAWLA 2008-03-09 England British Bench Press Championships Open 36 Single 275+ 348.3 584.2 -600.7 -600.7 584.2 140.56
10 IPF 2007-05-29 Denmark World Bench Press Championships Open 36 Single 275+ 337.8 573.2 -600.7 -600.7 573.2 139.02
1 BAWLA 2007-02-18 UK British Bench Press Championships M-E-snr 35 Single 275+ 340.6 551.1 -573.2 584.2 584.2 141.39
1 WPF 2006-11-22 Ireland World Championships Open 35 Single 308+ 329.3 -595.2 595.2 -661.4 551.1 -573.2 -573.2 440.9 1587.3 387.60
1 BAWLA 2006-07-29 UK British Unequipped Championships M-C-Open 35 Raw 275+ 326.2 496 440.9 440.9 1377.9 337.32
1 WelshPA 2006-03-05 Wales Welsh Championships M-E-Open 34 Single 275+ 529.1 485 551.1 1565.2
1 WelshPA 2006-03-05 Wales Welsh Championships M-E-Open 34 Single 275+ 485 485
2 BAWLA 2006-02-05 UK British Bench Press Championships M-E-Open 34 Single 275+ 337.8 512.5 512.5 124.32
1 BAWLA 2006-01-01 UK British Unequipped Bench Press sen 34 Raw 275+ 329.8 418.8 446.4 457.4 462.9 457.4 111.67
1 BPO 2005-12-11 Wales Bench Press and Deadlift Record Breakers Championships Open 34 Single 308+ 332.6 485 -518.1 -518.1 485 118.12
1 WelshPA 2005-11-26 Wales Welsh Single Lifts Contest M-E-Open 34 Single 275+ 325.1 485 485 118.84
1 BAWLA 2005-10-15 UK Four Nations Championships M-E-Open 34 Single 275+ 327.1 529.1 518.1 529.1 1576.3 385.61
2 CommonwealthPF 2005-09-05 England 1st Mens Commonwealth Powerlifting Championships Open 34 Single 275+ 324.8 -529.1 529.1 -573.2 418.8 -462.9 -485 529.1 -562.1 1477.1 362.03
1 WelshPA 2005-08-21 UK Welsh Counties M-E-Open 34 Single 275+ 326.7 551.1 440.9 551.1 1543.2 377.66
1 BAWLA 2005-07-23 UK British Unequipped Bench Press Championships M-C-Open 34 Raw 275+ 324.3 418.8 418.8 102.71
1 WelshPA 2005-05-29 Wales Welsh Cup M-E-Open 34 Single 275+ 529.1 440.9 529.1 1499.1
1 BAWLA 2005-02-13 Wales Welsh Championships M-E-Open 33 Single 275+ 312.1 507 396.8 507 1410.9 349.62
2 BAWLA 1996-04-27 England British Masters Championships M1 25 Single 275 255 462.9 507 -529.1 363.7 385.8 -396.8 595.2 617.3 -633.8 1510.1 398.33
2 BAWLA 1985-05-04 Wales Welsh Under 23 Championships M-E-U23 14 Single 220 220.4 308.6 198.4 374.8 881.8 246.21
4 BAWLA 1985-04-06 Wales Wales v Scotland M-E-Open 14 Single 220 220.4 319.6 187.4 352.7 859.8 240.05