Roar Houen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 314.1 209.4 407.8 903.9 247.36

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2026-06-13 Norway Sommerstevne Stavanger SK Masters 60-69 60~ Raw 264 237.4 286.6 314.1 -319.6 176.3 -203.9 -203.9 380.3 407.8 -413.3 898.3 243.31
2 NSF 2025-06-21 Norway Stavanger SK Sommerstevne Masters 60-69 59~ Raw 231 231.2 275.5 292.1 308.6 198.4 -220.4 -220.4 374.8 396.8 -407.8 903.9 247.36
1 NSF 2024-06-08 Norway Åpent stevne Masters 50-59 58~ Raw 231 221.1 352.7 385.8 -391.3 385.8 107.58
7 NSF 2024-04-22 Norway Bjørgvin SK NM styrkeløft utstyrsfritt veteran Masters 50-59 58~ Raw 231 218 -275.5 275.5 292.1 203.9 209.4 -214.9 358.2 374.8 -385.8 876.3 245.84
2 NSF 2024-02-03 Norway Stavanger SK Klubbstevne Masters 50-59 58~ Raw 231 220 198.4 209.4 -214.9 209.4 58.52
2 NSF 2023-12-16 Norway Åpent stevne Masters 50-59 57~ Raw 231 218.7 264.5 275.5 292.1 -198.4 198.4 203.9 352.7 -374.8 374.8 870.8 243.98