Rilana Pal (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 95 47.5 115 252.5 291.82

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 KNKF-SP 2020-03-07 Netherlands-NH Dutch Juniors Classic Powerlifting Championships Juniors 22~ Raw 57 56.2 90 92.5 -95 45 -50 -50 105 115 -122.5 252.5 291.82
4 KNKF-SP 2019-06-22 Netherlands-UT Dutch Juniors & Sub-Juniors Championships Juniors 21~ Raw 57 56.5 90 -95 95 45 -47.5 -47.5 100 107.5 112.5 252.5 290.80
4 KNKF-SP 2019-02-02 Netherlands-GR Northside Barbell Cup Juniors 21~ Raw 57 56 90 95 -100 45 47.5 -50 92.5 100 -110 242.5 281.09
3 KNKF-SP 2018-10-13 Netherlands-ZH Dutch Student Championships Juniors 20~ Raw 57 56.2 80 85 90 40 42.5 -45 90 100 102.5 235 271.59
DQ KNKF-SP 2018-06-24 Netherlands Dutch Juniors & Sub-Juniors Championships Juniors 20~ Raw 63 57 -90 -90 -90 42.5 -45 -45 87.5 95 -102.5