Ricky Lau (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 512.5 297.6 568.8 1366.8 401.12

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
16 APU 2022-05-14 Australia-NSW NSW Open Mens State Championships MR-O 23~ Raw 205 202.6 468.4 496 512.5 259 281.1 297.6 462.9 507 -534.6 1317.2 382.36
2 APU 2022-03-27 Australia-NSW AAC State Qualifier II MR-O 23~ Raw 205 201.2 374.8 407.8 440.9 248 259 270 391.3 457.4 479.5 1190.5 346.68
NS APU 2022-03-06 Australia-NSW The Alpha Athlete IV MR-O 23~ Raw
1 PA 2021-05-08 Australia-NSW Paragon Open XII Open 22~ Raw 207 198.2 467.3 502.6 -529.1 277.7 295.4 -302 518.1 551.1 568.8 1366.8 401.12
2 PA 2020-09-13 Australia-NSW City Strength HQ Open XIV Open 21~ Raw 207 203.2 456.3 489.4 507 264.5 275.5 282.2 485 529.1 -551.1 1318.3 382.07