Ricky Lau (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 240 142.5 258 632.5 401.12

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 USAPL 2024-03-09 Australia TSF Team Champs at the Fort MR-O 25~ Raw 90 89.3 212.5 222.5 230 130 135 140 217.5 235 -242.5 605 392.63
1 USAPL 2023-12-17 Australia Paragon Open IV MR-O 25 Raw 100 93.7 212.5 227.5 240 130 137.5 142.5 217.5 235 250 632.5 400.99
1 APU 2023-08-12 Australia-NSW Warrior of the West V MR-O 25 Raw 93 90.6 210 225 -235 127.5 135 140 217.5 230 240 605 389.89
16 APU 2022-05-14 Australia-NSW NSW Open Mens State Championships MR-O 23~ Raw 93 91.9 212.5 225 232.5 117.5 127.5 135 210 230 -242.5 597.5 382.36
2 APU 2022-03-27 Australia-NSW AAC State Qualifier II MR-O 23~ Raw 93 91.3 170 185 200 112.5 117.5 122.5 177.5 207.5 217.5 540 346.68
NS APU 2022-03-06 Australia-NSW The Alpha Athlete IV MR-O 23~ Raw
1 PA 2021-05-08 Australia-NSW Paragon Open XII Open 22~ Raw 94 89.9 212 228 -240 126 134 -137 235 250 258 620 401.12
2 PA 2020-09-13 Australia-NSW City Strength HQ Open XIV Open 22 Raw 94 92.2 207 222 230 120 125 128 220 240 -250 598 382.07