Richard Southon (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 300 192.5 300 780 448.46
Wraps 270 645 369.06

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AusPL 2023-06-16 Australia-QLD Tested Nationals M40-44 40 Raw 125 119.6 280 -300 300 180 -190 -190 280 300 -310 780 448.46
2 AusPL 2023-06-16 Australia-QLD Tested Nationals Open 40 Raw 125 119.6 280 -300 300 180 -190 -190 280 300 -310 780 448.46
1 AusPL 2023-04-01 Australia-NSW NSW State Championships M40-44 40 Raw 125 118.6 260 -270 280 175 185 190 260 270 280 750 432.43
1 AusPL 2023-04-01 Australia-NSW NSW State Championships Open 40 Raw 125 118.6 260 -270 280 175 185 190 260 270 280 750 432.43
2 AusPL 2022-06-17 Australia-QLD Drug Tested Nationals Open 39 Raw 125 117.3 265 285 292.5 180 192.5 -200 265 -280 -285 750 434.06
1 AusPL 2022-03-05 Australia-NSW NSW States Open 39 Raw 125 119.9 220 -230 232.5 160 180 190 220 642.5 369.01
2 IPL 2019-10-24 Ireland Drug Tested World Championships Open 36 Raw 125 117 260 275 -282.5 150 160 -165 270 -285 -285 705 408.37
1 AusPL 2019-08-10 Australia-QLD Drug Tested National Championships Open 36 Raw 125 112.4 275 155 265 695 408.35
6 GPC-AUS 2018-11-18 Australia-NSW Sydney Cup M-OR 26 Wraps 125 121.3 -255 -255 270 100 260 275 -285 645 369.06