Richard Lian (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
369.2 |
286.6 |
507 |
1129.8 |
277.01 |
|
| Single |
479.5 |
385.8 |
551.1 |
1416.4 |
343.57 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 2 |
NSF |
2016-05-28 |
Norway |
Klubbstevne |
Open |
|
Single |
264+ |
337.7 |
440.9 |
479.5 |
-485 |
|
352.7 |
374.8 |
385.8 |
|
485 |
534.6 |
551.1 |
|
1416.4 |
343.57 |
| 1 |
NSF |
2015-12-12 |
Norway |
Klubbstevne |
Open |
|
Raw |
264+ |
324.5 |
352.7 |
369.2 |
-385.8 |
|
275.5 |
-297.6 |
-297.6 |
|
440.9 |
485 |
-518.1 |
|
1129.8 |
277.01 |
| 2 |
NSF |
2015-02-21 |
Norway |
Klubbstevne |
Open |
|
Single |
264+ |
336.2 |
451.9 |
462.9 |
474 |
|
352.7 |
363.7 |
-407.8 |
|
474 |
-529.1 |
-529.1 |
|
1311.7 |
318.56 |
| 1 |
NSF |
2014-12-20 |
Norway |
Åpent stevne |
Open |
|
Single |
264+ |
334.8 |
396.8 |
424.4 |
440.9 |
|
330.7 |
352.7 |
-374.8 |
|
462.9 |
-507 |
507 |
|
1300.7 |
316.21 |
| 1 |
NSF |
2014-05-10 |
Norway |
Seriestevne |
Open |
|
Raw |
264+ |
332.2 |
308.6 |
325.1 |
341.7 |
|
275.5 |
286.6 |
|
|
440.9 |
485 |
-507 |
|
1113.3 |
271.23 |
| 2 |
NSF |
2014-03-01 |
Norway |
Seriestevne |
Open |
|
Raw |
264+ |
332.9 |
297.6 |
314.1 |
330.7 |
|
264.5 |
275.5 |
281.1 |
|
451.9 |
490.5 |
507 |
|
1118.8 |
272.43 |
| 1 |
NSF |
2013-11-29 |
Norway |
Åpent stevne |
Open |
|
Single |
264+ |
318.1 |
275.5 |
308.6 |
-330.7 |
|
231.5 |
253.5 |
264.5 |
|
440.9 |
-474 |
485 |
|
1058.2 |
260.85 |
