Richard Kamoku (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 165 302.9
Multi 319.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WABDL 2024-03-03 USA-HI Sonny's XXIII Championships Open 44 Multi 125 121.8 319.8 319.8 182.76
1 WABDL 2024-03-03 USA-HI Sonny's XXIII Championships Masters 40-46 44 Multi 125 121.8 319.8 319.8 182.76
1 WABDL 2023-11-29 USA-NV World Championships Open 44 Multi 117.5 116.9 309.8 309.8 179.54
1 WABDL 2023-11-29 USA-NV World Championships Masters 40-46 44 Multi 117.5 116.9 309.8 309.8 179.54
3 WABDL 2023-07-02 USA-HI Hawaii's Strongest Championships Masters 40-46 43 Raw 110 109.1 302.9 302.9 179.94
1 WABDL 2023-05-03 USA-HI Sonny's XXII BP & DL Competition Masters 40-46 43 Raw 125 124.2 284.9 284.9 161.79
1 WRPF 2022-09-10 USA-HI Hawaii Deadlift Legends Open 42 Multi 125 125 312.5 312.5 177.11
1 WRPF 2022-09-10 USA-HI Hawaii Deadlift Legends Masters 40-44 42 Multi 125 125 312.5 312.5 177.11
1 WABDL 2022-03-06 USA-HI Sonnys XXI Bench Press and Deadlift Competition Open 42 Raw 125 125 284.9 289.9 284.9 161.52
1 WABDL 2022-03-06 USA-HI Sonnys XXI Bench Press and Deadlift Competition Masters 40-46 42 Raw 125 125 284.9 289.9 284.9 161.52
1 WABDL 2022-03-06 USA-HI Sonnys XXI Bench Press and Deadlift Competition Masters 40-46 42 Raw 125 125 165 165 93.53
2 WABDL 2021-10-31 USA-AZ Worlds Masters 40-46 42 Raw 117.5 117.5 157.4 157.4 91.04
2 WABDL 2021-10-31 USA-AZ Worlds Masters 40-46 42 Raw 117.5 117.5 407.3 235.60
2 WABDL 2021-10-31 USA-AZ Worlds Masters 40-46 42 Raw 117.5 117.5 249.9 249.9 144.56