Richard Ho (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 195 132.5 195 522.5 382.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 USAPL 2023-03-18 USA-CA Make Your Own Luck Open MR-O 49~ Raw 75 72.4 165 175 185 120 125 -130 175 185 192.5 502.5 368.73
5 USAPL 2022-07-23 USA-CA Bay Area Barbell Summer Sideshow MR-O 48~ Raw 75 72.6 175 185 195 120 125 132.5 185 195 -205 522.5 382.88
1 USAPL 2022-07-23 USA-CA Bay Area Barbell Summer Sideshow MR-M1 48~ Raw 75 72.6 175 185 195 120 125 132.5 185 195 -205 522.5 382.88
4 USAPL 2019-11-23 USA-CA WARCAT Open MR-O 45~ Raw 74 71.6 180 187.5 192.5 122.5 -127.5 130 182.5 187.5 195 517.5 382.76
1 USAPL 2019-11-23 USA-CA WARCAT Open MR-M1b 45~ Raw 74 71.6 180 187.5 192.5 122.5 -127.5 130 182.5 187.5 195 517.5 382.76