Richard Helminiak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 212.5 125 212.5 517.5 292.09
Wraps 192.5 530 304.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF 2023-06-18 USA-IN AMF Powerlifting Championship M50-54 51 Wraps 125 120.3 192.5 -212.5 -212.5 115 125 -132.5 192.5 212.5 -220 530 304.13
1 USAPL 2020-08-08 USA-CO Adventures of Yokey the Bear MR-M1b 48~ Raw 120+ 124.2 -187.5 187.5 -215 105 110 115 190 205 -215 507.5 288.20
1 USAPL 2019-09-14 USA-IN Strength Shop Summer Slam MR-O 47~ Raw 120+ 126.6 180 197.5 212.5 100 -105 105 190 200 -215 517.5 292.09