Richard Dienjes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 155 120 250 490 323.01
Wraps 190 560 374.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF-AUS 2023-11-12 Australia-VIC Movember Powerlifting Meet Open 39 Wraps 100 90.5 175 190 -200 110 120 -125 235 250 -260 560 361.09
2 WRPF-AUS 2023-03-04 Australia-VIC VIC States Open 38 Wraps 82.5 79.3 175 185 -195 100 110 115 215 230 240 540 374.30
2 WRPF-AUS 2022-12-17 Australia-VIC Xmas Bash Open 38 Wraps 82.5 81.1 170 180 190 107.5 112.5 -117.5 230 240 -250 542.5 371.11
1 WRPF-AUS 2022-09-17 Australia-TAS Australian Senior Championships MR-O 38 Raw 82.5 80.5 -105 110 -115 220 230 240 350 240.46
1 WRPF-AUS 2022-09-17 Australia-TAS Australian Senior Championships MR-S 38 Raw 82.5 80.5 -105 110 -115 220 230 240 350 240.46
1 WRPF-AUS 2022-06-25 Australia-VIC Victorian State Titles MR-O 38 Wraps 82.5 79.7 150 160 165 105 -110 -110 210 220 230 500 345.54
1 WRPF-AUS 2022-06-25 Australia-VIC Victorian State Titles MR-O 38 Raw 82.5 79.7 105 -110 -110 210 222.5 327.5 226.33
1 CAPO 2022-04-25 Australia-VIC Anzac Day Championships MO-R 38 Raw 90 86.7 150 155 -160 -105 105 110 210 217.5 225 490 323.01