Richard Ambrose (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 192.5 308.4
Wraps 317.5 798.3 452.45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 WNPF 2011-04-10 USA-NJ Ironman Nationals LT Raw 125 125 308.4 308.4 174.81
2 WNPF 2011-02-19 USA All-Raw Championships LT Wraps 125 125 317.5 174.6 306.1 798.3 452.45
1 WNPF 2009-10-17 USA-NJ World Championships O Wraps 125 125 302.5 187.5 295 785 444.90
1 WNPF 2009-06-06 USA-PA Raw Nationals/Powerfest & Lifetime Northeast Championships O Wraps 125 125 292.5 192.5 295 780 442.07
1 WNPF 2009-02-22 USA-NJ All-Raw World Championships & Single lift National Equipped Championships O Wraps 125 125 288 188.2 301.6 777.9 440.89
1 WNPF 2008-11-02 USA-PA Lifetime Worlds & All American Championships LT Wraps 110 110 265.3 183.7 288 737 436.55
1 WNPF 2008-02-23 USA-NJ All-Raw World Cup LT Wraps 125 125 260.8 185.9 272.1 718.9 407.46
1 WNPF 2007-10-27 USA-NJ Submasters & P/F Nationals O Wraps 110 110 272.5 185 300 757.5 448.64
1 WNPF 2007-02-24 USA-NJ All Raw World Cup LT Wraps 110 110 265 182.5 295 742.5 439.76
1 WNPF 2006-05-21 USA-PA Elite Nationals O Wraps 110 110 260.8 174.6 274.4 709.8 420.43