Ray Pamulo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 205 97.5 201.8 502.5 340.39
Single 260 132.5 240 615 439.42

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2001-04-28 USA-NJ Pro Fitness Heavy Metal Classic M-M 64~ Single 125+ 219.9 115.2 217.7 552.9
1 AAU 2000-08-12 USA-MA National Raw Powerlifting Championships RM 60-64 64 Raw 82.5 82.5 205 97.5 200 502.5 340.39
1 AAU 1999-10-23 USA-NJ World Powerlifting Championships R Law/Fire 63 Raw 82.5 82.5 201.8 92.9 201.8 496.6 336.45
3 AAU 1999-10-23 USA-NJ World Powerlifting Championships RM 40+ 63 Raw 82.5 82.5 201.8 92.9 201.8 496.6 336.45
1 AAU 1999-02-13 USA-NJ East Coast Classic RM 60-69 62 Raw 82.5 82.5 197.3 88.4 201.8 487.6 330.30
1 USAPL 1997-11-08 USA-NE Masters Nationals Masters 60-64 61 Single 75 75 222.5 107.5 205 535 383.82
2 ADFPA 1995-10-28 USA-NY Police & Fire Nationals Open 59 Single 75 75 232.2 107 219.9 559.2 401.24
1 ADFPA 1995-10-28 USA-NY Police & Fire Nationals Masters 55-59 59 Single 75 75 232.2 107 219.9 559.2 401.24
3 ADFPA 1994-11-05 USA-FL Masters Nationals Masters 55-59 58 Single 75 75 207.5 105 215 527.5 378.44
1 ADFPA 1994-10-01 USA-NY New York State Championships Masters 55-59 58 Single 75 75 231.3 102 213.1 546.5 392.13
1 ADFPA 1994-10-01 USA-NY New York State Championships Lifetime 58 Single 75 75 231.3 102 213.1 546.5 392.13
2 ADFPA 1994-10-01 USA-NY New York State Championships Open 58 Single 75 75 231.3 102 213.1 546.5 392.13
1 ADFPA 1994-10-01 USA-NY New York State Championships Police & Fire 58 Single 75 75 231.3 102 213.1 546.5 392.13
1 USPF 1986-05-03 USA-NY Masters Nationals Masters 50-54 50 Single 82.5 82.5 245 127.5 227.5 600 406.44
1 USPF 1985-06-22 USA-PA Eastern Masters 45-49 49 Single 260 120 217.5 597.5
1 USPF 1985-05-11 USA-TX Masters Nationals Masters 45-49 49 Single 75 75 257.5 115 207.5 580 416.10
1 USPF 1984-11-10 USA-NY New York State Womens & Masters Masters 45-49 48 Single 82.5 82.5 255 127.5 232.5 615 416.60
1 USPF 1984-10-13 USA-VA Masters Nationals Masters 45-49 48 Single 75 74.8 -232.5 232.5 -247.5 110 120 -125 210 562.5 404.24
1 USPF 1984-05-19 USA-PA Eastern Masters Championships Masters 45-49 48 Single 75 75 237.5 122.5 232.5 592.5 425.07
2 USPF 1984-03-02 USA-NY Tri State Meet Open 47~ Single 75 75 252.5 130 230 612.5 439.42
1 USPF 1984-02-04 USA-NY Barbarian Open Masters 45-49 47 Single 75 75 245 132.5 227.5 605 434.04
7 USPF 1983-04-16 USA-NY New York State Championships Open 46~ Single 82.5 82.5 250 132.5 217.5 600 406.44
1 USPF 1983-04-16 USA-NY New York State Championships Masters 45-49 46~ Single 82.5 82.5 250 132.5 217.5 600 406.44
3 USPF 1983-03-12 USA-PA York Open Championships Open 46~ Single 82.5 82.5 245 130 235 610 413.21
2 USPF 1983-03-12 USA-PA York Open Championships Masters HW 46~ Single 82.5 82.5 245 130 235 610 413.21
1 USPF 1982-11-20 USA-NY Barbarian Open Masters & Sub-Master Masters 45-49 46 Single 82.5 82.5 242.5 127.5 240 610 413.21
2 USPF 1982-09-04 USA-NC World & National Masters Championships Masters 45-49 46 Single 75 74.3 210 232.5 -240 115 -122.5 210 232.5 -240 580 418.29
2 USPF 1982-06-09 USA-NY NY State Law Enforcement PL Open 46 Single 75 75 226.8 122.4 226.8 576 413.28
2 USPF 1982-02-27 USA-NY Tri-State Meet NY-NJ-CT Open 45~ Single 75 75 232.5 125 227.5 585 419.69
4 USPF 1981-10-24 USA-IL World & National Masters Championships Masters 45-49 45 Single 67.5 67.5 197.5 97.5 195 490 377.67
1 USPF 1980-08-20 USA-NY International Police Olympics Senior 44 Single 67.5 67.5 181.4 108.8 185.9 476.2 367.08