Raymond Wong #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 451.9 314.1 529.1 1268.7 471.93
Single 485 336.2 496 1300.7 458.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
8 APLA 2026-02-13 Australia-VIC Classic Open Nationals Open 44 Raw 145 143.8 418.8 440.9 -457.4 292.1 303.1 314.1 474 496 -507 1251.1 448.46
1 APLA 2025-11-08 Australia-NSW The Final Alpha Athlete Open 43 Raw 145 144.5 396.8 429.9 451.9 275.5 297.6 303.1 451.9 474 490.5 1245.6 444.95
1 APLA 2024-11-30 Australia-NSW Quiet Focus at GenFit Open 42 Raw 145 143.7 391.3 418.8 440.9 264.5 286.6 -297.6 457.4 485 -518.1 1212.5 434.88
1 APLA 2024-06-08 Australia-NSW Nationals Series: Masters & Equipped Masters 1 42 Raw 145 143 385.8 407.8 429.9 264.5 286.6 295.4 457.4 485 -490.5 1210.3 435.60
7 APLA 2024-03-08 Australia-NSW Nationals Series: Open Classic Open 42~ Raw 145 143.3 380.3 402.3 413.3 259 275.5 286.6 451.9 474 -490.5 1173.9 422.02
6 APU 2023-10-28 Australia-NSW NSW State Classic Open Men's Powerlifting and Bench Press Championships Open 42 Raw 145 141.3 374.8 396.8 407.8 264.5 281.1 286.6 451.9 468.4 479.5 1173.9 426.51
1 APU 2023-08-05 Australia-NSW Newcastle Barbell Open 2 Masters 1 42 Raw 145 141.1 363.7 385.8 402.3 253.5 264.5 275.5 440.9 457.4 468.4 1146.4 416.99
1 PA 2019-11-24 Australia-NSW City Strength Cup Open 37~ Raw 136 135.1 374.8 396.8 410 264.5 280 -288.8 456.3 476.2 -487.2 1166.2 438.80
1 PA 2018-10-13 Australia-VIC Australian National Championships Open 36~ Raw 136 135.3 385.8 402.3 418.8 275.5 286.6 297.6 474 496 -507 1212.5 455.62
1 PA 2017-10-13 Australia-VIC Australia National Open Championships Open 35~ Raw 130 128.4 380.3 396.8 407.8 270 281.1 287.7 474 496 507 1202.6 471.93
1 PA 2017-07-02 Australia-NSW City Strength HQ Open III Open 35~ Raw 130 128.9 374.8 385.8 396.8 275.5 -287.7 -287.7 462.9 485 498.2 1170.6 457.72
1 PA 2015-10-16 Australia-NSW Sydney Open Open 33~ Raw 145 144.5 407.8 429.9 440.9 286.6 303.1 309.7 496 518.1 -540.1 1268.7 453.22
2 PA 2015-04-10 Australia-VIC Australian Raw Powerlifting Championships Open 33~ Raw 145 141 407.8 429.9 -451.9 286.6 299.8 308.6 496 518.1 529.1 1267.6 461.37
1 OceaniaPF 2014-12-08 Australia-VIC Asia & Oceania Championships Open Raw 130 129 374.8 396.8 407.8 264.5 275.5 -281.1 462.9 490.5 -507 1173.9 458.69
1 PA 2014-06-22 Australia-NSW Hydrofit Open III Open 32~ Raw 145 143.9 286.6 297.6 -303.1 297.6 106.62
1 PA 2014-04-04 Australia-VIC Australian Raw Powerlifting Championships Open 32~ Raw 130 128.9 352.7 374.8 385.8 242.5 264.5 -275.5 446.4 468.4 485 1135.3 443.93
1 CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Open 31~ Raw 130 128.4 341.7 363.7 374.8 231.5 242.5 253.5 440.9 464 474 1102.3 432.56
1 PA 2013-04-20 Australia-NSW Total Strength Elite Max II Open Raw 130 129.4 341.7 363.7 -385.8 214.9 225.9 -237 418.8 451.9 462.9 1052.7 410.43
1 PA 2012-02-26 Australia-NSW North Sydney Open Open Raw 145 144.1 363.7 385.8 396.8 242.5 253.5 264.5 451.9 468.4 479.5 1140.9 408.24
2 PA 2010-12-04 Australia-NSW Matti Tikka Challenge Open Single 148 147.2 462.9 485 314.1 325.1 336.2 451.9 468.4 479.5 1300.7 458.20
1 PA 2010-09-04 Australia-NSW Lake Macquarie Open Open Single 165 151 308.6 -319.6 330.7 330.7 114.40
DQ PA 2010-07-24 Australia-VIC Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships Open Single 148 148 462.9 485 -496 308.6 319.6 -330.7 -474 -474 -474
1 PA 2010-05-22 Australia-NSW Singleton Strength Triathlon Open Single 165 156.9 358.2 380.3 396.8 231.5 242.5 253.5 451.9 474 485 1135.3 382.36
1 PA 2010-03-27 Australia-NSW Bristow Open Open Single 165 149.9 303.1 314.1 325.1 325.1 113.08
1 PA 2009-11-21 Australia-NSW Matti Tikka Challenge Open Single 148 147.2 429.9 462.9 479.5 297.6 -308.6 -308.6 474 -501.5 -501.5 1251.1 440.73
1 PA 2009-10-18 Australia-NSW Sydney Bench Press Open Open Single 165 157.2 297.6 314.1 319.6 319.6 107.55
1 PA 2009-09-05 Australia-NSW Lake Macquarie Open Open Single 165 153.4 286.6 297.6 308.6 462.9 485 496 804.7 275.27
6 PA 2009-07-18 Australia-NSW Australian PL and BP Championships and Sydney PL and BP Classic Open Single 148 148.8 407.8 429.9 440.9 270 286.6 -297.6 451.9 468.4 479.5 1207 421.98
1 PA 2009-02-15 Australia-NSW February Might and Power Open Single 165 153.8 407.8 -424.4 424.4 253.5 275.5 286.6 424.4 457.4 474 1184.9 404.55
1 PA 2008-11-23 Australia-NSW Matti Tikka Open Powerlifting & Bench Press Championships Open Single 148 146.8 385.8 407.8 -418.8 242.5 253.5 264.5 418.8 451.9 462.9 1135.3 400.83
3 PA 2008-07-26 Australia-NSW National Open and Blind Championships and Powerfest Classic Open Single 148 144.6 380.3 407.8 -424.4 -264.5 270 275.5 424.4 451.9 462.9 1146.4 409.28
1 PA 2008-04-13 Australia Bring It On Challenge Open Single 148 141.7 275.5 286.6 308.6 209.4 -220.4 -220.4 308.6 385.8 -440.9 903.9 327.61
1 PA 2008-02-17 Australia-NSW Sydney Open Powerlifting and Bench Press Open Single 148 142.8 352.7 374.8 402.3 220.4 231.5 -242.5 396.8 440.9 457.4 1091.3 393.21
1 PA 2007-11-11 Australia-NSW Matti Tikka Championships Open Single 148 144.6 286.6 308.6 330.7 198.4 209.4 220.4 330.7 374.8 418.8 970 346.31