Ray Long (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 315 187.5 325 827.5 535.06

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USPF 1990-02-16 USA-PA Armed Forces Championships Open Single 90 90 300 180 300 780 504.35
1 USPF 1989-10-07 USA-UT RMAC Open Open Single 90 90 297.5 167.5 300 765 494.65
3 USPF 1988-02-17 USA-CA Armed Forces Championships Open Single 90 90 -312.5 312.5 -325 172.5 180 -185 300 -312.5 -312.5 792.5 512.43
3 USPF 1987-07-11 USA-IL Senior Nationals Open Single 90 90 287.5 -310 310 167.5 -175 -175 290 305 -315 782.5 505.97
2 USPF 1986-07-05 USA-IL Men's US Championships Open Single 90 90 280 -292.5 292.5 175 180 -185 292.5 300 -312.5 772.5 499.50
3 USPF 1986-02-12 USA-WA Armed Forces Championships Open Single 90 90 315 187.5 325 827.5 535.06
2 USPF 1985-02-27 USA-VA Interservice Championships Open Single 90 90 300 175 300 775 501.12
1 USPF 1985-02-09 USA-IL Air Force Championships Open Single 90 90 290.3 172.3 285.7 299.3 762 492.74
1 USMilAbroad 1984-11-17 Philippines Clark Invitational PACAF Open Open Single 90 90 299.3 167.8 276.6 743.8 481.00
1 USMilAbroad 1984-07-14 South Korea Kunsan AB Invitational Open Single 90 90 272.1 172.3 285.7 730.2 472.20
1 USMilAbroad 1984-06-02 Philippines Armed Forces of the Pacific Meet Open Single 90 90 297.1 181.4 292.5 771.1 498.60
3 USPF 1984-02-08 USA-CA Military Interservice Championships Open Single 82.5 82.5 265 160 285 710 480.95
1 USPF 1984-01-23 USA-AZ Air Force Championships Open Single 90 84.5 278.9 163.2 285.7 728 486.42
1 USMilAbroad 1983-11-19 Philippines PACAF Open PL Invitational Open Single 82.5 82.5 249.4 151.9 226.8 628.2 425.56
1 USMilAbroad 1983-04-23 Japan Island Wide Open Military Championships Open Single 90 90 278.9 154.2 272.1 705.3 456.07
2 USPF 1983-02-09 USA-CA Interservice US Military Championships & Marine Corps Championships Interservice Single 82.5 82.5 255 155 270 680 460.63
1 USMilAbroad 1983-01-29 Philippines Clark Air Base Mens Open PL Contest Open Single 82.5 82.5 278 158.7 278 714.8 484.24
1 USPF 1983-01-24 USA-AZ Air Force Championships Open Single 83.9 82.1 260.8 154.2 272.1 687.1 466.78