Ralf A. Male (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 380.3 424.4 407.8 1140.9 338.28
Single 468.4 633.8 485 1405.4 408.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-02-16 Norway RM benkpress utstyr Region Midt-Norge Open 25~ Single 231 230.4 628.3 -650.3 -650.3 628.3 172.21
DQ NSF 2019-12-14 Norway Åpent stevne Open 25 Single 231 231.4 -639.3 -639.3
5 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 25 Raw 231 230.3 424.4 -440.9 -457.4 424.4 116.32
1 NSF 2019-10-25 Norway Åpent stevne Open 25 Raw 264 237.4 374.8 396.8 -424.3 396.8 107.47
DQ NSF 2019-03-23 Norway NM benkpress utstyr Open 25 Single 231 230.7 -690 -690 -691.1
DQ NSF 2018-12-15 Norway Åpent stevne Open 24 Single 264 235.9 -694.4 -694.4 -694.4
1 NSF 2017-09-16 Norway Nordisk ungdom og junior benkpress Juniors 19-23 23 Single 231 230.8 633.8 -707.6 -707.6 633.8 173.59
1 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Bench Press Championships Juniors 23 Single 231 230.8 633.8 -707.6 -707.6 633.8 173.59
1 NSF 2017-03-25 Norway NM Benkpress Juniors 19-23 23 Single 205 204 523.6 541.2 -551.1 541.2 156.57
1 NSF 2016-06-03 Norway Styrkeløft og benkpress utstyrsfritt Juniors 19-23 22 Raw 231 226.4 385.8 -402.3 -402.3 385.8 106.50
1 NSF 2016-03-12 Norway NM Benkpress Juniors 19-23 22 Single 231 228 -551.1 551.1 -562.1 551.1 151.69
DQ NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Juniors 19-23 21 Single 205 204.2 485 -540.1 -573.2 -529.1 -529.1 -541.2 507 529.1 -540.1
DQ NSF 2015-09-19 Norway Midt-Norsk Styrkeløft Juniors 19-23 21 Single 205 205 485 529.1 -573.2 -562.1 -562.1 -579.8 -496
1 NSF 2015-03-21 Norway NM Benkpress Juniors 19-23 21 Single 205 202.3 -473.9 474 485 485 140.86
9 NSF 2014-11-21 Norway NM ungdom junior og veteran Juniors 19-23 20 Single 205 202.2 429.9 451.9 468.4 -440.9 440.9 451.9 429.9 462.9 485 1405.4 408.28
2 NSF 2014-09-27 Norway Midt-Norsk Styrkeløft Juniors 19-23 20 Raw 205 194.2 330.7 380.3 -396.8 352.7 -381.4 -381.4 352.7 385.8 407.8 1140.9 338.28
2 NSF 2014-03-22 Norway NM Benkpress Juniors 19-23 20 Single 183 180.5 407.8 418.8 -424.3 418.8 129.25
4 NSF 2014-02-22 Norway RM Styrkeløft/Benkpress Midt-Norge Juniors 19-23 19~ Single 183 182.9 -429.9 429.9 -446.4 429.9 131.64
1 NSF 2013-12-21 Norway Åpent stevne Juniors 19-23 19 Single 183 180.3 407.8 429.9 440.9 440.9 136.14
10 NSF 2013-11-22 Norway NM Ung-Jun-Vet Juniors 19-23 19 Single 183 177.1 110.2 374.8 391.3 402.3 165.3 677.9 211.49
1 NSF 2013-09-25 Norway Klubbstevne Juniors 19-23 19 Single 183 164.4 286.6 308.6 330.7 341.7 358.2 -374.7 336.2 363.7 1052.7 343.75
DQ NSF 2013-09-07 Norway Midt-Norsk styrkeløft Juniors 19-23 19 Single 163 162 220.4 242.5 286.6 -369.2 -369.2 -369.2 -253.5
1 NSF 2013-07-22 Norway Åpent stevne Juniors 19-23 19 Single 183 173.2 352.7 369.2 -385.8 369.2 116.72
DQ NSF 2013-03-23 Norway NM benkpress Juniors 19-23 19 Single 183 170.8 -352.7 -352.7 -352.7
1 NSF 2013-02-10 Norway RM Midt-Norge benkpress Juniors 19-23 18~ Single 183 174.1 308.6 325.1 341.7 341.7 107.68
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Juniors 19-23 18~ Raw 183 177.2 275.5 292.1 308.6 308.6 96.25
DQ NSF 2012-02-25 Norway RM Midt-Norge Benkpress Teen 14-18 17~ Single 231 224.8 -518 -518
1 NSF 2011-12-17 Norway Åpent stevne Teen 14-18 17 Single 231 217.8 479.5 -512.5 -512.5 479.5 134.58
1 NSF 2011-10-01 Norway Midtnorsk Benkpress Teen 14-18 17 Single 231 215.6 -473.9 474 507 507 142.96
1 NSF 2011-08-19 Norway Klubbstevne Teen 14-18 17 Single 231 210.3 462.9 474 496 496 141.44
1 NSF 2011-06-18 Norway Nasjonalt Ungdom- og Juniorstevne Teen 14-18 17 Single 205 199.5 110.2 165.3 220.4 -462.9 -462.9 462.9 220.4 264.5 286.6 970 283.71
1 NSF 2011-05-20 Norway Åpent stevne Teen 14-18 17 Single 231 210.1 -485 485 -507 485 138.37
1 NSF 2011-04-22 Norway Åpent stevne Teen 14-18 17 Single 231 207.6 440.9 462.9 -485 462.9 132.80
1 NSF 2011-03-26 Norway NM Benkpress Teen 14-18 17 Single 205 201.2 -457.4 457.4 -473.9 457.4 133.21
1 NSF 2011-02-26 Norway RM Midt-Norge Teen 14-18 16~ Single 205 202.3 440.9 457.4 468.4 468.4 136.06
DQ NSF 2011-02-07 Norway Åpent stevne Teen 14-18 16~ Single 231 205.4 -462.9 -462.9
1 NSF 2011-01-28 Norway Åpent stevne Teen 14-18 16~ Raw 205 204.8 330.7 -358.2 330.7 95.49
1 NSF 2010-12-30 Norway Åpent stevne Teen 14-18 16 Raw 220 205.2 330.7 -363.7 330.7 95.39
DQ NSF 2010-10-09 Norway Midt-norsk styrkeløft og benkpress Teen 14-18 16 Single 220 210.7 143.3 165.3 176.3 -473.9 -473.9 -473.9
1 NSF 2010-09-11 Norway Åpent stevne Teen 14-18 16 Raw 220 208.7 308.6 330.7 352.7 352.7 100.93
DQ NSF 2010-03-28 Norway NM Benkpress Teen 14-18 16 Single 220 203.9 -363.7 -363.7 -363.7
1 NSF 2009-12-30 Norway Åpent stevne Teen 14-18 15 Single 198 197.5 429.9 446.4 -479.5 446.4 131.23
DQ NSF 2009-12-19 Norway Åpent stevne Teen 14-18 15 Single 220 200.6 -418.8 -451.9 -479.5
3 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Teen 14-18 15 Single 198 198.4 275.5 341.7 -363.7 418.8 -440.9 -440.9 374.8 396.8 429.9 1190.5 349.16
1 NSF 2009-11-07 Norway Klubbstevne Teen 14-18 15 Raw 198 191.5 319.6 -336.2 336.2 336.2 100.41
1 NSF 2009-10-30 Norway Åpent stevne Teen 14-18 15 Single 198 186.3 407.8 -440.9 407.8 123.66
DQ NSF 2009-10-16 Norway Åpent stevne Teen 14-18 15 Single 198 183.6 352.7 374.8 -440.9 -440.9 -440.9
1 NSF 2009-07-22 Norway Klubbstevne Teen 14-18 15 Single 198 186.9 -418.8 -440.9 440.9 440.9 133.42
4 NSF 2009-06-20 Norway Nasjonalt Ungdom- og Junior Teen 14-18 15 Single 198 185.2 220.4 286.6 -330.6 385.8 -400.1 400.1 220.4 286.6 330.7 1017.4 309.48
DQ NSF 2009-04-10 Norway Åpent stevne Teen 14-18 15 Single 198 182.5 -396.8 -396.8 -396.8
1 NSF 2009-03-29 Norway NM Benkpress Teen 14-18 15 Single 181 178.9 363.7 -382.5 382.5 382.5 118.64
1 NSF 2009-02-21 Norway RM Styrkeløft Midt-Norge Teen 14-18 14~ Single 181 174.1 198.4 220.4 253.5 352.7 380.3 -396.8 198.4 264.5 308.6 942.4 296.99
1 NSF 2009-02-07 Norway Åpent Stevne Teen 14-18 14~ Single 181 176.8 253.5 275.5 297.6 297.6 92.95
1 NSF 2008-12-20 Norway Julestevne Teen 14-18 14 Single 181 176.8 336.2 352.7 363.7 363.7 113.61
1 NSF 2008-11-19 Norway Klubbstevne Teen 14-18 14 Single 181 178.3 308.6 -330.6 330.7 330.7 102.76
2 NSF 2008-10-18 Norway Midt-Norsk Mesterskap Benkpress Teen 14-18 14 Single 181 174.8 -297.6 297.6 -314.1 297.6 93.57
1 NSF 2008-09-13 Norway Åpent stevne Teen 14-18 14 Single 181 169.1 264.5 -286.6 286.6 286.6 91.96
DQ NSF 2008-08-13 Norway Åpent stevne Teen 14-18 14 Single 181 173.9 -297.6 -297.6 -297.6
1 NSF 2008-05-31 Norway NM Benkpress Teen 14-18 14 Single 181 175.9 253.5 -275.5 275.5 275.5 86.32
1 NSF 2008-04-16 Norway Åpent Stevne Teen 14-18 14 Single 181 171 242.5 259 -275.5 259 82.52
1 NSF 2008-03-21 Norway Åpent stevne Teen 14-18 14 Single 181 169.7 -231.4 231.5 -253.5 231.5 74.09
1 NSF 2008-02-27 Norway Klubbstevne Teen 14-18 14 Single 181 168.8 -231.4 -231.4 -231.4 231.5 74.33