Ragnhild Elise Dirdal (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 148.8 319.6 683.4 335.36
Single 176.3 165.3 275.5 584.2 289.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-12-17 Norway Klubbstevne Open 18~ Raw 138 137.5 198.4 214.9 -225.9 132.2 148.8 -154.3 286.6 308.6 319.6 683.4 335.36
3 NSF 2016-03-12 Norway NM Benkpress Juniors 19-23 18~ Single 138 135.1 -154.3 -154.3 165.3 165.3 82.03
1 NSF 2015-12-19 Norway Åpent stevne Teen 14-18 17~ Raw 138 138 187.4 203.9 220.4 132.2 -143.3 -143.3 275.5 292.1 303.1 655.8 321.21
4 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Teen 14-18 17~ Raw 138 134.2 187.4 203.9 209.4 132.2 143.3 -148.8 275.5 292.1 297.6 650.3 323.98
1 NSF 2015-09-24 Norway Klubbstevne Teen 14-18 17~ Single 138 135 -132.2 143.3 176.3 121.2 132.2 -137.8 253.5 264.5 275.5 584.2 289.99
2 NSF 2014-11-21 Norway NM ungdom junior og veteran Teen 14-18 16~ Raw 138 130.4 165.3 181.8 192.9 121.2 132.2 -143.3 264.5 281.1 292.1 617.3 313.15
1 NSF 2014-09-13 Norway Klubbstevne Teen 14-18 16~ Raw 138 128.5 154.3 176.3 187.4 99.2 110.2 121.2 242.5 264.5 -275.5 573.2 293.55