Ragnhild Elise Dirdal (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 100 67.5 145 310 335.36
Single 80 75 125 265 289.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-12-17 Norway Klubbstevne Open 18~ Raw 63 62.4 90 97.5 -102.5 60 67.5 -70 130 140 145 310 335.36
3 NSF 2016-03-12 Norway NM Benkpress Juniors 19-23 18~ Single 63 61.3 -70 -70 75 75 82.03
1 NSF 2015-12-19 Norway Åpent stevne Teen 14-18 17~ Raw 63 62.6 85 92.5 100 60 -65 -65 125 132.5 137.5 297.5 321.21
4 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Teen 14-18 17~ Raw 63 60.9 85 92.5 95 60 65 -67.5 125 132.5 135 295 323.98
1 NSF 2015-09-24 Norway Klubbstevne Teen 14-18 17~ Single 63 61.2 -60 65 80 55 60 -62.5 115 120 125 265 289.99
2 NSF 2014-11-21 Norway NM ungdom junior og veteran Teen 14-18 16~ Raw 63 59.1 75 82.5 87.5 55 60 -65 120 127.5 132.5 280 313.15
1 NSF 2014-09-13 Norway Klubbstevne Teen 14-18 16~ Raw 63 58.3 70 80 85 45 50 55 110 120 -125 260 293.55