Rafał Zalewski (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.5
Single 140 302.5 170 555 375.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 IPF 2024-03-15 UK Arnold Sports Festival UK Open Single 93.5 292.5 -302.5 302.5 302.5 191.97
1 EPF 2023-07-31 France European Bench Press Championships Open 39~ Single 93 92.3 287.5 -295 300 300 191.55
2 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 1 40 Single 93 92.7 290 295 -297.5 295 187.94
2 IPF 2022-09-23 England Arnold Sports Festival Open 38~ Single 93 91.9 290 -297.5 297.5 297.5 190.38
2 EPF 2022-08-02 Hungary European Bench Press Championships Open 39~ Single 93 91.6 -290 -290 290 290 185.88
2 IPF 2022-05-21 Kazakhstan World Bench Press Championships Open 38~ Single 93 92.7 285 290 -297.5 290 184.80
2 EPF 2021-11-21 Russia-SVE European Bench Press Championships Open 37~ Single 93 92.2 -280 280 -287.5 280 178.90
3 IPF 2021-10-22 Lithuania World Bench Press Championships Open 37~ Single 93 92.2 285 -300 -300 285 182.04
4 EPF 2019-10-16 Finland European Equipped Bench Press Championships Open 35~ Single 83 82.8 260 -270 -272.5 260 175.75
DQ EPF 2018-10-09 Luxembourg European Bench Press Championships Open 34~ Single 83 82.9 -265 -265 -265
1 PZKFiTS 2018-06-24 Poland Polish Bench Press Championships Seniorzy 35~ Single 83 83 260 275 -290.5 275 185.65
5 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 34~ Single 83 82.7 -245 245 -260 245 165.71
3 EPF 2017-08-10 Finland European Classic Bench Press Championships Open 33~ Raw 83 83 -177.5 177.5 187.5 187.5 126.58
1 PZKFiTS 2017-06-03 Poland Polish Bench Press Championships Seniorzy 34~ Single 83 82.6 260 265 272.5 272.5 184.46
DQ IPF 2017-05-22 Lithuania World Bench Press Championships Open 33~ Single 83 82.6 -270 -270 -270
4 PZKFiTS 2017-04-22 Poland Polish Classic Bench Press Cup Seniorzy 34~ Raw 93 84.4 170 180 -190 180 120.39
1 PZKFiTS 2017-03-19 Poland Polish Bench Press Cup Seniorzy 34~ Single 83 83 250 260 -270 260 175.52
4 PZKFiTS 2016-12-10 Poland Polish Powerlifting Championships Seniorzy 33~ Single 83 82.7 120 130 140 -245 245 -255 -140 150 170 555 375.44
3 PZKFiTS 2014-06-07 Poland Polish Bench Press Cup Seniorzy Single 83 82.5 215 -235 -235 215 145.64