Rafał Szendera (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 297.6
Single 435.4
Multi 454.1
Unlimited 485

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 IPF 2026-05-23 Poland World Classic & Equipped Bench Press Championships Masters 2 54~ Single 163 162 -374.8 -374.8 374.8 374.8 123.55
3 PZKFiTS 2025-11-23 Poland Puchar Polski w Wyciskaniu Leżąc Weterani +50 lat 53~ Single 162.2 330.7 352.7 -363.7 352.7 116.21
1 GPC 2022-10-17 Slovakia World Championships M3 50 Multi 165 164.9 440.9 -451.9 -451.9 440.9 143.73
2 XPC-Poland 2021-11-19 Poland World Cup Open 50 Unlimited 165 165.3 462.9 485 -507 485 157.83
1 GPC 2021-10-18 Poland World Championships M2 49 Multi 165 165.1 454.1 -465.1 -474 -474 454.1 147.92
1 WPA 2021-04-14 Poland World Championships Pro Open 49 Multi 165 164.7 446.4 -454.1 -454.1 446.4 145.65
2 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OE 49 Unlimited 165 164.9 440.9 451.9 462.9 462.9 150.92
1 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OE 48 Unlimited 165 164.9 462.9 485 -507 485 158.10
1 XPC-Poland 2019-11-29 Poland World Cup Masters 40-49 Multi 181 181.8 396.8 418.8 440.9 440.9 135.48
DD EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 47~ Single 163 162.2 440.9 446.4 451.9
3 IPF 2019-05-18 Japan World Bench Press Championships Masters 1 47~ Single 163 161.9 429.9 435.4 -446.4 435.4 143.61
2 EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 1 46~ Single 163 161.7 418.8 435.4 -440.9 435.4 143.71
2 PZKFiTS 2018-06-24 Poland Polish Bench Press Championships Seniorzy 46~ Single 145 145.2 385.8 391.3 -392.4 391.3 139.23
1 PZKFiTS 2018-06-24 Poland Polish Bench Press Championships Weterani 40-49 lat 46~ Single 145 145.2 385.8 391.3 -392.4 391.3 139.23
1 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 1 45~ Single 163 162.4 418.8 435.4 -440.9 435.4 143.33
2 PZKFiTS 2017-06-03 Poland Polish Bench Press Championships Weterani 40-49 lat 45~ Single 183 161.3 407.8 -418.8 -418.8 407.8 134.83
4 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 45~ Single 163 159.7 418.8 -424.4 -424.4 418.8 139.42
7 PZKFiTS 2017-04-22 Poland Polish Classic Bench Press Cup Weterani 45~ Raw 162.4 281.1 292.1 297.6 297.6 97.95
3 PZKFiTS 2017-03-19 Poland Polish Bench Press Cup Weterani 40-49 lat 45~ Single 163.1 407.8 418.8 -435.4 418.8 137.49
6 PZKFiTS 2017-03-19 Poland Polish Bench Press Cup Seniorzy 45~ Single 163.1 407.8 418.8 -435.4 418.8 137.49
3 PZKFiTS 2016-10-22 Poland Polish Bench Press Championships Weterani 40-49 lat 44~ Single 163 162.4 275.5 286.6 -292.1 286.6 94.32
3 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 1 44~ Single 163 160.3 396.8 -413.3 -424.4 396.8 131.75
4 IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 44~ Single 163 162.6 -374.8 374.8 -424.4 374.8 123.27
4 PZKFiTS 2016-02-13 Poland Polish Bench Press Cup Weterani 40-49 lat 44~ Single 162.6 369.2 380.3 391.3 391.3 128.71
4 PZKFiTS 2016-02-13 Poland Polish Bench Press Cup Seniorzy 44~ Single 163 162.6 369.2 380.3 391.3 391.3 128.71
DQ EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 1 43~ Single 163 162.6 -385.8 -385.8 -391.3
3 PZKFiTS 2015-05-30 Poland Polish Bench Press Cup Weterani 40-49 lat 43~ Single 175.9 374.8 391.3 396.8 396.8 124.30
2 PZKFiTS 2015-05-30 Poland Polish Bench Press Cup Seniorzy 43~ Single 183 175.9 374.8 391.3 396.8 396.8 124.30
4 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 1 43~ Single 183 171.9 363.7 374.8 385.8 385.8 122.51
3 PZKFiTS 2015-03-14 Poland Polish Bench Press Championships Weterani 40-49 lat 43~ Single 163 163.1 352.7 369.2 -380.3 369.2 121.21
10 PZKFiTS 2015-03-14 Poland Polish Bench Press Championships Seniorzy 43~ Single 163 163.1 352.7 369.2 -380.3 369.2 121.21
4 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 42~ Single 163 162.4 352.7 363.7 -402.3 363.7 119.72
2 PZKFiTS 2014-06-07 Poland Polish Bench Press Cup Weterani 40-49 lat Single 183 162.9 330.7 -347.2 -352.7 330.7 108.64
6 PZKFiTS 2014-06-07 Poland Polish Bench Press Cup Seniorzy Single 163 162.9 330.7 -347.2 -352.7 330.7 108.64
9 IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 42~ Single 163 163.1 -341.7 341.7 -358.2 341.7 112.17
5 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 1 41~ Single 163 161.2 319.6 -330.7 -330.7 319.6 105.73
3 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 1 40~ Single 163 161.2 308.6 -319.6 319.6 319.6 105.74