Rafał Szendera (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 135
Single 197.5
Multi 206
Unlimited 220

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC 2022-10-17 Slovakia World Championships M3 50 Multi 75 74.8 200 -205 -205 200 143.73
2 XPC-Poland 2021-11-19 Poland World Cup Open 50 Unlimited 75 75 210 220 -230 220 157.83
1 GPC 2021-10-18 Poland World Championships M2 49 Multi 75 74.9 206 -211 -215 -215 206 147.92
1 WPA 2021-04-14 Poland World Championships Pro Open 49 Multi 75 74.7 202.5 -206 -206 202.5 145.65
1 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OE 48 Unlimited 75 74.8 210 220 -230 220 158.10
2 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OE 49 Unlimited 75 74.8 200 205 210 210 150.92
1 XPC-Poland 2019-11-29 Poland World Cup Masters 40-49 Multi 82.5 82.5 180 190 200 200 135.48
DD EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 47~ Single 74 73.6 200 202.5 205
3 IPF 2019-05-18 Japan World Bench Press Championships Masters 1 47~ Single 74 73.4 195 197.5 -202.5 197.5 143.61
2 EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 1 46~ Single 74 73.3 190 197.5 -200 197.5 143.71
2 PZKFiTS 2018-06-24 Poland Polish Bench Press Championships Seniorzy 46~ Single 66 65.9 175 177.5 -178 177.5 139.23
1 PZKFiTS 2018-06-24 Poland Polish Bench Press Championships Weterani 40-49 lat 46~ Single 66 65.9 175 177.5 -178 177.5 139.23
1 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 1 45~ Single 74 73.6 190 197.5 -200 197.5 143.33
2 PZKFiTS 2017-06-03 Poland Polish Bench Press Championships Weterani 40-49 lat 45~ Single 83 73.2 185 -190 -190 185 134.83
4 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 45~ Single 74 72.4 190 -192.5 -192.5 190 139.42
7 PZKFiTS 2017-04-22 Poland Polish Classic Bench Press Cup Weterani 45~ Raw 73.7 127.5 132.5 135 135 97.95
6 PZKFiTS 2017-03-19 Poland Polish Bench Press Cup Seniorzy 45~ Single 74 185 190 -197.5 190 137.49
3 PZKFiTS 2017-03-19 Poland Polish Bench Press Cup Weterani 40-49 lat 45~ Single 74 185 190 -197.5 190 137.49
3 PZKFiTS 2016-10-22 Poland Polish Bench Press Championships Weterani 40-49 lat 44~ Single 74 73.7 125 130 -132.5 130 94.32
3 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 1 44~ Single 74 72.7 180 -187.5 -192.5 180 131.75
4 IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 44~ Single 74 73.7 -170 170 -192.5 170 123.27
4 PZKFiTS 2016-02-13 Poland Polish Bench Press Cup Seniorzy 44~ Single 74 73.7 167.5 172.5 177.5 177.5 128.71
4 PZKFiTS 2016-02-13 Poland Polish Bench Press Cup Weterani 40-49 lat 44~ Single 73.7 167.5 172.5 177.5 177.5 128.71
DQ EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 1 43~ Single 74 73.7 -175 -175 -177.5
2 PZKFiTS 2015-05-30 Poland Polish Bench Press Cup Seniorzy 43~ Single 83 79.8 170 177.5 180 180 124.30
3 PZKFiTS 2015-05-30 Poland Polish Bench Press Cup Weterani 40-49 lat 43~ Single 79.8 170 177.5 180 180 124.30
4 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 1 43~ Single 83 78 165 170 175 175 122.51
3 PZKFiTS 2015-03-14 Poland Polish Bench Press Championships Weterani 40-49 lat 43~ Single 74 74 160 167.5 -172.5 167.5 121.21
10 PZKFiTS 2015-03-14 Poland Polish Bench Press Championships Seniorzy 43~ Single 74 74 160 167.5 -172.5 167.5 121.21
4 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 42~ Single 74 73.7 160 165 -182.5 165 119.72
6 PZKFiTS 2014-06-07 Poland Polish Bench Press Cup Seniorzy Single 74 73.9 150 -157.5 -160 150 108.64
2 PZKFiTS 2014-06-07 Poland Polish Bench Press Cup Weterani 40-49 lat Single 83 73.9 150 -157.5 -160 150 108.64
9 IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 42~ Single 74 74 -155 155 -162.5 155 112.17
5 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 1 41~ Single 74 73.1 145 -150 -150 145 105.73
3 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 1 40~ Single 74 73.1 140 -145 145 145 105.74