Rafał Makowski (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 232.5
Wraps 220 650 405.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 XPC-Poland 2023-11-22 Poland World Cup M40-49 Raw 100 96.3 200 212.5 217.5 217.5 136.14
1 WPA 2023-11-16 Poland European Championships M2 45 Raw 100 97.3 205 215 220 220 137.06
16 WPC-Poland 2021-09-19 Poland Mistrzostwa Polski W Trójboju Siłowym Classic Raw Open 43 Wraps 100 97.4 -205 205 220 200 -210 205 220 -232.5 640 398.54
4 WPC-Poland 2021-09-19 Poland Mistrzostwa Polski W Trójboju Siłowym Classic Raw Masters 40+ 43 Wraps 97.4 -205 205 220 200 -210 205 220 -232.5 640 398.54
3 WPC-Poland 2021-09-19 Poland Mistrzostwa Polski W Trójboju Siłowym Classic Raw Masters 40-44 43 Wraps 97.4 -205 205 220 200 -210 205 220 -232.5 640 398.54
1 XPC-Poland 2021-05-20 Poland International Polish Championship Masters 40-49 42 Raw 100 97.1 207.5 207.5 129.39
1 XPC-Poland 2021-05-20 Poland International Polish Championship Masters 40-49 42 Wraps 100 97.1 200 210 190 200 207.5 -212.5 200 215 232.5 650 405.33
1 GPC-POL 2020-10-26 Poland Puts Poland Championships M-M1R 41 Wraps 90 88.9 170 180 -190 180 187.5 -192.5 200 -220 -220 567.5 369.24
2 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OR 41 Raw 90 88.9 -187.5 -187.5 187.5 187.5 122.00
1 XPC-Poland 2020-08-27 Poland European Championship Masters 40-49 41 Raw 90 89.4 190 197.5 -200 197.5 128.14