Rachel Karam (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.5 95 210 490 486.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
14 USAPL 2024-03-02 USA-OH Arnold A7 Raw Challenge FR-O 35~ Raw 74.6 182.5 187.5 -192.5 87.5 90 -92.5 187.5 202.5 -207.5 480 468.70
1 RPS 2023-12-09 USA-FL King and Queen of the Platform 3 Pro Open 34~ Raw 75 74.4 187.5 87.5 207.5 482.5 471.95
7 USAPL 2023-09-14 USA-TN Raw Nationals FR-O 34~ Raw 75 72.4 177.5 182.5 185 90 -92.5 92.5 192.5 205 -210 482.5 478.67
1 USAPL 2023-05-06 USA-NY New York Ladies of Iron FR-O 34~ Raw 75 72.4 175 182.5 185 92.5 -95 95 192.5 205 210 490 486.19
2 USAPL 2023-01-07 USA-NY New York Primetime FR-O 34~ Raw 72.1 170 177.5 180 87.5 92.5 -97.5 190 200 207.5 480 477.34
1 USAPL 2022-07-02 USA-FL UBU Orlando Expo FR-O 33~ Raw 75 73.7 167.5 172.5 -175 85 90 92.5 190 -207.5 -207.5 455 447.30
1 USAPL 2021-11-20 USA-NY Team Turkey Brawl FR-O 32~ Raw 76 73.8 187.5 -207.5 -207.5 187.5 184.13
1 USAPL 2021-10-16 USA-NY Elite Season Throwdown FR-O 32~ Raw 76 72.6 157.5 -162.5 -162.5 85 -87.5 87.5 185 205 -207.5 450 446.00
1 USAPL 2021-05-22 USA-NY New York Ladies of Iron FR-O 32~ Raw 76 73.6 150 157.5 162.5 85 -90 -90 185 202.5 -207.5 450 442.55
3 USAPL 2020-03-07 USA-OH Arnold A7 Pro Raw Challenge FR-O 31~ Raw 72 71.3 155 162.5 -167.5 80 -85 -87.5 182.5 -202.5 -202.5 425 425.34
13 USAPL 2019-10-16 USA-IL Raw Nationals FR-O 30~ Raw 72 71.1 -155 160 -162.5 80 82.5 85 182.5 202.5 -205 447.5 448.52
1 USAPL 2019-05-04 USA-NY New York Ladies of Iron FR-O 30~ Raw 72 70.3 160 -170 -170 80 -85 -85 182.5 -202.5 -202.5 422.5 426.23
1 USAPL 2019-03-03 USA-OH Arnold Battle of the Regions FR-O 30~ Raw 72 71.8 -157.5 165 167.5 77.5 -82.5 82.5 177.5 200 -205 450 448.57
1 USAPL 2018-08-18 USA-CT Northeast Regionals FR-O 29~ Raw 72 71.2 147.5 162.5 -165 72.5 82.5 -85 182.5 197.5 -200 442.5 443.27
1 USAPL 2018-06-30 USA-VT Vermont State Championships FR-O 29~ Raw 72 72 147.5 155 160 70 80 -82.5 177.5 195 -197.5 435 433.09
1 USAPL 2018-01-20 USA-NY Northeast Iron Beast Winter Classic V FR-O 29~ Raw 72 71.8 140 152.5 -160 72.5 77.5 -82.5 177.5 192.5 -197.5 422.5 421.28
1 USAPL 2017-06-10 USA-NY Syracuse Summer Showdown FR-O 28~ Raw 72 71 110 117.5 127.5 65 72.5 77.5 150 170 -185 375 376.24
DQ USAPL 2017-01-28 USA-NY Northeast Iron Beast Classic IV NYS Championships FR-O 28~ Raw 72 71.8 -125 -125 -125 62.5 -65 65 125 145 182.5