Poonam Yadav (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 122.5 70 152.5 345 371.05
Wraps 110 305 339.76
Single 125 75 157.5 357.5 384.50

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PI 2019-09-26 India Indian Classic Powerlifting Championships Masters 1 40 Raw 63 63 117.5 122.5 -127.5 70 -72.5 -72.5 152.5 -155 345 371.05
1 PI 2019-05-27 India Indian Sub-Juniors & Masters Powerlifting Championships Masters 1 40 Single 63 63 115 120 125 70 72.5 75 152.5 157.5 -162.5 357.5 384.50
1 WRPF 2017-05-20 India Indian National Championship Open 38 Wraps 60 59.5 110 60 135 305 339.76