Poonam (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 50
Single 205 120 162.5 487.5 530.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 PI 2021-02-17 India Indian Powerlifting Championships Open 30 Single 63 61.8 190 200 205 110 117.5 120 150 162.5 -170 487.5 530.53
DQ PI 2019-12-20 India Federation Cup Open 29 Single 57 56.3 -145 -145 147.5 85 90 -92.5 -120
2 PI 2018-03-16 India Indian Bench Press Championships Masters 1 43 Raw 84+ 89 45 50 -55 50 44.80
1 PI 2018-03-16 India Indian Bench Press Championships Masters 1 43 Single 84+ 88.2 45 47.5 47.5 42.73
9 PI 2018-01-08 India Indian Juniors Powerlifting Championships Juniors 24 Single 52 50.2 90 35 90 215 268.63