Poha Henson (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 205 120 245 547.5 443.57

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2022-04-15 USA-HI Moku Nui Championships Submasters 35-39 37 Raw 110+ 116.1 187.5 195 205 95 -102.5 105 225 237.5 -245 547.5 443.57
1 WABDL 2019-11-12 USA-NV World Championships Submasters 33-39 34~ Raw 100+ 117.5 120 117.5
1 WABDL 2019-11-12 USA-NV World Championships Submasters 33-39 34~ Raw 100+ 240 240
1 WABDL 2019-11-12 USA-NV World Championships Open 34~ Raw 100+ 117.5 240 357.5
1 WABDL 2019-11-12 USA-NV World Championships Submasters 33-39 34~ Raw 100+ 117.5 240 357.5
1 WABDL 2019-11-12 USA-NV World Championships Open 34~ Raw 100+ 240 240
1 WABDL 2019-11-12 USA-NV World Championships Open 34~ Raw 100+ 117.5 120 117.5
1 WABDL 2019-02-17 USA-HI Sonny's V Hawaii Island Championship Submasters 33-39 33~ Raw 90+ 245 245
1 WABDL 2019-02-17 USA-HI Sonny's V Hawaii Island Championship Submasters 33-39 33~ Raw 90+ 107.5 107.5
1 WABDL 2019-02-17 USA-HI Sonny's V Hawaii Island Championship Open 33~ Raw 90+ 107.5 245 352.5
1 WABDL 2019-02-17 USA-HI Sonny's V Hawaii Island Championship Open 33~ Raw 90+ 245 245
1 WABDL 2019-02-17 USA-HI Sonny's V Hawaii Island Championship Submasters 33-39 33~ Raw 90+ 107.5 245 352.5
1 WABDL 2019-02-17 USA-HI Sonny's V Hawaii Island Championship Open 33~ Raw 90+ 107.5 107.5
1 WABDL 2018-11-13 USA-NV World Championships Open 33~ Raw 90+ 222.5 227.5 222.5
1 WABDL 2018-11-13 USA-NV World Championships Open 33~ Raw 90+ 102.5 222.5 227.5 325
1 WABDL 2018-11-13 USA-NV World Championships Open 33~ Raw 90+ 102.5 102.5
1 WABDL 2018-02-18 USA-HI Sonny's 4th Hawai'i Island Open 32~ Raw 100 100 85 85 72.53
1 WABDL 2018-02-18 USA-HI Sonny's 4th Hawai'i Island Open 32~ Raw 100 100 197.5 197.5 168.54
1 WABDL 2018-02-18 USA-HI Sonny's 4th Hawai'i Island Open 32~ Raw 90+ 85 197.5 282.5
DQ WABDL 2017-11-06 USA World Bench Press and Deadlift Championships Open 32~ Raw 100 100
1 WABDL 2017-11-06 USA World Bench Press and Deadlift Championships Open 32~ Raw 100 100 95 95 81.07
DQ WABDL 2017-11-06 USA World Bench Press and Deadlift Championships Open 32~ Raw 90+ 95
1 WABDL 2017-01-01 USA-HI Sonny's 3rd Hawaiian Island Open 31~ Raw 90+ 80 195 275
2 WABDL 2017-01-01 USA-HI Sonny's 3rd Hawaiian Island Open 31~ Raw 100 100 195 195 166.40
1 WABDL 2017-01-01 USA-HI Sonny's 3rd Hawaiian Island Open 31~ Raw 100 100 195 195 166.40
2 WABDL 2017-01-01 USA-HI Sonny's 3rd Hawaiian Island Open 31~ Raw 100 100 80 80 68.27
1 WABDL 2017-01-01 USA-HI Sonny's 3rd Hawaiian Island Open 31~ Raw 100 100 80 80 68.27
2 WABDL 2017-01-01 USA-HI Sonny's 3rd Hawaiian Island Open 31~ Raw 90+ 80 195 275