Phuong-Anh Nguyen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 259 148.8 303.1 711 356.38
Single 418.8 209.4 330.7 959 467.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2026-04-25 Germany 3. Runde Bundesliga KDK Open 30 Single 138 138.9 385.8 407.8 418.8 198.4 209.4 -214.9 308.6 330.7 -341.7 959 467.85
4 BVDK 2025-04-12 Germany 3. Runde Bundesliga KDK Open 29 Single 138 137.6 363.7 385.8 -407.8 198.4 209.4 -220.4 264.5 286.6 -292.1 881.8 432.64
1 BVDK 2025-01-18 Germany-BY 1. Runde Bayernliga Kraftdreikampf Open 29 Single 152 142.2 374.8 396.8 -407.8 187.4 198.4 209.4 297.6 319.6 330.7 936.9 450.65
6 BVDK 2024-03-09 Germany-BY 2. Runde Bayernliga KDK Open 28 Single 152 139.2 352.7 380.3 396.8 187.4 198.4 -209.4 253.5 848.7 413.47
2 BVDK 2022-04-30 Germany-BY 2. Runde Bayernliga Kraftdreikampf Open 26 Raw 138 132.9 242.5 259 -270 143.3 148.8 -154.3 264.5 286.6 303.1 711 356.38
1 BVDK 2021-11-20 Germany-BY Bayerische Meisterschaft Kraftdreikampf Equipped Open 26 Single 125 124.5 264.5 286.6 -297.6 126.7 137.8 143.3 264.5 286.6 -303.1 716.5 374.51
2 BVDK 2021-09-26 Germany DM Kraftdreikampf Equipped Aktive Open 26 Single 125 124 358.2 -374.8 374.8 132.2 187.4 -198.4 286.6 308.6 -319.6 870.8 456.51
1 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 24 Single 125 123.6 352.7 -374.8 -385.8 165.3 176.3 -181.8 275.5 303.1 319.6 848.7 445.89
5 BVDK 2020-02-15 Germany-BY 2. Runde Bayernliga Kraftdreikampf Open 24 Single 138 127 341.7 -358.2 -369.2 165.3 170.8 176.3 270 292.1 308.6 826.7 426.71
2 BVDK 2020-01-11 Germany-BY 1. Runde Bayernliga Kraftdreikampf Open 24 Single 125 123.2 341.7 -352.7 -352.7 148.8 159.8 170.8 264.5 286.6 297.6 810.2 426.48
2 BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Open 23 Single 125 122.1 330.7 352.7 369.2 154.3 165.3 -170.8 264.5 286.6 308.6 843.2 446.55
3 BVDK 2019-03-02 Germany-BY 2. Runde Bayernliga Kraftdreikampf Open 23 Single 125 124.3 308.6 330.7 341.7 148.8 159.8 165.3 264.5 281.1 297.6 804.7 421.09
2 BVDK 2019-01-12 Germany-BY Bayernliga KDK 1. Wettkampftag Open 23 Single 125 122.3 297.6 319.6 330.7 137.8 148.8 159.8 248 270 -281.1 760.6 402.29
2 BVDK 2018-12-15 Germany-BY Nordbayerische Meisterschaft KDK Juniors 23 Single 125 121.9 275.5 297.6 314.1 137.8 148.8 154.3 248 264.5 281.1 749.5 397.41
1 BVDK 2018-04-28 Germany Bayerische Meisterschaft KDK EQ Juniors 22 Single 125 119.9 281.1 297.6 -314.1 137.8 -154.3 154.3 253.5 270 -275.5 722 387.04
7 BVDK 2018-03-03 Germany-BY 2. Runde Bayernliga KDK Open 22 Single 125 119 253.5 -275.5 286.6 137.8 148.8 -159.8 231.5 259 -275.5 694.4 374.13
3 BVDK 2018-01-12 Germany-BY 1. Runde Bayernliga KDK Open 22 Single 125 118.4 187.4 203.9 -214.9 99.2 110.2 121.2 220.4 253.5 -264.5 578.7 312.96